Frame power - design, purpose, advantages of the simulator

Progressive development of the musculature is impossible without regular force loads. To this end, experienced athletes often use a power frame, which provides an effective performance of a variety of exercises with an additional load.

Design features

The frame consists of 4 racks, located vertically. The latter are connected with each other by horizontal bars in the upper part of the structure.

Such simulators for the house are supplemented by long pins-delimiters, which are used as a support for the bar of the bar or create an obstacle for its movement. Other components are detachable hooks that are fixed on vertical racks and used as holders for pulling. In the lower part of the frame the power often contains a fluted metal platform.

Appointment

The power frame is used by athletes:

• As a safety stand: for bench press, squats with barbells, other exercises, where security is required to restrict the movement of the fretboard in space;
• As a means for moving heavy shells from the extreme low point with incomplete amplitude;
• In the form of an improvised crossbar for pull-ups (the means for grasping are the restraints);
• In terms of an alternative to standard rod racks.

Basic Types

There are several types of force frames. Today on sale there are designs for squats and presses, as well as universal devices. Usually, models of the latter category allow you to fix on the vertical racks power benches, which give the simulator more impressive functionality.

Some power frames are supplemented with "horizontal bar" systems. This constructive feature facilitates the use of the simulator not only at home, but also for operation in a professional gym.

Benefits

As is known, the force is proportional to the mass. In other words, work on the development of power capabilities necessarily leads to the growth of muscle mass. At least, this rule works for most weightlifters.

Regular work with a regular bar, without any doubt, contributes to the development of muscle strength. However, here there are some nuances. In particular, at a certain stage, many athletes begin to feel a stagnation in the results when doing bench press. The explanation is as follows:

• It is difficult for the athlete to squeeze the bar out of the initial, lower point;
• The pressure is impeded in the middle of the amplitude of the movement, when the athlete has to overcome a certain conventional barrier for the further movement of the projectile.

Overcome the above difficulties allows the same power frame. Simulators for the home of this category make it possible to carry out "partial" presses, in which the focus is precisely on working out the weak points, and not on keeping the bar in balance. Its role is played also by stop pins, which cause the athlete to move the load only within certain limits.

Another advantage of the power frame is the possibility of carrying out isometric traction, which is only available when using the simulator. Therefore, athletes who want to feel progress after each training without such equipment can not do.

The advantage of the simulator is also the possibility of training in safe conditions. This is especially important for athletes who are used to working with the bar alone, not counting on outside help and security.

If desired, a simple power frame can be made by hand. To do this, just find the right metal racks and use the services of a good welder.

How much is the power frame? The price of simulators of this type starts from 9-10 thousand rubles. Affordable cost, the availability of individual modifications, a variety of designs, ease of use at home - all this can be attributed to the merits of such equipment.

Eventually

What do you need to choose a truly effective power frame? First of all, it is necessary to determine the individual tasks, the realization of which is impossible without the use of this projectile.

If the athlete needs the maximum functionality, here there are immediately several options. It is possible to give preference to a universal power frame, adapting its parameters to itself or to acquire a design for squats and to supplement it with a bench, a horizontal bar, bars.

To buy a used power frame is not recommended. Since such structures have an increased load, you never know how long a simulator will last, which has been exploited for an indefinite time.