How to create the perfect press for 8 minutes a day

Each of us, even pyshechka, dream to have a beautiful and flat tummy, so that there are no intimidating folds anywhere, not hanging and not sticking out. To the eyes of men were directed only at us, taut and beautiful. Summer is approaching, and you are standing at the mirror longer, thinking what to do with your noticeable belly. And it is not the first time that thoughts come to mind about the press, such, it seems, unattainable. Why unreachable? And all because constantly lacks, then time, then strength after a busy working day, and indeed, it was just laziness. And summer is getting closer and closer ...

Nobody argues that we are very weak. I, too, probably would have joined a cohort of such ladies, shedding tears over my fat, under which my press is hiding. After all, it exists somewhere! Thank you to my spouse, who found an ideal variant of his program for his weakly and lazy wife, how to create a press in 8 minutes a day. That's what I want to tell you about her, my darling pussies.

Taking the initiative in hand, my spouse personally looked through all the exercises that the "press for 8 minutes" program offers, and tested them on myself, checking the effectiveness. And only after that he gave me "kindness", specifying that it is not necessary to doubt, it really works. Of course, he did not fail to add that he has some doubts about the "press for 8 minutes, reviews, although encouraging. And in the rest, training at least twice a day, you can quickly achieve effective results. So, act, wife! He said - and the point. Well, since the husband is "for" for one hundred percent, then I do not mind if, of course, in my wardrobe will be a new sports suit. No sooner said than done. It's time to start creating a press in 8 minutes.

For a start, I took off the waist from the waist, so that later it would be better to show off, I decided on the time of classes and chose a place for them. Despite the firm assurances that it is possible to create a press in 8 minutes a day, this time too must be found in its busy schedule. In addition, I wanted to get rid of my family members who would pity me with pity, giving them, in their opinion, practical advice. I want to warn you right away, the first time the muscles will be ill incredibly. I was sick, apparently, my past, distant from the sport, made itself felt.

But I was persistent and persistent, I was engaged every day, and in due course, even began to enjoy such trainings, especially after I saw the first results. So, let's try to accomplish this feat together! Exercises are carried out lying down, so you need a mat. Do not forget to ventilate the room beforehand, and start each workout with a little warm-up. You can jump, do a few inclines, swing your arms. For each exercise of this course, the "ideal press for 8 minutes" is given forty-five seconds, and in the end - an excellent press.

Begin:

Lying bend the legs in the knees (90 degrees), hands are placed behind the head. Raise the upper body to the knees, stretching upward chest. We do not tear the loins from the floor, we hold the neck evenly.

Position previous. We take the elbow of the right hand to the left knee, tearing off the leg from the floor surface. After that, we change sides, performing similar exercises.

Bent at the right angle of the knees, we raise the trunk from the floor and stretch out straight with our hands towards the knees.

The starting position is the same. Hands stretched along the body, legs bent at the knees at a right angle stand on the floor. Tearing the waist from the surface of the floor, we stretch our knees towards the chest, after which we return to the starting position.

The back remains on the floor, and the knees are tilted to the side (right), the left arm is wound behind the head, the right hand is freely positioned along the body. Raise the left side of the body without lifting your legs from the floor. After that we change position and perform similar exercises.

The position is the same: the legs are located on the floor, and the feet are separated by the width of the shoulders. Raising the upper part of the body, we do forward movements . The chin is not pressed to the chest and we do not remove the head back

We put the palms under the buttocks, lift the legs, cross the feet. Raising the lower back, we stretch our legs upwards, not lifting our shoulders from the floor surface.

Position - the original. We repeat the second exercise, changing the tempo and side of the rise, then left, then right.

We have palms on the press and gradually raise the upper part of the body, leaving our legs pressed to the floor and not pressing our chin to the chest.

That's all! Simple and effective! Make yourself beautiful!