The book of life: how to keep a personal diary?

Surely you already tried to record a chronicle of events with comments to them. But since you are interested in the question of "how to keep a personal diary," then along with the desire to be extremely frank there is no clear understanding of why this is needed. Do you bite the doubt: is not it a waste of time?

Running ahead, it should be said that work is not in vain. Personal records can bring clarity into your life, an opportunity to look at yourself from the outside and make it easier to reach the goal. And you thought how?

To maintain a personal diary is to develop one's logical thinking. This is facilitated not only by the process of building thoughts, but also by analyzing events. Hence follows the next bonus - the development of memory. In addition, responsibility increases, there is a desire to plan, creativity increases. But most importantly - only here you can be yourself and say what you really think, without fear of hurting someone's feelings and self-esteem, without fear of being ridiculed and misunderstood. Only provided that you know how to properly maintain your personal diary.

In the atmosphere of record keeping for show, for someone the diary will cease to have any value at all. It will not benefit, because it will no longer be a personal, intimate space. Frank will disappear, there will be an adorned social mask. And how to keep a personal diary without sincerity? This is no longer a diary. A person will deprive himself of reflections on what has happened, he will no longer notice the nuances that could tell a lot about ... Intuition will not develop, but the connection with oneself will be irretrievably lost.

The benefit of a personal diary is also that it helps to understand your psychological problems.

How to properly keep a personal diary for an athlete? If you are aiming at a specific result, then in your personal diary you need to record the time spent for training, the load given on that day, achievements and other important indicators. You need to compare the influence of various factors on the possibility of achieving a result. For example, the weather or psychological state. Strong wind in the back - help in running, and anger or resentment on someone suddenly helped to take the height, while a good-humored mood did not contribute to the occupation in a strengthened mode.

How to keep a diary for someone who is losing weight, is on a diet? In this case, as well as the athlete, strict self-control is necessary: weight in the morning and in the evening, what was eaten for the day, in what quantity, at what time, how much did it make up a kilocalorie, what part of them was spent for exercise (jogging up the stairs A pair of spans, hand washing, etc.).

In general, there are no rules for how to maintain a personal diary. Because he is for you, and that's all. Here everything is according to your rules and desire. This is your personal life book, your own tale of the time found. Yes exactly. After all, when you write down the path you traveled for a day, you quietly build a system of relationships with the time itself!