Mental Pain: Causes and Healing

Mental pain, suffering - everyone experienced this torture. Insults from betrayals, betrayals, injustices, grief, sadness - all these feelings are associated with pain that can not be removed with the help of medications.

Unfortunately, many people, trying to escape from the pain that pains them, are trapped in addictions. This applies to alcohol, drugs, addiction to gambling.

To escape from problems is the destiny of the weak. It sounds trite, but it's true. Most people who are inclined not to take responsibility for their lives, who are looking for the cause of failures and emotional discomfort from the outside, can not experience the slightest pain and do everything not to feel it, which only aggravates the situation.

On the other hand, mental pain pushes creative people to create masterpieces, for example, the finest poems are written in the state of mental anguish, seeking an outlet.

How to be, when the soul hurts?

Let's consider several possible situations, when there are torments, and we will try to understand how it is possible to heal emotional wounds.

Hidden Benefits

Psychological work with the problem begins with the establishment of its cause. If you communicate with people who constantly "beat" pain points, you probably will not need psychotherapy. It will be enough to change your environment. But if you deliberately find yourself alongside such people over and over, it makes sense to think about why you need it. What pushes you to such a "self-torture"? Is not there some kind of hidden benefit for you?

Secondary benefit is very often the cause of severe heartache. In this case, treatment will be useless as long as there is a need to achieve hidden goals. In order to change life, it is necessary to identify them and revise them.

Grief

Another frequent cause of emotional pain is a prolonged experience, for example, from parting with a loved one or from the loss of a close relative.

In these cases, often the help of a psychologist is necessary, but the person himself can take steps to get rid of the problem.

First, you do not need to fuel memories, looking at photographs of people who have left or listening to sad music. Secondly, try to shift attention to new activities, do what you like most, and most importantly, do not stay alone.

When experiencing grief there is a period when you need to endure acute pain, let it go. This can help the therapist. If you are not able to forget the deceased person, try to mentally talk to him and say goodbye. Left alone, light the candle, think about who left, internally release it, making the decision to continue to live. Very often this choice requires real courage.

Physical stress

Any phenomena of our consciousness, one way or another, are manifested at the physical level. Acute mental pain leads to the appearance of tension in the body, or muscle clamps. For example, a hunched, strained back, "hardened" shoulders, clenched jaws. Such manifestations are the result of restraint. Movement releases the body, returns life to it, and as a result, the pain ceases to be unbearable, it "dissolves" and gradually disappears. Try to move more, walk, play sports, even if at first you will not be easy to force yourself to give it time. This will help you cope with the pain.

Work with restraint

Often you have to hear: "Do not hold sorrow in yourself, speak out, you will feel better." This is really so. At the initial stage, a person needs to release negative emotions and share experiences with close people. If you do not have a talk with anyone, you can do a simple job: take a piece of paper and write on it what you are worried about, what torments your soul. If you write sincerely and do not hold back, you will quickly feel relieved. This work is useful in that it helps to better understand oneself, and outward experiences do not seem so terrible and insurmountable. By the way, after the end of the work, it is recommended to destroy the leaflets. For example, it can be burned. This symbolic action will help you release negative emotions.

Defeat

Mental pain can also cause the experience of defeat in a matter very important for a person. In this case, memories come back again and again, there is a feeling of shame, tormented by thoughts about how to act. Such a state of mind will be cured if a person finds the cause of his defeat and builds a different mode of action. It is necessary to stop doing self-discovery and understand what led to failure, and what qualities in oneself should be changed in order to avoid this in the future.

In general, the psychology of experience is built on to seek support in one's mind, and only then work with the senses. A reasonable person is the master of himself and his life, which allows him to live negative emotions without being captured by them. In addition, having learned to think and build our life correctly, we begin to work on the prospect, excluding the appearance of mental pain and developing resistance to the most diverse circumstances of life.

Soul pain allows you to gain new experience and maturity. The main thing is not to be afraid to live the present in its entirety, rejoicing, grieving, tortured, taking lessons and achieving new victories. After all, we all came to this world to experience the fullness of being, and not to hide in the cocoon of experience. Think about it, you can live and continuously move forward, and you can "survive", that is, stay in place while life passes by. The choice is yours.