Sport of real men. Kettlebell lifting: standards

At present, one can observe the increased interest of the strong half of humanity towards kettlebell lifting. Many young men began to engage in this sport, accordingly, more sections were formed, the number of competitions increased, the scale of which is very different. Big costs do not require kettlebell lifting, standards are not too difficult to take. Several positive aspects can be distinguished.

Positive aspects

I. Kettlebell sports can be dealt with in person or in groups.

Of course, it's better to practice in some organized groups or specialized sections. But many working people can not always visit gyms at a certain time because of the specifics of their work, they have to deal with it individually. This is not so difficult, because there is not much room for this kind of sport. A training plan can simply be taken in sports halls.

II. The process of doing exercises is simple.

All exercises that are included in the list of compulsory to perform at the competitions, do not have great complexity. This is a push of two weights, a press of one weight, a jerk of one weight. The only thing that changes here is the weight of the weight. It is not difficult to master these exercises, as there is no need to do any movements and complex maneuvers, as in other sports. In practice, it can be seen that an athlete can master all the techniques and rules of performing exercises for about 5-6 months of classes. And after eight months to easily meet the standards of weight-lifting.

III. For material costs kettlebell lifting can be called the cheapest.

If you compare this sport with other species, it is easy to understand that the material security is not so large. Giri is a long-lasting sports equipment. The form of the athlete is simple: a T-shirt and shorts and any sports shoes. This can be called an important factor compared to other sports, where a lot of money is spent on the clothes of athletes. But in order to achieve a certain result in kettlebell lifting, it is necessary not only to raise the weight, but also to engage in the necessary sports for the overall development of muscle mass. This includes simple running and running on skis, as well as various exercises for flexibility, that is, it will require certain material costs.

IV. Traumatism in this sport is almost no age limit, either.

Serious injuries do not happen, but there are such things as stretching the muscles, breaking the skin on the palms, but these are trifles. The age limit among people engaged in this sport is quite large. Large physical investment does not require kettlebell lifting, standards must be passed to obtain a discharge.

Important qualities of an athlete

The main physical qualities that a sportsman who is engaged in kettlebell lifting should have is, of course, endurance and strength. Although other qualities are important. Since age does not have much significance, it is possible to achieve great results and reach certain standards in any age period. Although kettlebell sports standards are quite complex.

In kettlebell lifting, as in any other, there are ranks that are approved and which any athlete can take.

Kettlebell lifting: standards (2014-2017) for men

All exercises are performed in a 10-minute interval. The distribution goes by weight category (VC) in kilograms and sporting rank (NW). All points are calculated as follows: for one dash 0.5 points, and for one push 1.0 point.

Sport for real men

Sports ranks: III (s), II (s), I (s) - youth ranks. I, II, III - general categories. KM, MS is a candidate and master of sports, respectively. IMSM is a master of sports of international class. It's very difficult sport, discharges, of course, you can start getting from the age of 16.