Pearl barley: good and bad. Pearl barley: caloric content, useful properties

Pearl barley, the benefit and harm of which has long been known to everyone, is indispensable in our diet, although many dislike it, to say the least, men who have enjoyed it in the army. It's not for nothing that the pearl porridge is popularly called "muzhik".

Groats are made from barley, its name comes from the word "pearl", which means pearl. And this is due to the fact that its shape and color resemble this beautiful stone. Our article will be devoted to this product and we will try to understand what kind of porridge is porridge. Benefits and harm, useful properties and contra-indications of this useful product will also be considered by us.

Composition

Long ago, Japanese scientists proved that barley is one of the most valuable products for our body, which is necessary for maintaining health.

Pearl barley, the benefit and harm of which is also well known to traditional medicine, contains vitamins A, B, E, D, PP. It is also rich in magnesium, calcium, iron, manganese, chromium, nickel, potassium, iodine, bromine, phosphorus. Perlovka is a rich natural source of amino acids, it contains lysine, which slows the aging process, keeps the skin elastic and participates in the production of collagen. Also this substance has an antiviral effect, in particular it fights against those viruses that cause herpes.

What kind of medicinal properties does pearl barley have?

Benefits and harm in this case are ambiguous, because this porridge helps with various diseases due to its rich composition. So, for example, with diseases of the gastrointestinal tract due to the high content of fiber, this croup helps to get rid of permanent constipation, and also cleanse our intestines from unwanted deposits.

Very useful and water, which was soaked barley. It contains hordecin, which has the properties of an antibiotic and cures various fungal diseases.

The benefits and harm of pearl barley are well known to people suffering from stone formation in the kidneys, bile and urinary bladder, due to the silicic acid contained in it , which has a detrimental effect on all kinds of slag, sand and stones that have settled in our body.

Doctors recommend eating pearl gruel to people who have just undergone surgery on the stomach, as well as those who have high cholesterol in the vessels.

This product has a beneficial effect on the immune system, on the protective functions of the mucous membranes due to the provitamin A contained in it.

How to cook pearl gruel

Most of us do not like this useful dish just because they can not properly cook it, so we will describe below how barley porridge is prepared.

In order to achieve friability and "goodness", you should try hard. Before cooking, the croup is necessarily washed under running water to wash away the dark plaque. Then it should be soaked in water for the night - so pearl barley, the benefit and harm of which is known even to our ancestors, will be cooked faster. After this you can proceed directly to the cooking. To do this, take one glass of cereals and one liter of water. It is very good to cook the pearl bar in pre-heated to 40 ^° C milk. Next, you need to wait for the boiling of the porridge and continue to cook it on a water bath for about 6 hours. You can fill with butter, cream, fatty milk or onion-carrot fry.

Pearl diet

Below we will figure out what the diet is, which includes pearl barley, what is the use and harm from its use, whether it brings the desired results.

In the first days of use, nausea, dizziness, and a constant feeling of hunger may appear. But this, we will repeat, only in the first days. In order not to cause harm to health, follow certain rules.

Rules for the observance of pearl diets

1. Drink as much liquid as you can, better if it is mineral water without gas.
2. For the best result, go in for sports.
3. After the termination of a diet, at an output from it enter into a ration other products gradually.
4. Ready pearl gruel should not be filled even with salt.

There are two types of pearl diet:

• Five-day;
• Seven days.

The five-day diet is more effective, as the diet includes only pearl barley, caloric content, useful properties are excellent for those who want to quickly say goodbye with extra pounds and significantly improve their health. It is allowed only to vary drinks, for example, to replace mineral water without gas, green tea or herbal decoctions may come.

The benefits and harm of pearl barley for combating excess kilograms are incommensurable, since there are practically no contraindications to the diet. It is forbidden only to observe a pearl diet to people who have serious diseases of the gastrointestinal tract, in particular, gastritis, stomach ulcers and 12 duodenal ulcer in the acute stage. In the rest it can be observed by all without exception.

The seven-day diet is distinguished by a wide variety of products, so, for example, if you observe it, you can use green apples and prunes in your diet for breakfast, add vegetable salad and low-fat meat for dinner, and chew the dinner with low-fat cottage cheese and yogurt.

Benefits and Harms of Perlova

What is useful for porridge porridge when losing weight? The first thing you should feel is ease, because you have got rid of excess kilograms, slag, fat, which accumulated in your body for a long time.

Above all else, the skin should also improve and look younger. But there is a certain harm from its use.

Contraindications and Harmfulness

As though it would not be desirable, but the harm theme all the same will have to be mentioned.

1. You can not use pearl barley regularly to people suffering from gastritis with high acidity.
2. It is not necessary to lean on porridge if you are tormented by constant constipation.
3. Do not give pearl barley to young children and pregnant women because of the content of gluten (gluten) in it.
4. It is undesirable to abuse porridge for men. This can lead to impaired digestion.

Masks from pearl barley

1. For elasticity of the skin and tightening wrinkles, use a mask. Take the pearl barley and mix it into flour. Add some water or a decoction of chamomile. Hold for half an hour, then rinse. Carry out this procedure 2 times a week - and the result will not take long.
2. For oily skin, make such a simple mask. Take 2.5 tablespoons of pearl flour, one tablespoon of tomato juice and one egg white. Stir well and drip 2 drops of any essential oil. After 20 minutes, wash with warm water. Use the mask 2 times a week - and the skin will become soft, velvety.
3. Mix the pearl flour and milk in equal amounts. Apply on face for 12 minutes. Such a mask will give the skin firmness and rid of unevenness.
4. Take 4 tablespoons of pearl flour and add in the same amount just boiled water. Stir well, allow to cool slightly. Then take a few grapes, remove the stones and mash them. Mix all ingredients, apply mask on face for 17 minutes, rinse. This is an excellent procedure for smoothing wrinkles.
5. Take 4 tablespoons of pearl flour and add 1 tablespoon of olive oil to it. Then add 2 tablespoons of hot water to a well-mixed mixture. Stir everything to a homogeneous mass and apply on face for 25 minutes. This mask well smoothes wrinkles and gives skin elasticity.

Perl porridge deserves to be called one of the most useful, but as you know, everything should be in moderation. If you learn how to properly cook it, it will not only benefit, but also pleasure in its use.