Universal trainer "Top-fit": reviews, instruction and description

Proper nutrition, active lifestyle, exercise, beautiful figure. It is in this sequence that a person must move to be healthy. Of course, not everyone can attend fitness centers, but this is not necessary. Currently, there are many sports equipment, which fits perfectly even in a small room. One of them is the "Top-fit" simulator. Reviews of people involved in it, indicate that it is convenient, efficient and easy to operate.

Device Description

Before you buy goods, you need to get to know him a little. "Top-fit" is a multifunctional equipment. Thanks to this design, you can perform more than fifty exercises. It consists of two expanders, a special platform and convenient handles, which will suit not only experienced customers, but also beginners. In addition, the kit includes instructions. To produce the product, PVC, metal is used, strong rubber on the expander does not allow to slide the legs.

The simulator with universal expanders "Top-fit" can easily be adjusted for any growth. This equipment does not take up much space, you can take it with you even on a trip. It is easy to operate and perfectly suits people of different physical fitness. Not an exception are even those who just decided to do their body training. A small minus of this device is the platform slides. Eliminate this disadvantage by using your body weight.

For what

Make a beautiful body will help the "Top-fit" simulator with universal expanders. The responses that sound to him are only positive. The product works on all muscle groups. Thanks to your desire and this design, you:

• Will be more effective in combating fat deposits;
• Create a beautiful body;
• Improve the work of the lungs, cardiovascular system, restore mobility;
• Strengthen the bone system and joints;
• Blood circulation speed up;
• Become stronger and stronger;
• Strengthen the muscles;
• Remove excess weight;
• Will look younger;
• Improve the general condition of the body.

The universal Bradex Top Fit simulator will help you pump your legs, strengthen your chest and back muscles, and build up your biceps. Doing exercises every day, you will make your stomach flat, and the buttocks elastic. By adjusting the tension of the tows, you can distribute the load to any muscle in the body. The smaller the length, the greater the load.

Recommendations

• Before starting the classes, be sure to adjust the length of the bundles so that you feel comfortable. To do this, turn the platform so that the inside is at the top. Through the ledges on it, spend the expander, choosing the right length.
• Choose a comfortable level for you. Do the exercises, following all the recommendations.
  • Tip for beginners. First do not more than ten repetitions per exercise. Increase the load gradually.
  • To get the desired result, do it every other day, but it's better if the training takes place every day.
  • The time of one training for beginners should be no more than twenty five minutes, and for the trained - thirty five minutes.

Follow these rules and look good. Assistant for you will be a "Top-fit" simulator. Reviews say that the number of workouts depends on the result that you expect to receive.

The opinion of the owners of the sports equipment in this regard

Women share their observations. All of them dream to be slim and attractive. Visit the fitness center they just do not have not only time, but also money. That's why often the family council decides to buy some sports equipment. If the choice fell on the Bradex universal "Top-fit" simulator, the reviews about it are first worth exploring. And suddenly you understand, this product is exactly what you need: light, compact, one for all muscle groups and does not take up much space in the room. The beautiful half of humanity paid attention to the fact that the more the load, the faster the goal is achieved. In general, they are very satisfied with their acquisition.

Exercises for the simulator

A sports ball is accompanied by instructions for doing exercises. The number of them is small, which is not very pleasing to fans of this device. As already mentioned above, the equipment is suitable for training the whole body. In order to get better results, work out those, then other muscles, and do not forget to adjust the tension of the bundles.

The first step, which you must do before completing the complex, is to fix the base firmly. Only after this, start the exercises with handles - dumbbells.

One of them: get your feet on the platform, take the expanders in your hands, without bending the upper limbs in the elbows, bring them over your head, palms to each other. This exercise should be done every day for five minutes.

Another exercise: kneel on the platform, hands rest against the dumbbells, try to pull the arms forward and go back. Not only the muscles of the hands work here, but also the press.

These are two classic exercises. Based on them are built and others.

On this occasion one more opinion

They say women and men. Every time at the end of winter, many of them begin to prepare for the summer season. Sometimes they get on a diet, sometimes they buy an expensive subscription to a fitness club. Recently, many themselves give a simulator "Top-fit", the reviews they have about it are as follows. Many are very satisfied. The sports projectile is convenient, takes up little space, is easy to operate, and has a low weight. You can even take your arm and go in for nature. People say nothing bad about the load, they think that it is palpable. After a month of daily activities, the tummy begins to disappear, the hands become stronger. The quality of the sports equipment is also excellent. But still there is one drawback. The brochure that comes with the kit contains very few exercises. A lot of time is lost to finding them on the Internet.

There are users who, on the contrary, are happy with everything. They have enough of that complex, which is in the instructions. They really like the "Top-fit" simulator, the testimonials testify to this. Buying this product, many people think that only they will be engaged, but the whole family uses it. And those who are soon sixty years old, and those who are in primary school. Engaging every day for thirty minutes for a month, you get an elastic and tight body.

Conclusion

To draw conclusions about this or that product is best, having learned the opinion of him from others. Reviews about the simulator universal Bradex Top Fit can be found different, but most of them are positive. A word to the men. It is impossible to pump muscle heavily with this sports equipment, but to be always toned is, yes. I just do not like it, there are restrictions for classes on construction: problems with the musculoskeletal system, asthma, intervertebral hernia, pregnancy. That's the last reason some of them do not give the opportunity to engage with the other half.