Slag-free diet: the menu. Slag-free diet before colonoscopy, operation

Necessity in observing the diet can arise for various reasons. While many seek to lose weight, others simply monitor their health or prepare for medical procedures. Depending on the purpose, a food ration is selected. But when can a slag-free diet be required, what products does it allow?

The essence of the method

The goal of a slag-free diet is to remove harmful substances, unnecessary liquid and toxins from the body or only from the digestive tract, and also in the normalization of the stool. This diet can also be prescribed for various purposes. More often it is adhered to before the procedures in the hospital. This may be preparation for surgery or diagnosis. In these cases it is required to cleanse the intestines naturally from stagnant masses and gases. The exclusion of "wrong" and the use of "right" products will help to establish digestion and the state of housing and communal services.

Preparing for a colonoscopy

This type of diagnosis is carried out using flexible optics, which will detect inflammation in the intestine, the presence of polyps, tumors or bleeding. A slag-free diet before colonoscopy is necessary in order to empty the intestine, avoid gas formation during examination and improve the review of tissues. The doctor prescribes this diet regime 3-5 days before the procedure. In addition to the diet, additional measures are being taken. For two days, an oil laxative is drunk. Also on the eve dinner is canceled and enemas are put.

The slag-free diet before colonoscopy includes the complete exclusion from the diet of meat products, black bread, fresh vegetables, herbs and fruits. It is worth noting that in other cases (for example, when losing weight), such a diet allows the reception of these "forbidden" products. Also, you can not eat legumes, nuts, pearl, oatmeal, millet porridge and confectionery. Do not eat before going to sleep. Dinner should include only fermented milk. In general, light broths, lean fish, white bread and sour-milk products should be preferred . You can drink green tea.

Diet before surgery

The patient may be prescribed a slag-free diet before the operation. It is necessary in order to cleanse the intestines and get rid of the unpleasant consequences (vomiting) that anesthesia can cause. The diet can include low-fat boiled meat, bananas, white rice, boiled vegetables without skin, crackers. The meal ends 12 hours before the operation. For the duration of the diet, it is worth to abandon raw vegetables and fruits, whole-grain and dairy products.

In what other cases is a diet necessary?

To adhere to this diet is also recommended in a number of other cases. It is actual before the carrying out of irrigoscopy, MRI, CT and ultrasound of the abdominal cavity, virtual colonoscopy. It is also desirable slag-free diet before sigmoidoscopy, although in this case you can do without it.

Some people use this method to purify the intestines and improve their body. In addition, those people who are trying to lose weight, too, can start with this type of diet. Very often, she helps out after a busy holiday and feast, when a person feels heaviness in the abdomen and there are problems with the stool. But a slag-free diet can be useful not only for forced necessity. It is good to stick to it periodically, so that from time to time you can remove slags from the body.

How to make up your diet

The creators of this diet initially meant that the entire diet of a person should be composed only of those products that were grown by their own hands. This is the only way to be sure that there are no harmful substances in their composition . But in practice it is very difficult to implement, so there is a principle that you can plan your menu. Most often, our body clogs those foods that contain a lot of calories, and they should be excluded. In addition, you need to eat foods that remove harmful substances from the body, which is what a slag-based diet means. What can you eat in this period? In fact, there are many useful products on this list. Of these, you can make your diet, but at the same time to ensure that those of them that do not combine, do not eat at the same time (for example, fruit and kefir). Also their heat treatment should be minimized.

Permitted Products

The list of products participating in the planning of the menu includes:

• Porridge (buckwheat, lentils, brown rice, millet);
• Dairy products with reduced fat content;
• Vegetables (beets, carrots, cucumbers, zucchini, green salad, dill, radish, turnips);
• Fruit (apples, pineapples, pears, bananas);
• Boiled poultry meat;
• Fish (cod, pike, pike perch, perch);
• Low-fat veal and beef;
• Low-fat cheese and cottage cheese;
• Jelly, compote of pomegranate, blueberry, pear and black currant;
• Light soups and broths on vegetable basis;
• Chamomile tea, carcade or green;
• souffle.

Prohibited products

A slag-free diet excludes foods that promote gas formation, constipation and other digestive difficulties. This list includes:

• Fatty, fried foods;
• Three-day kefir;
• Semolina porridge and other dishes, cooked on the basis of milk;
• Puree from potatoes;
• Fast food, canned food, semi-finished products;
• Chocolate and other sweets, muffins, sugar;
• Beans;
• black bread;
• Carbonated drinks, coffee, strong tea, kvass;
• Goose, duck and fatty meat;
• Okroshka, cabbage soup, borsch;
• Smoked sausage, marinated mushrooms;
• Sharp spices;
• alcohol.

Slag-free diet: a menu for cleaning the body

Such a diet has many interpretations, so what products to use these days, depends only on personal preferences and goals. Here is a variant of the sample menu for three days.

Day 1

• Breakfast: purified water (not cold).
• Breakfast the second: a big apple.
• Lunch: purified water and two bananas.
• Dinner: berries (not more than 400 grams).

Day 2

• Breakfast: clean water and a banana.
• Lunch: berries (up to 200 g) and apple.
• Dinner: two pears.

Day 3

• Breakfast: clean water and apple.
• Lunch: two pears.
• Dinner: berries (up to 400 g).

Next, another slag-based diet, calculated for a week, will be described.

Monday

• Breakfast: up to 200 grams of cabbage without heat treatment, purified water.
• Lunch: soup from vegetables, boiled rice, compote, cooked from dried fruits.
• Dinner: green salad leaves and 150 grams of boiled fish without butter.

Tuesday

• Breakfast: orange juice with whole apple.
• Lunch: veal boiled - 200 grams, fresh vegetable salad, fruit juice.
• Dinner: 150 g of low-fat cottage cheese and purified water.

Wednesday

• Breakfast: fruit salad - 200 g (orange, pear, apple), orange juice.
• Lunch: boiled lentils - up to 250 grams, a piece of bran bread, 150 g of cabbage salad and water.
• Dinner: vegetable salad and a cup of green tea.

Thursday

• Breakfast: whole orange and apple, green tea.
• Lunch: rice with boiled cauliflower (150 g) and a slice of bread, water and apple.
• Dinner: 200 grams of fish and a slice of bread, purified water.

Friday

• Breakfast: 150 g carrots, grated, with vegetable oil, a slice of bread and water.
• Lunch: vegetable soup with a slice of bread, low-fat veal 200 grams, a glass of juice.
• Dinner: vegetable salad - 200 g (green salad, cabbage, carrots) and water.

Saturday

• Breakfast: oatmeal, whole pear and water.
• Lunch: a slice of bread with 200 grams of lettuce (celery, carrots, cabbage and lettuce leaves), apple juice.
• Dinner: grapefruit, green salad (leaves) and 100 grams of rice.

Sunday

• Breakfast: fruit salad - no more than 250 g, clean water
• Lunch: boiled fish - 150 grams, a serving of vegetable soup, green tea.
• Dinner: 200 grams of vegetable salad and a glass of kefir.

What you need to know about a slag-free diet

People who decide to "sit" for a few days on this diet should plan their schedule so as to minimize their physical activity. This is due to the fact that this style of food is too low-calorie, and therefore may not be strong enough to burden itself with additional load. In addition, if you stick to this diet for several days, you may have headaches. Such changes are temporary and indicate a process of purification from slags. But this diet is effective and helps maintain the body in a healthy state, and also gives a good push for further weight loss.