The method of losing weight Elena Malysheva - worse without harm to the body

Today, this woman is known not only in Russia, but also far beyond its borders. Elena Malysheva is not just a doctor and TV presenter of the "Health" program. This is a woman who for almost 13 years is the embodiment of femininity, beauty and goodwill. Here you look at her and you think that not everyone at her age can look so cool. It seems to me that the success of this woman is directly related to her good mood, the desire to always help people and proper nutrition, where today without him. Malysheva herself and somehow admitted that she knows the problem of excess weight personally. But anyway, and from the blue TV screens a woman with a beautiful, thin figure looks at us. Want to look also, then to help you the technique of slimming Elena Malysheva. With her help, the creator and many show business stars lost weight. Diet this technique is not exactly called, it is more like a proper diet.

Malysheva's technique does not imply a rapid discharge of a large number of extra pounds. As you know, the faster the kilograms are lost, the sooner they will return. Malysheva understood this perfectly, that's why she set herself the goal of creating such a technique that would help to get rid of extra pounds for a long time (and maybe forever). It is unacceptable Elena Malysheva believes and starvation. Once, after not having received at least a small number of calories during a hunger strike, after exiting hunger, the organism begins to automatically accumulate calories in the form of fats in the event of another emergency starvation. As a result, the weight is growing rapidly, and losing weight again loses its meaning.

The method of slimming Elena Malysheva involves the exclusion of fatty, smoked, salty foods, as well as potatoes, beets, carrots, sugar, flour products, alcohol, sweet baked goods and rice. The process of losing weight is long, about 2-3 months. Each day of the technique consists of a five-time meal: these are the three main ones - breakfast, lunch, dinner, and two additional ones - lunch and snack. Breakfast is best at 8 am, so the body will soon wake up and begin to work. The last meal should be no later than 19.00.

Important is that the technique of losing weight Malysheva involves calculating calories. To do this, you first need to calculate the daily need for calories from the body. You can use one of the formulas to calculate calories or search the Internet for the so-called daily needs calculator. In order to lose weight on average per day, you need to consume 1200 kcal, but this is an approximate figure, so each body uses an individual amount of energy. That is why it is more expedient to calculate the necessary quantity of calories with the help of a doctor-dietitian or at least all those special programs that will not be difficult on the Internet.

Thus, the method of losing weight Elena Malysheva adheres to three basic rules: not to starve, eat five times a day and at the same time monitor the amount of calories consumed. And, of course, prohibited products: they will have to be forgotten for the entire period of weight loss. During the diet, you need to mentally encourage your body. If you want to break, you need to think about the fact that the fight has already begun, and that very little is left until the time when the body will leave extra pounds.

An exemplary menu of the procedure can be as follows:

For breakfast, you can cook a portion of oatmeal, while oat flakes are not cooked, and poured with boiling water. Also in the morning, you can use some sour-milk product, for example, to drink a glass of curdled milk.

Two snacks between basic meals should consist of fruits: apples, oranges, grapefruit, etc.

Lunch is the time of reception of meat dishes, fish and chicken. Salt is not allowed, but if you want, then just a little bit of salt can be added.

Supper should be easy. For example, you can eat a vegetable salad or a serving of low-fat cottage cheese.

When the technique of slimming Elena Malysheva ends, you can gradually introduce into the diet all those products that were banned. But this does not mean that you can eat everything in large quantities.