The Swedish wall with a horizontal bar, we choose correctly

Do you want to have a sports simulator at home that will help keep your body in optimal shape? There are many different models. Consider a simulator, which is familiar to everyone - this is a Swedish wall with a horizontal bar. This inventory is familiar to many from childhood - in yards, school gyms he occupied his place of honor. Such a simulator is universal - it can be used both by a child and an adult.

The Swedish wall with a bar and beams opens up new prospects for the athlete, increasing the range of exercises performed on this simulator. You can add to the main complex of various shells, for example, rings, stairs, rope, etc. They will help to create your own small stadium.

The Swedish wall with a horizontal bar has an important advantage - compactness. Such inventory is easily placed even in a very small apartment, which for many is an important factor. The turnstile is made of wood or metal. The completeness of such a simulator is determined individually, depending on the preferences of people engaged in it.

Most often, such equipment is purchased for children. However, a simple Swedish wall can later be supplemented with additional devices, for example, an inclined board, expanders, etc. Usually such additions are acquired when the child grows up and physically gets stronger. But this does not mean that only children are engaged on the Swedish wall. Adults and even elderly people are very useful for many exercises that are performed on this simulator. If you have a Swedish wall with a bar at home, you can perform a variety of visas.

Types of hanging on the Swedish wall

1. Normal vises, which lasts depending on the fitness. This exercise stretches the spine, especially it is recommended for those who lead a sedentary lifestyle.

2. Remarkably strengthen the muscles of the torso visa with the raising of the legs. They can be raised, bent at the knees (for poorly trained people). More trained athletes can perform lifting of straight legs. This exercise perfectly forms the press.

3. The Swedish wall with a bar is suitable for making twists of the body in the vise. With the help of such exercises, the lateral muscles of the trunk are worked out and the work of the internal organs is stimulated.

On the Swedish wall, not only vises are performed. As a support it is used during squats on one leg ("pistol"). Also, using a mat or a litter, with the help of this inventory it is convenient to fix the feet during the lifting of the trunk from the prone position. During push-ups, you can put your feet on one of the lower steps of the Swedish wall - so increases the load on the shoulder belt, hands. Such an exercise is especially liked by young sportsmen, working to acquire a beautiful torso.

The Swedish wall has many more functions that can be used to maintain an excellent or simply good physical shape. It is especially recommended to engage with this simulator for those who need to strengthen their heart muscle. Doctors recommend training on the Swedish wall for those who have problems with the operation of the spine or joints.