Tendonitis Achilles tendon: treatment at home

We are told all the time that doing sports is good for health. Of course, moderate physical activities are simply necessary to be toned and have a healthy body and a healthy mind. But, as you know, professional sports are not only money and fame, but also frequent injuries, which sometimes are the reason for the athlete's departure from the big sport. In our article, we will analyze one of such diseases - Achilles tendinitis tendonitis. Treatment of this ailment will also be considered.

What is pathology?

Tendonitis is a disease characterized by an inflammatory process in the Achilles tendon area. Pathology often develops in people professionally involved in sports, that is, exerting an Achilles tendon overexertion, which leads to the appearance of the disease.

Below is a more detailed treatment. Tendonitis of the Achilles tendon can develop at an older age, even in those who do not exercise. This is associated with age-related changes, the amount of movement in the ankle joint gradually decreases, and the tendon becomes less elastic, which can lead to trauma.

What provokes the development of the disease

Are you diagnosed with tendonitis of the Achilles tendon? Treatment and the causes of this pathology will be discussed in the article. To begin with, we will dwell in more detail on the factors that provoke the disease:

1. Decreased elasticity with age. The tendon consists of collagen and elastic fibers, which make it strong and expandable. The older the person becomes, the more these values decrease, and the loads can lead to ruptures or damage to the fibers of the tendon. It is connected with this that after 35 years any training should begin with a warm-up.
2. Great load. As a rule, athletes are exposed to them. Excessive training leads to an overstrain of the tendon. A short rest period does not allow the tissues to recover sufficiently and a rupture of fibers may occur.
3. Flat-footed with hyperpredation, when the foot falls inward. When walking in this position, the tendon is more stretched and can be injured.
4. Uncomfortable shoes, especially for sports training. There is an incorrect distribution of the load, which can lead to the development of this pathology. Love for women to high heels can result in the formation of tendonitis Achilles tendon. Treatment in this case is also necessary.
5. The growth on the heel (deformity of Haglund) in the place where the tendon is attached.
6. Infectious diseases can also trigger the development of pathology.
7. Some problems with bones and joints, for example, arthritis. Different length of legs.
8. The cause of the development of pathology can be gout, rheumatoid arthritis, thyroid disease.

Any of these reasons can lead to the fact that serious treatment will be required, Achilles tendinitis tendonitis will not pass by itself. It is advisable to see the first signs of going to the doctor.

Symptomatic of the disease

The disease can occur in two forms:

• Sharp.
• Chronic.

If there is an acute form of pathology, the following manifestations are possible:

• The appearance of pain during exercise or training. Gradually, the pain subsides, and after the rest disappears altogether.

• If you feel the Achilles tendon, then you feel discomfort.

If you rest your feet, then the micro-fractures coalesce, so it seems that everything has passed, but new loads lead to repeated injuries.

If you do not pay attention to the symptoms on time, then gradually the pathology turns into a chronic form, which has the following symptoms:

• Gradual increase of pain.
• During exercise, the pain becomes stronger, even warming up and warming up do not help.
• Rest also does not relieve the pain, immediately after awakening you can already feel them.
• During the descent or ascent the ladder develops a pain syndrome.

Both chronic and acute forms of the disease can also have the following manifestations:

1. The tendon thickens.
2. In gastrocnemius muscles , too much tension is felt.
3. In the area of the ankle may be limited mobility.
4. Pain can be felt throughout the tendon or only in the area of the heel.
5. A creak may appear during the movement of the ankle.
6. It becomes more difficult to bend the foot and become on toes.

Do not let the chronic tendonitis of the Achilles tendon develop. Treatment in this case will take longer and more serious.

Types of the disease

It is possible to develop the disease and manifest itself in different ways. Depending on this, several forms of pathology are distinguished:

1. Peritendinitis is manifested by the inflammatory process in the surrounding soft tissues.
2. Tendonitis - the Achilles tendon itself is affected, adjacent tissues are not affected.
3. Enthesopathy. With this form of the disease, a degenerative process develops on the border with the bone, a calcaneal spur may appear.

Diagnosis of the disease

If a tendonitis of the Achilles tendon is supposed, treatment should be started only after the diagnosis is clarified.

As diagnostic methods, the following are used:

1. Physical examination. The doctor conducts palpation and determines the places where the pain is most painful.
2. Radiodiagnosis, but in the absence of calcification it does not help to make an accurate diagnosis.
3. MRI will help determine the presence of ruptures.
4. Ultrasound. With its help, you can determine the need for surgical intervention.
5. There is also an X-ray study, it shows the site of the inflammatory process.

Once the diagnosis is confirmed tendonitis Achilles tendon, treatment should be appointed by a doctor.

Therapy of tendonitis

If the unpleasant sensations in the tendon have arisen for the first time, then it is enough for a while to limit the load and rest the legs. To remove swelling and redness, you can use the ice.

If even after rest and pain reduction does not pass, then you need to visit a doctor. As a rule, the treatment of this disease is conducted in several directions:

1. Conservative therapy.
2. Drug treatment.
3. Folk methods of therapy.
4. Physiotherapeutic procedures.
5. Surgical intervention.

Depending on the severity of the disease, the doctor chooses the treatment tactics.

Medication of tendonitis

If tendonitis of the Achilles tendon occurs, treatment of ruptures or minor injuries should begin with reducing the load and immobilizing this area. This can be done in several ways:

• Apply a tire or gypsum.
• Use elastic bandage.
• Tapping.
• Orthosis application, which can partially or completely restrict movement.

This should begin with if there is tendonitis of the Achilles tendon, treatment. The photo shows it well.

Further, the doctor prescribes medication therapy, which includes:

• Admission of non-steroidal anti-inflammatory drugs - Nimesil, Naklofen.
• If there is an extensive inflammatory process, then antibacterial therapy may be required.
• To relieve the pain, you can put a compress at night with the use of "Analgin", "Novocaine" or inject an anesthetic.
• If the tendonitis of Achilles tendon is diagnosed, treatment with ointments is also possible. To do this, often use "Voltaren", "Dolobene gel", "Solcoseril."

After using drugs to remove inflammation and reduce pain, you can proceed to physiotherapy procedures.

Physiotherapy against tendonitis

Physiotherapy methods are an excellent addition to drug treatment. Most often, patients are prescribed the following procedures:

• Magnetotherapy.
• Laser treatment.
• Ultrasound treatment.
• Shock Wave Therapy.

• Electrophoresis.
• Mud applications.

Correctly conducted therapy, if there is tendonitis Achilles tendon (treatment and symptoms are presented to your attention in the article), soon gives a positive result. The pain subsides and mobility recovers.

Traditional medicine in tendinitis

With many diseases, folk treatment can help. Tendonitis Achilles tendon also suits him well. The most effective ways to call it:

1. Massage with ice. For this, take plastic cups and pour water in them, put them in the freezer. When the liquid freezes, the upper part of the container is massaged by the injured place for 15-20 minutes several times a day.
2. "Home gypsum". It is necessary to beat up the chicken protein and add 1 tablespoon of alcohol or vodka. Shake well and add a tablespoon of flour. Blend the mixture on an elastic bandage and bandage the sore spot. Change this bandage is necessary every day, it will help to remove puffiness and pain.
3. Folk healers recommend adding turmeric to the diet. Curcumin, which it contains, helps relieve pain and remove inflammation.
4. Use of salt dressings. Preliminary it is necessary to dissolve a tablespoon of salt in a glass of warm water. In a liquid, moisten the napkin, wring out, wrap in a bag and place in the freezer for a few minutes. Apply to a sore spot and pribintovat, hold until the napkin is completely dry.

If there is Achilles tendinitis tendinitis, folk remedies can be treated using infusions and decoctions of medicinal herbs:

• Prepare an infusion of a tablespoon of comfrey, calendula and 250 ml of hot water. Bring to a boil, infuse for several hours, and then 1 tablespoon of infusion to dissolve in 300 ml of water and make a bandage on the injured place.
• Compress of elecampane. You need to take 3 tablespoons of herbs and pour 0.5 liters of hot water, boil for 15 minutes. Dampen the napkin in a decoction and apply to a sore spot.
• Use of pine twigs for the preparation of trays. It is necessary to take a bucket and fill it with two-thirds of the pine branch, pour cold water and boil it for half an hour. Then it is necessary to insist 2-3 hours and take a bath for 15-20 minutes.
• Use a mixture of 2 drops of fir and lavender oils for the sprays of a sore spot, and also add a teaspoon of any vegetable.
• Tincture of wormwood has a general strengthening effect on the body and relieves inflammation. To make it you need to take 2 tablespoons of dried herbs and pour 250 ml of boiling water, after a 30-minute infusion, take a tablespoon several times a day.

After a compress, you can recommend the use of one of the ointments:

1. Ointment from marigold will help to cope with the inflammatory process. Prepare fairly simple: you must mix in equal quantities baby cream and marigold flowers. To put on a sore spot is best at night.
2. Take the same amount of pork fat and ointment from wormwood, combine and melt on fire. After cooling, it can be applied to the affected area.
3. You can make an ointment from clay. To do this, take 500 g of clay and dilute it in water until the consistency of the mastic, and then add 4 tablespoons of apple cider vinegar. Then moisten the resulting composition with a napkin and apply to the sore spot for an hour. The course of therapy is up to 6 procedures and helps to get rid of pain and swelling.

Thus, if the diagnosis is "tendonitis Achilles tendon," treatment of folk remedies Will help to return a habitual way of life faster.

Operative intervention

If all conservative methods of treatment are tried, but there is no result, then it will be necessary to resort to surgical intervention. The doctor during the operation makes an incision and excises the affected area, and then the tendon is sewn. If there is a Haglund outgrowth, then it is also removed.

If you still had to resort to surgery with a disease such as tendonitis Achilles tendon, treatment, rehabilitation after the operation will take a couple of months. It is necessary to wear a special boot for 6 weeks. Gradually, after about a couple of weeks, you can try to step on the operated leg.

After the removal of the orthosis, a rehabilitation course is prescribed, which will help to restore the tendon function completely. This usually takes from a month to three.

Special exercises with tendinitis

After surgery, a set of exercises will help you recover faster. Here are some recommendations for their implementation:

1. In the first place is walking, for this you need to pick up comfortable shoes and in the process of movement to carry out a smooth roll from the heel to the toe. Walking time, speed and step length should be increased gradually.
2. It is recommended to do lifting on socks and half-squats.
3. It helps to restore exercise in the water. The body loses most of the weight, so those exercises that can not be done in the hall in a certain period can be safely performed in the water.
4. You can only run after a good workout.
5. It is useful to perform exercises to stretch the gastrocnemius muscles and tendons, for this purpose, stand near the wall, lean on oneself, and put the injured leg back and rest on the toe. Stay in this position for 30 seconds.
6. Stand on the edge of the platform and squat. This exercise strengthens the strength and elasticity of the Achilles tendon.

Carrying out any exercises, it is necessary to remember that the load should increase gradually. Return to sports training is possible only after the permission of the attending physician.

How to prevent the development of pathology

We considered such a disease as tendonitis of the Achilles tendon. Treatment and prevention of it should be at the proper level to prevent the development of pathology. For this, the following recommendations should be observed:

1. With age, the elasticity of the tendon is reduced, so after 40 years it is necessary to lead a lively lifestyle and include in the set of exercises those that will help to use the calf muscles.
2. Doing sports or any loads, you should not immediately start the main exercises, you need to do warm-up and the complex for stretching.
3. All athletes should monitor compliance with the training regime, the muscles should not be overloaded.
4. For any sports activities, you should choose the right shoes.

If you consult a doctor with the appearance of the first symptoms of the disease and follow all the recommendations for treatment and recovery, then the prognosis for tendonitis of the Achilles tendon is quite favorable. Gradually the tissues will recover, the inflammatory process will come to naught, and it will be possible to return to the sports regime or the habitual way of life. But we must always remember that our health is only in our hands, so take care of yourself.