Vegan pancakes - the best recipes, cooking features and reviews

Not all people can afford to cook real pancakes with milk and eggs. Some men and women due to certain circumstances are forced to abandon the use of products of animal origin. About how to prepare vegan pancakes, we will tell in our article. Imagine several recipes for the best lean pancakes for vegans.

Vegan pancakes on mineral water

Eating pancakes without milk and eggs can be no less tasty than cooked according to a traditional recipe. They will appeal not only to the vegans, but also to people who hold fast to the church.

Vegan pancakes without milk are prepared according to the following step-by-step instructions:

1. Mix the dough from flour (1 cup), sugar (3 tablespoons), soda (½ tsp), carbonated water (300 ml) and plain (50 ml).
2. The dough is kneaded to a homogeneous consistency, after which a teaspoon of olive oil or any vegetable oil is added to it.
3. Bake pancakes on both sides in a hot frying pan. They turn out thin, in a hole.

Pancakes can be served on a table with jam, peanut or chocolate paste or other stuffing to taste.

Pancakes with coconut milk

Tasty and thin pancakes can be prepared on coconut milk without adding eggs. They will appeal not only to vegans, but also to people who, for a number of reasons, do not eat eggs.

Prepared vegan pancakes in this sequence:

1. In coconut milk (400 ml) is added a pinch of salt, sugar (2 tablespoons), soda (1 teaspoon) and flax flour (3 tablespoons). The resulting mass should stand on the table for 10 minutes, so that the linseed flour swells.
2. After this time, wheat flour (100 g) and water (80 ml) are added to the viscous mass. All ingredients are mixed with whisk. Before baking pancakes, the dough should be left on the table for 15 minutes.
3. Ready dough for consistency is obtained as sour cream. On a heated and oiled frying pan it is distributed with a silicone spatula. Thin, but dense vegan pancakes are obtained.

The recipe for the preparation of pancakes involves the use of coconut milk for making dough. If desired, it can be replaced with almond or soy.

Vegan pancakes: recipe for soy milk

Even adhering to the church fast, it is not necessary to refuse tasty and pancakes. Today, ordinary cow's milk can be replaced with vegetable cow, for example, soy or rice. Of these ingredients, too, you get delicious vegan pancakes. They are prepared very simply and quickly, but to taste almost do not differ from traditional ones, say those who tried the dish.

Step-by-step vegan pancakes are prepared in such a sequence:

1. Soy milk is heated to a temperature of 38 °.
2. In the milk is added a pinch of salt, sugar (1 tablespoon), sifted flour (20 g) and baking powder (2 tablespoons).
3. Ready dough is left on the table for 40 minutes, after which it is poured vegetable oil (2 tablespoons).
4. The frying pan is heated on medium heat and lubricated with vegetable oil.
5. At the center of the frying pan pour ¼ cup of dough and spread all over the surface.
6. On each side the pancake is baked for 2 minutes.

These pancakes are almost unsweetened. Mistresses advise to wrap in them stuffing of homemade cheese, greens, vegetables. If desired, you can put more sugar in the dough, then vegan pancakes can be served with jam or maple syrup.

Tasty pancakes on water without eggs

Mistresses note that to taste such pancakes are more like a thin bezdozhzhevoy pita bread. The color of the finished products is white, and the taste is neutral. They are equally good to serve as with a sweet filling, for example, jam, berry or fruit sauce, and with salted salmon, vegetables and other stuffing. Prepare vegan pancakes on the water very quickly. To give them a beautiful golden shade, turmeric or saffron is added to the dough.

Step-by-step preparation of vegan pancakes is as follows:

1. Flour (2 tbsp) is sieved in a deep bowl.
2. Add sugar (2 tablespoons), a pinch of soda and salt.
3. In flour, a depression is made, where water is poured (2 items). You can use ordinary drinking, refined or carbonated mineral water. In each case, the taste of pancakes will be different.
4. Ready dough should stand on the table for 20 minutes. Lastly, vegetable oil (50 ml) is added to it.
5. The frying pan is heated on medium heat, if necessary, it is lubricated with oil, after which dough is poured onto it.
6. Similarly, the other pancakes are baked on both sides.

The recipe for oatmeal pancakes

Pancakes from oatmeal and millet flour are prepared from the following ingredients:

• ⅓ cups of oatmeal;
• ⅓ cups of millet flour;
• Cornstarch - 4 tbsp. Spoons;
• 1 ½ cup almond milk;
• Sugar - 2 tbsp. Spoons;
• 1 tbsp. A spoon of baking powder;
• salt;
• Grape seed oil to grease a pan;
• Banana slices and maple syrup.

Vegan pancakes are prepared step by step as follows:

1. All the ingredients are combined in a blender and mixed for 30 seconds at high speed. The finished dough should be infused for 5-8 minutes.
2. The heated frying pan is smeared with a small amount of oil.
3. The pan is poured ¼ cup dough and fried on one side for 2-3 minutes. Once the bubbles appear on the surface, the pancake turns over to the other side and is baked for 2 more minutes.
4. In a similar way, you need to prepare all the other pancakes, then stack them with a pile, decorate with fresh slices of banana and pour maple syrup.

Thick pancakes with banana

These are not ordinary Russian pancakes, but American punkcakes prepared especially for vegans on almond milk and banana puree. But despite this, they are very delicious and useful.

Vegan pancakes with a banana are prepared according to the following step-by-step instructions:

1. Shredded flax seeds (2 tablespoons), soak with water (6 tablespoons) for 5-10 minutes, until the mass becomes slightly viscous, like a beaten egg.
2. In a bowl, stir the flour (1 ½ cup), baking powder (1 teaspoon), cinnamon and salt (1/2 teaspoon).
3. Bananas (2 pcs.) To mash in a blender, add a cup of almond milk, liquid honey or maple syrup (1 tablespoon) and vanillin. Then add the swollen flax seeds to the banana mass.
4. Combine dry ingredients and moist, mix.
5. Stove the pancakes in a hot frying pan. As soon as there are bubbles on one side, you need to turn the pancake and fry another 2 minutes.

Buckwheat pancakes

Instead of wheat flour, this recipe uses buckwheat, which has a higher nutritional value.

Buckwheat vegan pancakes are prepared in this order:

1. Soy or oat milk, or carbonated water (2 items) is heated to a temperature of 40 °.
2. In the milk is added soda (1 teaspoon) and buckwheat flour (1 ½ tbsp.).
3. Ready dough before baking pancakes should stand on the table for 30 minutes. In the last turn, salt is added to it, as well as vegetable oil (2 tablespoons).
4. Bake pancakes in a frying pan on one side and on the other. The result is thin pancakes in a shallow hole.