Table caloric content of meat. What kind of meat is suitable for a diet?

Meat, perhaps, is one of the most useful products. The benefits and harms of it have been discussed by scientists around the world since time immemorial. Vegetarians prove that meat only harms our body. However, scientists say that it is thanks to the beneficial substances contained in meat products that we survive.

Especially reverent to meat are those who adhere to proper nutrition or diet. How to choose meat? What meat is least caloric and acceptable for dinner? How to cook meat so as not to harm the figure? There are a lot of questions. And the main assistant here is the calorie table of meat, which shows how much to eat meat and what to prefer.

Pork

This type of meat is considered the most saturated fat. Before you try a piece, many will ask the question: "How many calories are in pork?" And here an unequivocal answer will not give you even the most experienced nutritionist. Everything will depend on the method of making pork, on the portion of the carcass you bought in the butcher shop, and on the number of additional ingredients that you plan to add to the dish.

From pork you can cook a huge variety of different dishes. It is baked and stewed, salted and smoked, stuffed and fried. The average calorie content of one hundred grams of pork is 264 kcal. This indicator, as you have already understood, can vary due to various nuances. But knowing how many calories in pork on average, each losing weight with ease "adjust" the dish for your menu.

Beef

The calorie table of meat puts beef in second place. It is classified as a less fatty food and consumed more often than pork. The calorie content of a one-hundred-gram piece of beef will be 198 calories (on average). And if pork fats are about 72-75%, then in beef fat is much less - 62-65%.

Beef is recognized as a medicinal kind of meat. It is most often prescribed to people who suffer from anemia or have undergone severe operations with great blood loss. It is digested an order of magnitude faster than cereals or fruits. Despite the darker meat, the properly cooked beef will be as juicy and tender as pork. It fits perfectly with carrots, beans, pumpkins, potatoes, rice and other side dishes.

If you do not risk eating fatty beef ribs, then there is always a diet and low-calorie udder or heart. Beef: udder - 163 kcal, heart - 96 kcal. It is not necessary to abandon a particular type of meat completely. Just pick up the meat pieces so that they give less calories and fat to your body.

Mutton

To dietary kinds of meat it is possible to rank and mutton. It contains a small percentage of fat. "How many calories in lamb?" Is a fair question asked by all who are losing weight. As a rule, to eat one chicken breast for those who are on a diet is very problematic. They always try to find an alternative that would be low-calorie, but nourishing and tasty. Lamb in this regard is an excellent choice. A hundred grams of the product accounts for about 147 kcal.

Such meat is very easily and quickly absorbed. It does not leave unpleasant gravity in the stomach, as pork does. This type of meat is poor in cholesterol, which is a huge plus for him. Lamb in the composition has a huge amount of iron. This makes meat no less useful for people suffering from anemia than beef. Periodic inclusion of lamb in your diet will provide protection against diseases of the pancreas, intestines and diabetes.

Chicken's meat

Perhaps, it is not worth talking about chicken dietary meat . Everyone who follows a diet or adheres to PP, has long known that a chicken breast is the lowest calorie dish containing an easily digestible protein. Any calorie table of meat will put the chicken fillet in first place for low fat and carbohydrate content.

In 100 grams of chicken fillet contains from 102 to 114 kcal. Again, add "fat" to the chicken can "wrong" cooking methods. For example, fried chicken will "weigh" in calories already more than 240, and stewed in a fat sauce - about 200.

Chicken meat is a constant companion of athletes. It contains glutamine, which provides the feasible help in building muscle mass. Chicken fillet is recommended not only for professional athletes, but also for those who want to part with a large number of kilograms. With fast or large weight loss, our skin becomes less elastic, sagging and flabby. To avoid this, tighten the skin and get firmness of the muscles, and you should eat chicken.

Rabbit meat

It seems to many that the calorie table for meat ends on chicken meat. However, there is even more dietary and healthier meat. A hundred grams of rabbit contains from 100 to 160 calories. At the same time, the list of useful substances contained in this meat is not poorer at all.

Rabbit meat contains even a smaller percentage of fat than a chicken. At the same time, a stably large amount of useful protein remains.