Push-ups from sex are good and principles

One of the simplest ways to pump pectoral muscles is push-ups from the floor. This article describes the benefits of push-ups from the floor, as well as how to do it right.

Push-ups - this is the bench press opposite. As you know, bench press is the basic exercise for inflating the muscles of the chest. The basis of training at home includes push-ups from the floor, the use of which is the development of triceps and pectoral muscles.

Although the benefits of push-ups are not the same as the bench press, since in this case you can not use extra weight, but with the right technique and using complicated options this exercise can give an excellent result: a beautiful chest and strong triceps.

You should remember that you do not need to exercise every day, as the muscle fibers develop and grow during the recovery, which can last up to 36 hours. So 2-3 training sessions a week is enough.

If you do push-ups from the floor, the benefits from them will only manifest themselves if done correctly. In order to perform correctly, you need to learn how to feel your chest muscles. To do this, stand up straight, pressing the front side of your palm to your chest, then slowly take your hand forward, as if pushing something away from yourself, trying to strain the pectoral muscles.

Repeat this movement, feeling how the muscles of the chest work. The second hand can be put on the chest for a better feeling. The next step is slow push-ups from the floor, the benefit of which is still small, because with them you must fully control the muscles, feel them, prepare for normal exercises.

In order to properly do push-ups from the floor, the benefits of which will be maximized, you need to monitor the muscles of the chest, follow the body, stretch out like a "string", since this position will allow you to use just the muscles of the hands, and the press itself.

Remember that it will be much more effective to make 5 approaches out of 20 push-ups - technical and slow repetitions, dividing them by a break in 30 seconds, than receding 100 times in a row, the last of which will be done somehow.

You have the opportunity to do push-ups from the floor, the benefit of which will receive the upper and lower bunches of the deltoid muscle. To do this, use footstools or arms, vary the width of the palm rest. With a narrow setting of the hands triceps work, and with a broad shoulders.

The most effective type of push-ups is the one at which the feet stand on a high support and the arms are widely spaced. This allows you to stretch the muscles of the chest to the maximum.

Push-ups from the floor, which are done in the morning, contribute to an increase in the vital energy of the body, and the exercises performed before bedtime contribute to relaxation.

There are many types of push-ups, which are light, medium, heavy and the heaviest. Each of these species brings its own benefit. For example, push-ups from the wall on your knees are well suited for children and women, push-ups on the kulaks - wrestlers, engaged in martial arts. Bodybuilders instead of bench presses can use push-ups with a weighting agent, which will lead to a similar result when the correct technique is followed. When you wring out with a "jump" and a pop, you develop explosive strength, which is also useful in martial arts.

The benefits of any kind of push-ups are undoubtedly great, especially when this exercise is done in conjunction with others. Then you will develop not only triceps, press, chest, shoulders, upper and lower bunches of the deltoid muscle, but other muscle groups that will make your body beautiful and sporty.

The main thing is to have a desire, and you can press any place: at school, at work, at home or on the street! There is no limit to perfection, train your body anywhere, anytime and anywhere! Good luck and be well!