Carrot diet - lose weight properly

Extra pounds are not only an aesthetic defect, but also a direct threat to human health. Another thing is when a woman is excessively critical of herself - in this case, even the extra five hundred grams cause unbearable mental torment. But when it comes to five or even, unfortunately, about fifty kilos - to tighten the belt, and in the hands to take carrots.

Carrot diet is not only a fashionable way to lose weight, but also extremely useful. It contains a large number of trace elements and beauty vitamins - A, B, D, E, ascorbic acid, essential oils and lecithin. Ordinary carrots are a source of a huge amount of beta-carotene. Rival it may be unless the sweet pepper. Beta-carotene strengthens immunity, and this, as you know, is a pledge of good health and long youth. In the liver, this substance turns into a known antioxidant - vitamin A. Antioxidants prevent the development of atherosclerosis, hypertension, cataracts and even malignant tumors. Excellent metabolism and mental development are also due to the influence of these essential vitamins.

The carrot diet is recommended for lovers of fast unloading days or short-term hard diets, and those who are approaching the process of getting rid of excess weight thoroughly and without haste. Before you talk about what kind of dishes for the diet recommend leading experts, you should learn about some of the features of this vegetable.

Under the skin of carrots are many vitamins and trace elements. If this orange root crop is young, it does not need to be cleaned at all, just wash it thoroughly. If you can not do without removing the peel - it is necessary to scrape as thin a layer as possible. It is not recommended to eat whole carrots whole - the stomach will be hard to digest this coarse fiber. Better - grind it in a blender or on a grater. Thermal treatment deprives this beneficial root of many vitamins.

The carrot diet, which testifies to excellent results, not only helps to reduce weight, but also to restore health and improve the skin. Its "short" version involves the use of freshly squeezed carrot juice and a special salad. To prepare the latter, you should grate a couple of carrots and season them with lemon-honey sauce. You can add one fruit, for example, an apple. Carrot salad will become the main and only dish for breakfast, lunch and even dinner for three days. Mineral water and green tea can be drunk in unlimited quantities. And do not forget about the obligatory glass of freshly squeezed carrot juice. You can start eating on the fifth day, and the fourth should be devoted to getting out of the diet - add to the carrot salad baked potatoes or bread. "Fast" carrot diet will help get rid of three kilograms and, unlike other mono-diets, will improve health and nourish the body with vitamins.

Another popular option for such a diet is a ten-day. The main dish for her will be grated carrots, dressed with sour cream. It is necessary to resist the temptation of cooking "sour cream with carrots." The sour milk ingredient should not be much, but slightly. It is allowed to consume salad from boiled carrots, but only once a day. The real expanse awaits those who love the juice from this root - it can be drunk in a quantity of three glasses with a ten-day diet. Nutritionists claim that after 10 days, five kilograms will disappear from your body.

Carrot diet is especially recommended in fasting and in winter, when the body needs vitamins, as well as in the beach period - for an even and beautiful tan. Remember that a diet, even as useful as the above, should not turn into a basic way of eating. After all, the body needs a full and balanced diet.