How to eat figs and how useful it is

Fig is an ancient cultivated plant. It is rather unpretentious and grows without problems in hot countries. His homeland is Asia Minor. And how many names have this dark purple fruit: figs, figs, figs, wine berry. But whatever you call it, the benefits that it brings for our health are simply great!

The fig contains potassium, which is an electrolyte, absolutely necessary for the normal functioning of our cardiovascular and nervous system. People who know how to eat figs, and who often consume it, can boast of normal arterial pressure. Another advantage of figs is that it contains many dietary fibers that allow the wine berry, being very sweet, not to increase appetite as much as all other sweets (because the sugar present in it is absorbed very slowly).

These qualities figs were appreciated by the doctors watching for
Development of the fetus and the health of the expectant mother, so they strongly recommend using figs during pregnancy. He is one of 7 superfoods and is extremely necessary during this period of a woman's life. Only 8 berries a day can saturate her body with a quarter of the daily calcium rate, and will also become a rich source of phosphorus, magnesium, iron and vitamin K.

In order for the fig to be useful, it is necessary to know how to eat figs and how to choose it correctly.

Doctors advise buying this fruit is a greenish or dark purple hue.

The fig should be sized from walnut to large plum.

Naturally, there should not be any dark "dead" barrels.

Mature figs will feel a little soft. And if it has a sour smell, then this fruit is not fresh.

Buy in the latitudes of the central Rossi fresh figs, which meet all these requirements, is almost impossible. Most often on the shelves of shops we see it dried. When purchasing this dried fruit, pay attention that it was a dark brown color and without plaque. If it has bright shades, then it contains sulfur components, which are dangerous for our body.

If everything is clear with useful properties and choice, then the question of in what form and how to eat figs correctly, is still unanswered. All known nutritionists are unanimous in their opinion that it is desirable to consume it fresh. Most often, figs are eaten by cutting into slices, but you can also add to it whipped cream, nuts or unsalted types of cheeses mixed with berries and nuts. Here, as they say, who and in what much. But in any case, the result will be one - very tasty, useful and quite a high-calorie dessert.

This property of this dried fruit has been known since ancient times. Therefore, our grandmothers and great-grandmothers love to cure us from cough, preparing a sweet potion, melting tomato with milk on low fire. The secret of the drink is simple - it does not tolerate fuss. After all, longing implies a long process of evaporation, infusion and the exchange of useful substances of products among themselves. By the way, many like to drink this drink just like that, for sweet. Dried fig has a high concentration of dietary fiber and vitamins.

Fig is an ancient and very useful berry. How to cook and how to eat figs? Very simple. Cook from it compotes, add to desserts, cakes, combine with chicken and cheese. Just do not abuse the wine berry, otherwise in a week you will have to sit on a tough diet!