Useful properties and calorie content of bananas

Banana is an amazing fruit that has been considered the most popular and useful since ancient times. His homeland is the forests of Southeast Asia. Currently, bananas are inferior in popularity only to wheat, corn and rice. This fruit is grown all over the world, there are more than 500 varieties. In our country, dessert bananas are used.

Concerning other products, these fruits are quite caloric. On average, one fresh banana contains between 90 and 140 cc. The number of kilocalories depends on its level of ripeness and on the weight of the fruit. It is interesting that the calorie content of dried bananas exceeds the caloric content of fresh five times!

Only one hundred grams of dried bananas contain as much as 285 calories. The most caloric are the chips from these fruits. The maintenance of calories on hundred gram is equal 530, that is a lot of for an ordinary delicacy. However, despite the fact that the calorie content of bananas is so high and their nutritional value exceeds the calorie content of boiled potatoes by almost one and a half times, they are an ideal product for dieting. All this is possible due to the nutritional qualities and properties of the fruit. Dried bananas, the calorie content of which is very high, it is better to eat before work, so that within one and a half hours not feel hungry and not be distracted from the performance of their duties.

The fact is that bananas are made up of three kinds of natural sugar: fructose, glucose, sucrose. As a result of the interaction with a large number of carbohydrates, a person has instantaneous significant and prolonged inflow of energy. That is why it is very useful to use it for people who are engaged in active physical labor.

Bananas contain a huge amount of vitamins, such as PP, B6, A, C, B2, E. Also in the composition of the fruit include calcium, phosphorus, sodium, fiber and other useful trace elements. Caloric content of bananas and energy value is not the only useful quality inherent in fruit. High levels of potassium provide strengthening of the heart muscle, thereby minimizing the risk of hypertension. The most useful bananas for girls and women, because they prevent depression, improve mood. All this is due to the presence of tryptophan protein, which turns into a hormone of happiness in the body. This hormone relaxes, soothes, gives a sense of happiness.

As you can see, the calorie content of bananas is receding into the background. The most important are their nutritional qualities and energy properties. In order for the diet to be effective, it must become a permanent way of life. If you sit on a diet periodically, but you can harm the body, because it will gain weight. About twenty minutes before a meal you need to eat one banana. Due to high caloric content, appetite will drop sharply and the body will not want to consume a lot of food. But before going to bed they should not be used for food, as they are digested for a long time and the work of the intestines is disrupted.

Caloric content of bananas is in any case much less caloric content of cake, chocolates, chocolate, so it's better to eat fruit instead of these sweets. In general, it is best to go to a healthy lifestyle and eat right. In this case, there will be no need to limit yourself in choosing your favorite food.

In addition, these exotic fruits help to cleanse the body of harmful slags, strengthen immunity, soothe nerves. Bananas are prescribed for the treatment of many diseases. In some cases, they help quit smoking: the banana content of B12 and B6 vitamins , as well as potassium and magnesium, strengthen the body in the fight against nicotine.

Bananas can be used in cosmetology, medicine. They are not only useful, but also delicious! Eat fruit and enjoy life!