Paul Wade "Training Zone". Biography of the author and reviews about the book

Today on sale you can find a large number of different benefits, which guarantee the rapid acquisition of physical strength and body correction. How effective they are is difficult to judge. But here's the manual that Paul Wade wrote, "Training Zone" is much more effective. This is exactly what will be discussed in this article. You will learn how to become strong without exercisers, how to harmoniously develop your body, to become healthy and beautiful.

Author Biography

Known facts about the writer - this is only what he himself wrote about himself in his book. The writer's childhood and youth are unknown to us with details, but given that Paul was imprisoned at twenty-three, it was violent and lawless. It was in prison that it became realized that strength is an important component for survival in the place where it got to. And Paul at that time did not have it at all.

He got lucky. A few weeks later, he was transferred to a cell to a former sea cat, which opened him the way of physical perfection. Later, Wade studied with many people (gymnasts, yogis, doctors), which allowed him to gain real strength, which is never obtained in fitness rooms and simulators. Paul learned the ways of training from the old school, when there were not yet any booms or other adjustments for this. He really became obsessed with becoming stronger and learning all the ways how to do this, using only the weight of his body. What this led to, you can read in the book, which was written by Paul Wade. Training prisoners is complicated by the fact that not many prisons have a place for classes. But he overcame this, having managed to build a set of exercises that could be performed in the cell.

After going free, Paul Wade wrote a series of books, which we'll talk about in this article. They detail the way to gain strength, but you need to work hard on yourself. Also, the differences between modern workouts and those that were before are told. The reader can compare them and start classes or take the book away.

Paul Wade "Training Zone"

There are two such books written by the author. Each is a new level of training, as well as a story about the human body and its capabilities. The first part of the book, written by Paul Wade ("Training Zone"), describes the emergence of such methods of strength training and here it must be said that the work has been done a lot. The author really studied and tried all the ways of training "in the old fashioned way", when people trained their strength to survive. Also in the book the system of achievement of positive result is stage by stage.

In the second part of the book, deeper and more advanced exercises are given, with the help of which it is possible to develop the ultimate strength of muscles. Here you can learn how to develop joints, strengthen the muscles of the fingers, hands, neck and spine, feet, calves, etc. In this book, Paul devoted a section to nutrition, because strength is not only the muscles, but also paid attention to how to recover after Injuries.

Wade's book "Calisthenics. Training without iron and simulators. Strength, stamina, flexibility "

This book, written by Paul Wade ("Training Zone"), can be considered separate, but it also refers to the previous cycle. It tells about the methods of working with their own weight, helping to gain strength and endurance. This technique is called calisthenics. Accurately following the recommendations in the book, you can develop good flexibility and stretching, as well as gain real strength.

In prison, there is not always an opportunity to train with iron, so you have to remember the old methods of developing strength. This is what Paul Wade says. Training prisoners is somewhat different from that for those who are free. It is from the limitations that such a concise system is necessary, which, however, has rather ancient roots.

Reviews about the book

So, is the system that Paul Wade generalized in his "Training Zone" series works? The testimonies of those who tried it on themselves are positive. Readers say that in it one can really find many useful things that the system works for those who just want to increase their strength and endurance. Very many specialists also respond positively to the methodology.

Of course, there are some who claim that Wade simply collected all the known exercises in the book, summarized them and sold them. However, here it should be noted that previously this system was tried on it. It was to him that only the criminals who were imprisoned came to him with a request that he become their coach and helped quickly to develop the power. And this technique has the right to exist, because it passed its selection where only the strongest survive.

Conclusion

Paul Wade's "Training Zone" is really a serious allowance that gives you real power in a short time. Many believe that these exercises have long been known to everyone, and the author simply submitted them in a new perspective. However, it should be noted that this actually works. Witnesses to this - the numerous prisoners who practiced this method, as well as those who have already read the book and started to study.