How to make a flat stomach?

For most girls and women, the question of a beautiful, flat stomach does not lose its relevance all year round. It is only slightly increase the amount of food consumed, and the result instantly affects the waistline. What can I do to make my stomach look flat and elastic? Here are a few tricks.

Diet for a flat stomach

The most active workouts can be useless if you do not eat right. The number of meals should be increased, but at the same time consuming fewer foods. The main enemy of the waist is carbohydrates, so it is recommended to reduce their intake to about 50% of the total volume of food. The remaining 25% should be taken up by proteins and another 25% by fats. The number of calories per day should not exceed 1000-1200. Of course, it will be necessary to at least partially abandon fatty, fried, sweet, salty foods and products that cause bloating (cabbage, juices, apricots, legumes). At the same time, 2-3 liters of water should be drunk daily, and herbal teas or mineral water can also replace it. Any alcoholic drinks should not be consumed.

Press gymnastics

How to make a flat stomach with exercise? There are many different complexes, and you are free to choose the program that is right for you. In addition to the usual swing of the press, consider a few simple exercises.

1. "A bike". Perform from a prone position. Holding hands along the body, perform the movements of the legs in a circle, as when riding a bicycle.
2. "Scissors". By analogy with the previous exercise, alternately cross and straighten the straight legs, raised at an angle of 45-50 degrees.
3. Raising the hips up. Straight legs are crossed. On exhalation, raise the hips up, leaning on the shoulders and heels, straining the muscles of the abdomen and buttocks.
4. Raising your legs while lying on your stomach. Hands along the body, legs apart. Raise both straightened legs up, wait 5-10 seconds and lower.
5. "Twisting". You can perform both standing and sitting on a stool. Holding hands behind the head, repeat twisting in the waist, while lingering at the extreme points.

The implementation of these exercises is mandatory, since making a flat stomach only on diets is very difficult.

External care

In addition to the correct diet and exercise, do not forget about external care for the skin of the stomach, because the lack of care for it can cause such an unpleasant disease as cellulite. In addition to visiting the salon, you can do a few simple procedures without leaving your home, since making a flat stomach is the easiest for an integrated approach. The simplest method of preventing cellulite is a contrast shower, applied to a particular area of the body, in this case - the stomach. This will tighten the skin of the abdomen And improve its appearance. Do not hurt and massage shower. A more rough method is polishing the skin with a coarse washcloth or a special wooden massager. The essence of this procedure is to remove the keratinized skin cells from the surface of the abdomen, while giving the opportunity to grow new, and improve the blood flow in this area, which will help burn excess fat. This procedure is suitable for those who want to know how to quickly tighten the stomach.

Medicinal and chemical preparations for burning fat

The Internet, television, various magazines are simply teeming with various offers to buy tablets, capsules or syrups, which will help to overcome excess weight and bring the figure in order. They just shout to us: "We know how to make a flat stomach. Buy our products! "However, do not think that everything is so simple. Tablets will not help get rid of excess fat forever, it's only necessary to stop receiving them, as all problems will return back. In addition to all, you are sure to spoil your body with energy-containing energy, and possibly micro-organisms, which will imperceptibly eat you from the inside. Among the side effects are also irritability, palpitations, nervousness, deterioration of sleep - and this is only a small part of what you can face. After consuming such substances, serious treatment may be required.

Now you know how to make the abdomen flat. Remember that your beauty and health depends solely on your desire and perseverance.