What should be in the fridge: list of products

For normal life of the body, a person should eat at least three times a day. Each of us has a certain amount of food at home, which we replenish from time to time. Despite the fact that the financial opportunities and taste preferences are different for everyone, let's find out what should be in the refrigerator of a good housewife. We offer you a list of products from which very quickly you can prepare simple meals for the whole family. So, we begin.

Fats, proteins, carbohydrates and vitamins

What foods should be in the refrigerator? Before answering this question, let's list the substances that every human being needs to use every day. Let's make a list and give a little explanation:

• Fats. First of all, we need them for the metabolic processes that take place in the body. They allow us to move and to perform thought processes.
• Carbohydrates. They are able to remove harmful substances from our body, and also nourish the brain.
• Proteins. This substance is necessary to provide a person with energy; For the normal operation of all body systems and much more.
• Vitamins. They participate in virtually all processes occurring in the body. Their deficiency affects the health and well-being of a person.

Now, considering all of the above, it will be very easy to determine what should be in the refrigerator. It will be products that contain the above substances. Then it will be about this.

Products that should be in the refrigerator: list

Having studied a large amount of necessary information and analyzed it, we came to the conclusion that most often we should eat:

• Milk.
• Dairy products.
• Cottage cheese.
• Butter.
• Eggs.
• Cheese.
• Fruit.
• Vegetables.

What should be in the fridge

There are people who go to the store every day, but there are those who buy food once a week. But in both cases there is some mandatory set, without which no mistress can manage. We have already listed it above. Next, we will take a closer look at the information about each product.

Milk

When listing what should be the owner in the refrigerator, we call this product among the first and main. A person acquainted with him since his birth. At first it is breast milk, then most often cow or goat. Many articles are written about its usefulness. Milk is one of the unique products. It can be used alone or used for making various tasty and healthy dishes. Kashi, soups, casseroles, omelets, puddings, desserts are prepared with the addition of milk. It is a source of calcium, proteins, fats and carbohydrates, as well as other substances useful to the body. How to store this product correctly? Remember that milk absorbs odors very well, so it's best to keep it closed in a glass jar. After opening the package, this product is best used within two days.

Dairy products

What should be in the refrigerator of a good housewife? Products that must be consumed daily. They also include dairy. What does this include? Let's list the most popular sour-milk products: kefir, ryazhenka, yogurt, yogurt, cheeses, cottage cheese. All of them normalize the process of digestion, some of them to a greater extent, others to a lesser extent. In addition, they contain a large amount of protein and calcium. Sour-milk products normalize the work of many body organs: liver, kidneys, intestines, stomach, heart. Daily use of them increases immunity, charges the body with vigor and energy.

Kefir

Take the habit of buying this healthy drink and drinking it a glass before bed. It contains a large number of vitamins and nutrients. This product will be of invaluable help to all who seek to balance their weight and lose excess pounds. From yogurt you can prepare delicious dishes and desserts. On a hot day, you can enjoy an okroshka made on the basis of this drink. Not only children, but also adults are very fond of fritters, pancakes, pies, tortillas, cooked on kefir. How long can this product be stored in the refrigerator? No more than two days, and if it was not opened, then a little longer.

Cottage cheese

In this product there is a large amount of calcium and phosphorus, which are simply necessary for strengthening bones. It lowers cholesterol and has a beneficial effect on the work of the nervous and cardiac system, promotes proper metabolism. The lack or absence of cottage cheese in the diet can lead to serious health problems. From this product you can make delicious cheese cakes or a delicate curd casserole. Cottage cheese can also be eaten with sour cream, sugar or pieces of fruit and berries.

Cheese

In the world there are more than four hundred kinds of this product. It contains all the useful substances, as well as the vitamins and minerals needed by the human body. If you want to keep your strong and healthy teeth as long as possible, you need to eat cheese more often. In addition, it improves visual acuity and contributes to the appearance of appetite. The ideal option for breakfast - porridge and a sandwich with cheese. This is not only very tasty, but also useful. Cheese is used in the preparation of salads, soups, snacks, second courses, desserts.

Eggs

One of the most indispensable products that must necessarily be in the refrigerator. Daily use of eggs helps to improve visual acuity, strengthen bones, as well as better brain work. Before use, do not forget to wash them well.

Eggs can be eaten raw, cook, fry. And also used for cooking a large number of dishes. If visitors suddenly come to your house, then having this product available, you can very quickly make snack sandwiches or bake a cake. However, every housewife has her own favorite recipes, which always help out.

Butter

This product is in almost every home. Since it contains a large amount of fat, it must be eaten with some restrictions. To store in the refrigerator, butter is in a separate container, so that it does not absorb foreign odors.

Fruit

In the diet of each person must be present apples, bananas, oranges, pears, etc. They not only contain a huge amount of vitamins, but also raise the mood. People who eat fruit daily, look more vigorous and energetic.

Vegetables

A whole report can be written about their useful properties. Vegetables are an indispensable food. They promote digestion of food, strengthen immunity, help in the fight against infectious diseases. They can be eaten raw, cook, fry.

Helpful Tips

If you want everything that should be in the fridge to retain its useful properties for as long as possible, then adopt simple rules.

• Be sure to observe a certain temperature regime for all products stored in the refrigerator. Milk and dairy products, as well as sour cream, cheese and sausage are stored on the upper shelves. And fruits and vegetables, on the contrary, on the lowest shelf or in special compartments.
• All products that are stored in your refrigerator must be packed. The best material for this is food film or foil. Use them, so the products do not become airy and stay fresh for longer.
• In the refrigerator must be kept clean, and then everything that should be in the refrigerator, will retain its taste for a longer period.
• From an unpleasant smell will help to get rid of a lemon or an orange, and also a piece of black bread.
• Remember that some foods should not be stored in the refrigerator. These include apples, bananas, olive oil, onions, garlic, bread, honey, potatoes.

Summarizing the above

Now you know what should be in the refrigerator (the list is provided in the article) and without which it is simply impossible to do without in everyday life. Remember the shelf life of food and be healthy!