The most famous myths about metabolism are refuted!

When it comes to weight loss, many of us face a plateau problem. In this phenomenon, the scale of scales freezes in one place. And no matter how you try to move forward after the first successes, it is very difficult to do this. The main mistake of all losing weight is a misconception about the metabolism of the body. It's time to give a rebuttal to the persistent myths about metabolism. Remember that metabolism is a chemical process that allows you to convert calories from food to energy. The more effective your body does, the less fat is deposited on the sides or hips. And, contrary to the known error, people can influence the metabolic processes. Armed with the right information - and success will not take long.

Myth 1: calorie reduction

You think this is obvious: by reducing the consumption of calories, you will achieve good results in the fight against excess weight. However, there is a feature for which it is not recommended to go. Consuming less than 1200 calories daily leads your body into a regime of austerity (starvation). Your body feels the approach of difficult times and, to somehow save energy, slows down metabolism. This helps to keep fat deposits in reserve. Therefore, if you want to lose weight, stop cutting caloric intake with excessive enthusiasm.

Myth 2: breakfast is the most important meal

It turns out that breakfast is not the most important meal. The study, the findings of which were published in the American Journal of Clinical Nutrition, found that skipping breakfast does not affect metabolism. So if you can hardly force yourself to eat morning porridge, you can rejoice. From now on, you are exempt from this "duty".

Myth 3: only spicy food improves metabolism

Spices in your kitchen can contribute to the improvement of metabolic processes due to capsaicin. However, if you do not belong to the category of lovers of sharpheads, do not be sad. You can use an alternative option useful for the metabolism of food. According to biologists from Anaheim, California, sweet pepper does not lag behind the bitter counterpart when it comes to more efficient burning of calories. Moreover, the experiment, which involved lovers of both products, showed that sweet pepper almost twice as efficiently gives impetus to exchange processes.

Myth 4: frequent meals

If you do not like to have a bite or share a normal meal twice, you may not. By science, the myth of fractional nourishment is finally debunked. You do not need to eat more often to ignite your metabolism, and the old good three meals a day is ideal for losing weight. One of the scientific studies carried out in this area revealed that people were more inclined toward completeness, who divided their daily calories into three small meals and alternated them with snacks. But volunteers who ate the same number of calories for three standard meals, achieved better results in losing weight.

Myth 5: rejection of fat

Fatty food can be your friend, so do not rush to throw a jar of peanut butter in the trash can. There are many healthy options that will not only make you thicker, but also contribute to improving metabolism. Your body needs fat, and calcium will help it absorb. Therefore, milk and cheeses must be included in your diet. Another scientific study, the results of which were published in the American Journal of Clinical Nutrition, revealed that lovers of fatty milk have the lowest risk of developing type 2 diabetes.

Myth 6: training in the heat

We disappoint all fans of jogging on the beach in the hot noon. It turns out that with weight loss, more workouts are associated in cool conditions. This is due to the fact that in the heat the body prepares for excessive loss of moisture and keeps the fat deposits in reserve. Therefore, if you want to improve metabolism, go to the gym with air conditioning.

Myth 7: You need to focus on food

Metabolism is usually associated with food. However, drinking habits can also contribute to the improvement of chemical processes in the body. If you want to increase the rate of burning calories, try to drink at least 500 milliliters of water more. According to a study published in the Journal of Clinical Endocrinology and Metabolism, only half a liter of water a day speeds up metabolic processes by 30 percent. Incredible progress, is not it?

Myth 8: Exclusion of coffee from the diet

Many of you know that a cup of green tea serves faithfully and truly when it comes to increasing metabolism. Also, many are forced to abandon coffee, believing that a fragrant mug since the morning has no advantages. However, according to researchers, lovers of coffee with caffeine have a higher average metabolic rate compared to those who drink a decaffeinated drink. It looks like you can kill two birds with one stone at a time. In the mornings, when you are lacking in vivacity, prepare your favorite latte. This will make you feel a surge of energy, and the exchange processes will work more efficiently.

Myth 9: Excessive focus on weight loss

When you take measures to improve metabolism, there is no need to devote all of your time and thoughts to this problem. When you are too focused on losing weight (especially when you do not get something), anxious thoughts provide a rush of stress hormone cortisol. And this means that the body in intensive mode begins to produce insulin, a hormone that is responsible for storing fat and slowing down metabolic processes. The research data on this issue were published in the journal Biological Psychiatry. Take a deep breath and calm down, otherwise you will have to spend an extra session in the gym.

Myth 10: eating before exercise

Hikes in the gym right after a plentiful meal can seem to you the only correct solution. However, personal trainer Robert Herbst advises to act differently. Our expert is a powerlifter with experience, who always starts his training on an empty stomach. You can bring your metabolism an invaluable benefit, if you are going to eat your dinner immediately after going to the gym.

Myth 11: It is necessary to exclude salt from the diet

You can reduce the amount of salt consumed below the tolerable limit of 2300 milligrams, but you should not completely eliminate it from your diet. In table salt contains iodine, which is a valuable component for the thyroid gland. Namely, this body determines the quality of metabolism. So do not be afraid to eat salty foods, but remember the observance of the prescribed health standards.

Myth 12: The best way to combat overweight are cardio

You can praise yourself for not missing a yoga class or jogging in the park. But, whatever your efforts, you do not receive daily feedback from your studies. So, a study conducted by the staff of the University of South Wales found that high-intensity interval training is the best way when it comes to burning fat. Within a few months you will notice real results.

Scientists have found out that after HIIT the rate of metabolic processes does not decrease within 72 hours.