Training press - beautiful abdominal muscles

Training of the press is the right thing, although not easy. Why is it necessary to do this? If you have perfectly developed abdominal muscles - they will look beautiful. But the main thing is not even that. Training for the press will get rid of weak muscles, which are hard to cope with the pressure of the internal organs under tension.

Of course, with the help of exercises you can get rid of fat on your stomach. However, if that in abundance - at first your works may not bring visible results. Therefore, it is worthwhile to reinforce dietary efforts. However, the muscles may not be noticeable simply because of insufficient development. In this case, the training of the press is the best option for you.

In fact, almost any exercise, no matter what they are, gives a certain strain on the stomach. If you start your training with the pumping of the press - then you are very tired, and you will not be able to fully implement something else.

Therefore, in this issue, one must adhere to the order. As a rule, the press is subjected to loads last.

It is important to perform the exercises correctly while at the same time applying maximum strength. If the loads are unfair, then you will not be able to achieve a suitable result in the near future. If you give your best - you will soon feel a burning sensation in the area being trained. You can do it in the gym, but the press at home is also quite suitable. Do not forget that constantly doing one thing, you will only get used to the musculature, and development will slow down. It is desirable to constantly change the load, alternate them, adjust the intensity.

To pump the upper abdomen, you will have to resort to twisting and push-ups, if there is a desire to improve the lower - it will take to lift the legs. However, do not forget about the so-called oblique muscles. After all, if you do not use the maximum possible number of exercises, then the training of the press will not be complete.

Let's try to consider the most common things that you should do.

Push-up on the inclined board for inflating the upper part of the press.

You need to install the board at the angle that you personally like. Depending on what the angle of inclination is, the load will vary. You will need to fix the feet on this board, using, for example, a strap. Then it will be necessary to connect the brushes on the back of the head to the lock, and begin to bend forward evenly, trying to reach the knees with your head. The legs will need to be slightly bent, and support them in this position.

Raising knees on the board to strengthen the bottom of the press.

What kind of training is the press without this exercise. It will be necessary to lie down on the back, and then grab the board with his hands to fix the body. Then bend the legs in the knees while lifting them to the chest. Rhythmically do this, reaching the top point, and then returning to the starting position.

Raising the legs on the crossbar to strengthen the bottom of the press.

It is necessary to grasp the bar so that between your hands there was a distance of about 75 centimeters. Then you will need to raise your legs, trying to reach the position in which they will be parallel to the floor. In their knees they can not be bent.

After this, you will need to slowly lower your legs down. Then everything is repeated again. It is worth noting that it is impossible to swing the body. If the legs will rise by inertia, there will be no result.

To train the oblique muscles, you should tilt with dumbbells. Strongly train, and only then your press will represent exactly what you want to see. The main thing is not to overexert yourself, but also to give your best to achieve the result you need.