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Through how many it is possible to go in for sports after sorts or labors? Tips and Tricks

The long-awaited baby was born, and the young mother wants to put herself in order. After all, after pregnancy and childbirth the figure became much worse - stretch marks appeared, and the weight was added. Of course, many are interested in the question of how much you can exercise after childbirth. You will find the answer in this article.

How much can you exercise?

After the birth, doctors recommend giving the body to rest for at least six months, and preferably a year (this is mainly about serious occupations and trade). The fact is that during pregnancy and childbirth the body of a woman is exposed to serious stresses. All the best and valuable is given to the baby. In addition, for sure a young mother feeds her baby. And this means that the body works for two - after all, it is necessary to produce milk.

Pool

This is an excellent choice for those who decided to go in for sports after birth. Swimming will help strengthen the muscles. But do not force yourself, first of all, sports should be fun. In some pools there are special courses for young mothers with children. Women with babies come at a certain time and swim with their babies. But if you do not want to attend such classes, aqua fitness will surely suit you. This is a great way to strengthen your muscles and lose weight. In addition, this sport is not very stressful, but on the contrary - it helps to relax.

And if you really want to?

If you are interested in how much you can exercise after childbirth, then you care about your health. But still I want to have a beautiful figure and make my husband happy! If you had a cesarean, then the desire to engage in active sports is fraught with sad consequences. It is better to wait until the doctor approves your zeal. If you gave birth naturally and breastfeed, remember that milk can become smaller. The body can be exhausted.

Through how many it is possible to go in for sports after sorts or labors?

If you can not wait to start active training, wait at least two to three months. But do not overload yourself. If the classes are given hard - then do not suffer, but tolerate some more time (preferably six months). Allow the body to rest.

Where can I start classes?

If the doctor has allowed to break into training, then start with light exercises. Makhi hands and feet, slopes and turns - this is quite enough for the first two months. Then you can add squats, but control yourself - 10 deep pitches is enough for the third month of training, then add 2-3 times each week. On the fourth postbearing month, you can do aerobics. But always remember that exercises should not be a burden. You can play sports after delivery, if the gynecologist has not revealed any contraindications.

Fitness and priorities

Fitness club can be visited as early as seven months after childbirth. The body will have time to rest and gain strength. But do not overexert yourself, put priorities right. A beautiful figure is not as important as a happy mother. For the baby, the main thing is that you smile, and the body still have time to put in order.

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