The Best Gainer: Review of Sports Nutrition Specialists

Wide shoulders, bumpy biceps, relief pectoral muscles, powerful thighs ... How to achieve the effect, if even for months of training the weight remains at one level, but you want to achieve a dream - to increase the amount of muscles by another order? Then the only way is to take a geyner. Feedback on this product is available on all forums about sports nutrition. But opinions are at times the most controversial.

What is a geener?

The name is derived from the English "gain" - gain weight. The essence of this popular product of sports nutrition can be defined as "clean energy", because it is a mixture of natural nutrients, isolated and maximally purified from food ballast, such as, for example, fibers. Carbohydrates, proteins and fats are mixed in the geyner in certain proportions to give the body a quick boost and saturate the muscles as fully as possible.

How the Gainer Works

If before the training to take the gainers for a set of muscle mass, then inside the muscles are formed free amino acids, which are extremely necessary for exchange in the process of muscle contractions. In other words, the energy supply is such that it allows the muscles to spend energy without spending the material they have already accumulated.

After intense exercises, the stock of lost calories quickly replenishes, if you immediately drink a weight gainer: the review of athletes confirms that the muscles grow when the body is fully restored. Immediately after training, the geyner acts as a muscle regenerator, quickly replenishing the energy spent.

But is it possible to drink a geyner during the day, for example, along with the usual routine meals? Specialists in sports nutrition respond that the regime depends on the athlete's goal. If the muscle mass grows poorly, and you need to add calories, then this is the case when you need to regularly take a geyner. The recall of those who do this all day is unambiguous - the gamer helped them to overcome the stagnation barrier when muscle growth stopped. What is the reason for this effect? In the product.

What is a geyner

The ideal balance of substances in the geyner, when carbohydrates are more than 2 times protein, and fat is 2 times less than proteins. But the market offers options: there are brands where carbohydrates are more or less this ratio, or contain carbohydrates with a low or high glycemic index.

Proteins in the composition of the geyner also differ: there are proteins with a high biological level (index BV104-159) - they are quickly absorbed, and there is a lower (BV 100 and below) - such a protein the organism will process more slowly.

How to Choose the Right Gainer

Therefore, choosing a product should be very responsible, setting a certain goal. If the weight "slows down", fast carbohydrates are preferable, if it is necessary to burn fats, the carbohydrates in the geyner are preferred with a low glycemic index.

How to choose the best geener? The response of experts in sports nutrition is that it is better to choose a product with high-quality proteins and an ideal balance of the main components - 25-30% protein, 15-30% fat, carbohydrates, vitamins, minerals, various microelements necessary for complete metabolism . Therefore, considering the packaging of the geyner, it is important to carefully study not only its composition, but also the balance of nutrients.