The best vitamin for skin and hair - reviews and recommendations of cosmetologists

Our appearance - the state of hair, nails and skin - depends very much on external factors, but even more - on the health of the body. When our skin has an unhealthy appearance, the nails break down, puff up, and the hair splits and falls out - this all can be a signal of a serious disease of the body. Virtually all diseases are strongly reflected on the appearance of a person. As they say, the result is obvious. Especially in this way affect the intestines and digestive system, heart, lungs, kidneys and liver.

Today, let's talk about the dependence of our appearance on the vitamin complex and on what is the best vitamin for the skin and hair.

A little bit about appearance

Any negative change in our appearance - skin peeling, pimples, hair loss, their lackluster color - these are not cosmetic defects, but a signal about the malfunctioning of the body. Do not fight with all kinds of pimples, acne, hair problems with cosmetics. They will not give any result. With the help of them you can get rid of only the consequences, and then for a little while. For the best effect, you need to get rid of the cause, the source of the problems. And they need to be looked for in themselves and in their way of life.

The condition of the skin and hair can worsen:

• Negative environmental factors.
• Weather.
• Stress and fatigue.
• Use of antibiotics.
• Unbalanced nutrition is the abuse of fatty foods, spices, smoked foods and other harmful products or, on the contrary, too rigid diet.
• Smoking and drinking alcohol.
• Avitaminosis.

Do I need vitamins for nails and skin? Do they need hair? Of course yes! Everyone knows that without sufficient vitamins, the normal functioning of the human body is impossible. Avitaminosis is fraught with many serious troubles. Our skin is a mirror that reflects the state of health. What vitamins are better for the skin? Let's try to understand this question.

By the appearance of a person it is very often possible to say which vitamin is not enough in his body. This is immediately apparent to those who know what functions are performed and what is responsible for this or that element in the human body. What is the best vitamin for the skin and hair?

Essential vitamins and minerals necessary for a healthy appearance

As already mentioned, it is very important to know the role of this or that vitamin or mineral for the human body. What vitamins for face skin will be most useful? For those who care, the following information will be interesting.

• Vitamin C - provides elasticity of the skin, participates in the synthesis of new collagen fibers. With its deficiency in the body, the skin loses its healthy appearance, elasticity, becomes dull. On the face may appear pigmented spots. Vitamin C enriches products such as broccoli, grapefruit, kiwi, citrus, bell pepper, strawberry.
• Vitamin A (retinol) - advocates the skin and mucous membranes from the effects of negative environmental factors. If the amount of this element is insufficient, the skin begins to dry, peel off, can become inflamed and become covered with red spots. The main sources of vitamin A are such foods: liver, eggs, dairy products, carrots, red pepper, pumpkin, tomatoes, dried apricots, citrus, greens.
• Vitamin B ₂ (riboflavin) is involved in the process of metabolism, helps cells to breathe. Insufficient amount of riboflavin leads to dermatitis, cracks on the lips, "zaedam." Sources В ₂ - dairy products, eggs, meat, liver, baker's yeast.
• Vitamin B ₇ (biotin) is an element that stimulates the regeneration of scalp and face cells, hair and nails growth. With insufficient amount of biotin in the body, the skin looks very pale, flakes off, wounds do not heal for a long time, hair falls out.

• Vitamin PP (niacin) - takes part in the synthesis of enzymes. In the absence of the right amount in the body of niacin, the skin becomes very pale, dry. The lips acquire a bluish tinge. PP is found in cereals, bread with bran, dried mushrooms, legumes, garlic, cabbage, sweet pepper, potatoes, asparagus.
• Vitamin B ₉ (folic acid) activates the restoration of skin cells, protects the walls of the vessels from destruction. If the body lacks folic acid, then the hair breaks down, falls strongly, becomes dull, lifeless. Folic acid is found in large quantities in foods such as spinach, citrus fruits, asparagus, strawberries, melons, eggs, and liver.
• Zinc - provides growth and division of cells, participates in the metabolism in the body. If the number of nails is insufficient, the hair falls out. Natural sources of zinc - almonds, walnuts, peanuts, garlic, carrots, sweet peppers, cabbage.
• Calcium - with its deficiency, the skin loses its elasticity and becomes dry, the hair is thin, split and drop out, the nails begin to separate and break. Foods with a high content of calcium: dairy products, eggs, apples, lettuce, cauliflower, onions, parsley.
• Magnesium provides skin cells with energy, is responsible for the full exchange of fats, proteins and carbohydrates, and is involved in the synthesis of collagen. If there is not enough magnesium in the body, the first wrinkles appear early, the complexion becomes unhealthy, swelling is observed. Nails become very thin, brittle, hair has a dull color, slows down in growth.
• Vitamin E (tocopherol) - shows very powerful antioxidant activity. What vitamins for face skin will be most useful? There is an unambiguous answer to this question - of course, it is vitamin E. With it, you can slow down the aging of the organism, stabilize the processes that take place inside the cells. With an insufficient amount of this vitamin, the hair becomes dull, the skin rough, ugly.

Today, let's talk about the last element in more detail. This vitamin for the skin and hair is the most indispensable.

What you need to know about vitamin E

Vitamin E is not synthesized by the body on its own. For this reason, the most effective are such ways of enriching the body with tocopherol:

• The intake of foods containing tocopherol;
• Use of vitamin E in oily or liquid form for external use;
• Ingestion of capsules;
• Injections of liquid tocopherol.

Foods enriched with the element:

• Nuts;
• Beans;
• Rose hips;
• vegetable oils;
• broccoli;
• Brussels sprouts.

Vitamin E to prevent aging

Vitamin E for the skin is simply indispensable, the best option is not found. It helps to maintain youth. A person grows old over time, the production of collagen decreases, and the skin loses its elasticity. Also affects the health of the skin, the influence of the environment, unhealthy lifestyle. If you "make friends" with vitamin E, then the aging process can be "postponed" for a while. Vitamins for hair, skin are of great benefit. The reviews are the most positive about vitamin E. It can be bought at pharmacies. Tocopherol is released in capsules or in ampoules in liquid form, without a prescription. Vitamin E for facial skin is very easy to use. It can be added to the cream and smear them face and neck for the night. Vitamin E penetrates deep into the skin through the pores. Tocopherol is recommended for people with both dry skin and oily skin. For dry - this is an excellent moisturizing and maintaining a natural moisture level. For oily skin - the normalization of metabolism and texture improvement. In the rating "The best vitamins for the skin" this element can be given the first place.

Vitamin E in the fight against major skin problems

The most common skin problems are: pigment spots, pimples, black dots, scars. Vitamin E is considered to be the most effective remedy for skin lightening. With regular massage with this element, you can get rid of small wrinkles and stretch marks. Tocopherol can also heal acne, acne and old scars. Vitamin E for the skin is the most reliable assistant. It penetrates deeply and actively regenerates cells. Thus, the tissue is regenerated.

Recipes for face masks with vitamin E

The best vitamins for the skin should be affordable and easy to apply. Vitamin E is very easy to use. It can be added not only to the ready-made, store-bought cream, but to make a mask or cream itself, at home. Here are some recipes:

• It will take a tablespoon of dried chamomile flowers, a teaspoon of castor and camphor oil and half a teaspoon of glycerin. Flowers should be poured with boiled water and insist for one hour, then strain and add oils and glycerin. In the resulting mixture add a few drops of vitamin E. The cream can be stored in the refrigerator for five days. Use for dry and flaky skin.
• For oily skin: mix two tablespoons of oatmeal, fifteen drops of lemon juice and five drops of tocopherol. Apply to the cleaned face as a mask for twenty minutes. Then wash with water at room temperature and wipe the skin with an ice cube.
• For dry skin: mix two tablespoons of cottage cheese with two teaspoons of vegetable oil and add five drops of tocopherol. Apply the mask to the pre-cleaned face for fifteen minutes. Then wash with warm water.

Improving the health of the skin in the eyelids

Each woman shudders with horror when she hears about the crow's feet around her eyes, or comes into even greater horror, if she already sees them. They are the first "beacons" that inform about aging. The skin around the eyes is so thin that cosmetologists always recommend the most careful care of it. In these areas, in no case can not be applied scrubs or masks, not even every cream is suitable. Vitamins for the skin around the eyes will be an ideal option, especially vitamin E. Using it together with the cream will help prevent the appearance of crow's feet. And if they have already betrayed treacherously - then you can smooth them, give your skin a radiant and healthy appearance.

To care for the delicate skin around the eyes, you can add a few drops of tocopherol in the cream and light, patting movements to apply it daily before going to bed. For maximum effect, you can mix a few drops of vitamin E with olive oil. The same patting movements apply to the skin in the evening, before going to bed.

Try to use vitamins for the skin around the eyes - and in a very short time you will see the result.

Vitamin E in combating hair loss and fragility

Beautiful healthy hair without split ends - what kind of woman does not dream about it? Many use not only vitamins for skin beauty, but also for luxury hair. And again, vitamin E comes first. It is a very important component for the growth and strengthening of hair. It acts as a powerful antioxidant, helping to maintain beauty, youth and health.

With regular use of vitamin E blood circulation is normalized, cells are regenerated - this is very positively displayed on the strengthening and growth of hair. Vitamin prevents their loss and the appearance of split ends.

With regular use of vitamin E:

• Blood circulation improves, hair follicles are supplied with oxygen and nutrients;
• Hair is protected from harmful effects of ultraviolet rays;
• Prevention of inflammation, fungus and itching of the scalp ;
• Restored weakened and damaged hair;
• The hair gets a natural sheen and silkiness;
• Prevents hair loss, provides full hair growth;
• The appearance of gray hair is prevented.

Due to the fact that the use of tocopherol contributes to the supply of oxygen to the scalp, nutrition and moisturizing of the cells improves. If you rub the vitamin into the scalp in a liquid form, you can notice that the hair grows much faster, as many reviews say. An excellent option for hair is a combination of vitamin E with vitamin A, which is also indispensable for their health and growth. Just in case of lack of the latter, dandruff may appear.

The most common way of applying vitamin E for hair is to add the liquid element directly to the shampoo (one ampoule per 250 milliliters of shampoo).

Preparation of masks for hair on the basis of tocopherol and retinol at home

Here are some effective hair masks that are easy to prepare at home:

• Nourishing mask for weakened hair. It is necessary to whip the yolk of a fresh egg, add burdock and olive oil (2 tablespoons), vitamins A and E in liquid form (one teaspoonful). The resulting mask is rubbed into the scalp, it is good to massage. Do not rinse off for twenty minutes. Then wash off with shampoo.
• Mask for hair growth. On a tablespoon of mustard and vegetable oil, stir, add a teaspoon of tocopherol and retinol. Add the chicken egg to the mixture. Apply the mask to the hair and do not rinse it off for twenty minutes. Then just wash your hair with shampoo.
• Mask against split ends. Melt 10 milliliters of honey, add to it a teaspoon of liquid tocopherol and a couple of tablespoons of burdock oil. Blend the mixture over the entire length of the hair as a mask before each head wash.
• Mask to revive the dull and weakened hair. Mix a tablespoon of sour cream with 100 milliliters of broth of burdock root, add a teaspoon of retinol and tocopherol in a liquid form. Blend the mixture on the hair along the entire length, cover the head with a handkerchief. Wash your head after half an hour with shampoo.
• Mask for lifeless hair. It is necessary to mix in equal amounts of peach, almond and olive oil. Add a teaspoon of vitamins A and E in liquid form. Keep the mask on your hair for an hour.

Contraindications and side effects

Many women use vitamin E for the skin. Reviews about it are extremely positive. Women notice improvements in just a few days. Tocopherol is the best vitamin for the skin and hair, but it must be used with intelligence and benefit. With reasonable use, according to the instruction, there are no contraindications to vitamin E. In extremely rare cases, there may be an allergic reaction to tocopherol. In this case, already vitamin E for the face skin can not be used.

Harm can only cause an overdose. As a consequence of vitamin abuse in humans,

• nausea;
• Lethargy, fatigue;
• Visual impairment;
• Dizziness and migraine;
• Disruption of the thyroid gland;
• Enlargement of the liver in size;
• Disturbances in the work of blood vessels.