Food and drink, Recipes
Prepare any dish of lentils in a multivark!
Do you like lentils? If yes, then you certainly appreciate it not only for its pleasant and delicate taste, but also for the mass of useful substances with which it enriches the body. One of the main distinctive features of this bean culture is a high protein content. You can even say that in lentils, protein is contained in huge quantities - 60% out of 100! Still lentils are rich in iron, manganese, titanium, nickel, boron, selenium, chromium, zinc, molybdenum, aluminum, cobalt, copper, silicon, fluorine. But that's not all! This bean culture can give our body phosphorus, magnesium, sodium, sulfur, calcium, potassium. You already wanted to go to the kitchen and start cooking something delicious, but you do not know what to make a dish of lentils in a multivariate? No problems! I'm offering you several options for using lentils, and you just have to choose what you like!
Soup in the Multivariate
Start offering with a fragrant, hearty, nutritious and delicious soup! This dish of lentils in a multivariate is prepared simply and it does not take long for you. Prepare the required list of products:
- Lentils - 1 glass;
- Carrots - 1 piece;
- Potatoes - 2-3 pieces;
- Onion - 1 piece;
- Chicken fillet - 300 grams;
- Garlic - 2-3 cloves;
- Bulgarian pepper - 1 piece;
- Salt, pepper to taste;
- sunflower oil.
We start cooking soup from the most standard preparations: we clean vegetables, carrots rub, onions shred, peppers and potatoes are cut. We cut the meat into pieces. Selecting the program "Baking", we fill the multivark with oil and send the onions to fry. After 4-5 minutes, put the pepper and carrots into the bowl with onions. Stir and lay meat. Season products with salt and pepper and fry for 6-7 minutes. After this, you can put the remaining ingredients in the bowl of the multivarka: potatoes and lentils. We reset the universal pan to "Quenching" mode and leave a dish of lentils in the multivark for 60 minutes. When the timer is triggered, throw finely chopped garlic into the ready soup, add salt if necessary and leave this yummy for a quarter of an hour on the "Heated" program.
Gentle and healthy porridge
Colorful vinaigrette with lentils in a multivark
Similar articles
Trending Now