How to properly swing at home - the secrets for beginners.

Every man would like to have a manly appearance and attractive appearance. Such is our human nature - for us the opinion of others, and especially of the opposite sex, is important. But not all young people want to go to the gym to start working on their bodies under the scrutiny of athletes with relief muscles. Therefore, many are interested, but how to pump up the muscles at home quickly? Alas, it will not work out quickly. Do not trust beautiful slogans on the Internet, which promise that in a couple of months you will gain as much as 15 kilograms of muscle mass. Forget about it! You have to formulate the question differently: "And how to properly swing at home?". To do this, you need to have at least some minimal knowledge about the processes that occur in the human body. In addition, a person who is not able even to systematically do exercises, is unlikely to find the answer to the question "How to properly pump muscles?". The main thing that you need to achieve results is patience, endurance, determination and effective exercises.

So, what exercises can be offered to those who are interested in how to properly swing at home? The main principle is the artificial increase in the weight of your body. To do this, you can take an ordinary backpack and put a few thick books in it. During the implementation of standard exercises for general physical training, this extra weight will help to evenly distribute the load throughout the body.

In order to subsequently verify the results, you can measure your basic parameters before starting the class. Using a centimeter, measure the volume of different muscle groups. It is necessary to write down in the notebook information about your height, weight, the amount of shoulders, chest, hips and biceps.

For those who are interested in how to properly swing at home, the best projectile for launch is a horizontal bar. Classes on it develop biceps, triceps, back, shoulders, abdominal muscles and many others. So, start pulling on the bar with excess weight. You hang on the horizontal bar, clasping it with your hands, the hands should be on the width of the shoulders, after which you can start pulling up. Take your time, breathe in your nose while climbing, and exhale when lowering. After a series of pull-ups, change the grip - five fingers of each hand should wrap the bar top. After that, start pulling up, while "lay your head on the crossbar." Start with a minimum, gradually increase the number of times.

Push-ups from the floor are always effective for those who want to learn how to properly swing at home. Wear the same backpack on your back and forward. If possible, do push-ups on the fists. Very slowly, breathing in, go down, and then, exhaling, rise up smoothly. To begin with, there will be enough 5 push-ups for one approach. Make a few approaches.

If you plan to pump the back muscles, you need to lie on your stomach, and for the legs to find a support, for example, under the sofa. The hands should be behind the head, then it is necessary to slowly bend in the back while lifting and lowering the upper part of your body.

If you want to pump up the muscles of the press, you need to sit on the floor, bend your knees and find a support under the sofa or battery for them. You can start: swing backward, turning the body when lifting up first to the right, and at the second - to the left. One approach can be done up to seven times. Without fanaticism. You need to get out of bed tomorrow.

The next exercise is squats. Pick up some cargo. Hold it on arms outstretched, put your feet to the width of your shoulders and slowly crouch. Start with 15 times.

When you have enough self-confidence, you can go to the gym to continue training with a professional coach. Eat more protein food and do not be lazy. You'll see, you will succeed.