Gymnastics after sleep in the middle group. Complex of health improving gymnastics for children

Each kindergarten has its own set of measures for working with young children. In this case, we are talking about such an event, as gymnastics after a dream in the middle group. What is this physical load? And what exercises are included in the complex?

Why do I need a baby gymnastics?

Charging, like any other physical training, is necessary for the normal activity of the child. To this end, many pre-school establishments organize physical training, time for the development of physical endurance of children. The optimal time for charging is considered to be early morning. Importantly, there is an invigorating charge or gymnastics after sleeping in the middle group. It relieves of drowsiness, leads all the muscles of the body into tone, develops mindfulness and improves mood.

What are the features of gymnastics for children of the middle group?

The main feature of gymnastic exercises after a child's dream is that they start a work to restore the body, aimed at the final awakening from sleep. Those. Children who have just woken up are most likely to be physically stressed. All movements in this kind of gymnastic exercises are performed without sudden movements. Some of them work exclusively with breathing, others are aimed at restoring muscle tone, preventing posture and flat feet.

The effectiveness of each of the exercises directly depends on the mentor's psychological attitude, as well as on his manner of giving gymnastics. Therefore, to improve the effect of charging, it is recommended to perform all gymnastic elements in a game form and with the appropriate sound accompaniment.

Breathing exercises

Gymnastics after sleep in the middle group can include various exercises. For example, it can be special breathing techniques. One such exercise is an exercise called "Flight to the Moon".

During its execution, children are invited, without getting out of bed, to inhale (it is possible to deep) through the nose and through the mouth - exhalation. Then it is necessary to spread your legs widely, and your hands to clench your fists and carefully place them in front of your breasts. When inhaling, do not change the position of the body, when exhaling it is recommended to start the rotation of the bent hands, while keeping them at the chest level. Such movements must be repeated 4-6 times.

Another exercise, which includes gymnastics after sleeping in the middle group, is "Flight on a rocket." It is based on the right breaths and exhalations. To perform it, you need to kneel and raise your hands up. Then you need to connect your free palms over your head and inhale, and then - exhale. Moreover, it is necessary to exhale with a certain delay. There should be a long exhalation, accompanied by gentle rocking from one side to the other. Carry the weight of the body from one leg to the other and say a lingering sound: "Uh-uuu." Ideally, repeat the exercise 4-6 times.

The next exercise is called "Putting on a Space Suit". To perform it, you must first squat, then clasp your hands over your head and inhale. After that, exhale and dilute your hands to the sides, uttering the word "Chick". Do this action 5-6 times.

Sports activity in the middle group can begin with such a simple breathing exercise as "Journey in the Lunokhod". To do this, you need to stand on the floor, legs to place at shoulder level, and hands spread along the body. Take a breath and do squatting (you need to do it as deeply as possible). Squatting, say: "Uh-h!" Repeat 5-6 times.

Another exercise that enters the complex of gymnastics after a dream is called "Lunatics". For its implementation, children must kneel, bend their arms in the elbows and spread them to the sides, while spreading their fingers apart. Make a long exhalation and a short breath. Say: "He-and-hee" - and repeat the exercise 2-4 times.

Exercises for awakening

The main advantage of charging for children after sleep is that many exercises are performed directly in the bed. Children do not even need to get up - such exercises are performed from the prone position.

To do this, it is necessary to lie down comfortably on your back, inhale and exhale, move your toes and hands, pinch your fingers tightly, bend your arms in the elbows, lift them over your head and connect them to the lock. Stretch out. Lower your hands. Pull the right leg to the side, straighten the heel and sock to yourself. Do the same with the left foot. Connect both legs together and stretch again.

Lie on your back. Pull your arms out to the sides. Lean both hands against each other and rub them until they feel warm. Lift both legs up and do the exercise "Bike", figuratively twisting the pedals in the air. Lower your legs and arms. Arrange them widely. Connect together, then disconnect. Exercise should be done simultaneously with hands and feet. Repeat 2-4 times.

Turn over on the stomach. Put your hands under your chin, and lift your legs slightly and make them several movements in the air (remotely, these actions resemble a floating person). Raise your hands and make them "scissors". The first and second exercise repeat 5-6 times.

Stretching after charging

After a little workout, it is recommended to finish the lesson in the middle group with a small stretch. To do this, the children lie on their backs, the right hand takes the left knee, turns to the right side (until the foot touches the bed) and stretches. Return to the original position. The same thing must be repeated with the right foot, turning in the opposite direction.

Exercises near the bed

In addition to exercising in bed, the gymnastics after a day's sleep includes several elements that are performed standing on the floor. It is necessary to start the complex with walking on the spot. For a full-fledged effect, it is recommended to include calm neutral music. Walk for 1 minute.

Place your feet shoulder width apart. Hands descend freely along the trunk. On the account of "times" - hands take out ahead and make a cotton over your head. On account of "two" - return your hands to their original position. Repeat 4-5 times.

Put your hands on your waist and start pacing, lifting your knees up (as high as possible). Repeat 5 times.

Lower your legs and scoop up your hands with air. Inhale and exhale. Set the legs to the width of the shoulders. Pull your hands up. At the "time" jump and at the same time make a clap. On the "two" - go back to the original position. Exhale and exhale.

Exercises with a soft rug

Sometimes gymnastics in kindergarten involves the use of a variety of improvised details. For example, the most common attribute for charging are rugs with a hard nap. For this, a rubberized mat, usually used for cleaning shoes in the hallway, is perfect.

Exercise consists in walking on a hard pile mat. It helps children, on the one hand, to wake up completely, and on the other hand, during the training, an involuntary foot massage is performed. Recall that it is on the human foot that there is the largest accumulation of active points responsible for the performance of various organs.

Stand right in front of the bed. Hands bend at the elbows. On the account of "one" - step on the mat with one foot. At the expense of "two" - step on the surface of the second leg. At the expense of three - return one leg to the starting position. At the expense of four - the second. Repeat the exercise 7-10 times.

Fizkultminutka with the ball

A complex of gymnastics after a day's sleep can include an exercise with a ball. It is performed standing near the bed. Stand up straight. Bow and take the ball. Raise your hands with the ball up, creating a kind of arch. Alternately lean with the ball to the left and right side. Repeat 5 times in each direction.

After doing the exercises, do not forget to stretch properly. Lightly shake hands, feet. All exercises that include gymnastics after sleeping in the DOW can be accompanied by a teacher's clapping or performed under the music familiar to the children.