Secrets of the Masters: How to Learn to Do a Flip

It's no secret that masters are not born, they become in the process of long and exhausting training. Of course, for someone to make a somersault easier "parenoy turnips", but most people do not have even the slightest idea what it is and how to learn to do a somersault.

First of all, if you are determined to overcome your fear and learn how to learn how to do a somersault, begin to achieve the goal, remember some precautions. To begin with, learn how to do the somersaults, and be extremely careful and remember that your legs should be in a grouping. Masters claim that the key to the successful implementation of this element lies in the strength and training of your feet. Also do not forget about insurance. Paul is best covered with soft mats, and if you train at home, and there is no such option, you can use an ordinary blanket. After careful preparation for execution, when the decisive moment comes to perform this trick, you will confidently move forward, forgetting about all your fears and insecurities in yourself and your strengths.

How to learn to do a front somersault:

From a technical point of view, the forward flip practically does not differ from the technique of performing an ordinary somersault forward. That's why, having trained enough in performing somersaults, you can safely proceed to perform a somersault ahead. The main thing is insurance and self-confidence. However, there are different kinds of flips forward, from the simplest in the grouping to the most complex mahovogo with a turn of 180 degrees. Of course, no one forces you to perform complicated tricks, because for this you need to train hard, so that even the most complicated elements seem elementary to you, and you confidently overcome all obstacles on the way to success.

Also remember that it is best to perform a front somersault with a small takeoff, raise your hands up in front of the support push, and, already pushing with two legs, group, pulling both legs to the shoulders, and the knees should not be brought together to avoid the probability of a traumatic landing. And if you do not get something right the first time, do not be discouraged, because hard training will certainly help you achieve unprecedented success in such a difficult matter as learning to do a somersault.

How to learn to do an Arabian somersault:

People familiar with this technique, not by hearsay, say that it is very simple to perform an Arabic somersault, the main thing is to correctly learn how to perform all the individual elements of this kind of somersault. However, like in any other sport, it is necessary to show patience and endurance, because you will not be able to perform such a flip from the very first time. However, in order to learn how to learn to do a somersault, you need to consider the following points:

Arabian somersault is performed with a swoop. That is, you begin the execution of this element with a normal walk, slowly turning into walking with bouncing upwards from the right, then the left leg. Then, picking up the desired tempo, speed and height, you perform a jump jump, while you need to turn the case to the right 90 degrees, ideally. At the same time, grab your legs with your hands behind your knees to perform a "scrolling". Then you open up and land. Depending on the height of this element, you can soften the landing with your hand. However, remember that you need to land on your toes.

The success of performing any of the flip elements directly depends on the accuracy and strength of the support jerk. That's why, in order to avoid various injuries, working out a somersault is best on sand, earth or grass, if you do not have the opportunity to do it in specialized sports halls.