Oats for body cleansing: recipes, application, reviews

The body of any person regularly needs to be cleansed. Toxins, slags, cholesterol - all this sooner or later leads to health problems even with the strongest person. Having learned how to take oats to cleanse the body, you can quickly and inexpensively become healthier, prettier and slimmer.

Beneficial features

Oats are 60% starch. The remaining 40% are the most valuable proteins, mineral salts, carbohydrates, and amino acids. In the composition of cereals are B vitamins, provitamins D and A, elixirs of youth - vitamins E and C, as well as phosphorus, potassium, calcium, sodium, zinc, sulfur, magnesium, boron and fluorine. Knowing how to drink oats to cleanse the body, you can quickly and effectively cope with many problems, for example, improve the health of psoriasis, cleanse the body of toxins and even significantly lose weight.

Indications for cleansing the body with oats

The list of health problems, with which recipes help to cleanse the organism with oats, is quite extensive. It includes:

• Diabetes mellitus of the second type. Oats help reduce blood sugar.
• Cardiovascular diseases. Oats are rich in antioxidants, helping to reduce the risk of developing cardiac pathologies, and high fiber content can effectively remove cholesterol from the body.
• Infectious diseases. Oats for body cleansing, the recipes for which our great-grandmothers knew, can easily restore immunity, helping to recover faster with colds and flu. In addition, it has diuretic and antipyretic effects, which is indispensable in feverish conditions.
• Disturbances in the liver and pancreas. Valuable cereal thanks to a unique composition helps to improve the performance of these organs in a matter of days. Oats for body cleansing, recipes for preparing infusions and broths from which are available to everyone, copes with kidney stones.

Oats for a shapely figure

Dream of a thin waist and slender hips? Try to start your day with a portion of freshly prepared oatmeal. Want to achieve serious results in losing weight? Then you can help oats to cleanse the body. Recipes of broth from this cereal allow us to adjust the work of the gastrointestinal tract, help to purify ourselves of toxins and toxins, restore metabolic processes. As a nice addition - healthy nails and hair, radiant skin and a good mood.

Taking the rule of breakfast oatmeal (instant porridge with an overabundance of sugar does not count), you will achieve the desired effect in just a few weeks. The intestine will start working as a clock, the metabolism will accelerate, and such problems with health as flatulence, indigestion and constipation will remain only in the memories.

Decoction for weight loss and cleansing

To prepare oat broth, used to quickly cleanse the body and lose weight, you will need uncooked grains of valuable cereals. A glass of oats should be poured with a liter of cold water, bring to a boil and boil for forty minutes, without forgetting to stir regularly. The resulting broth should be cooled, filtered and stored in the refrigerator. Before using it, the trace is warmed up and the warm one is drunk half the glass half an hour before meals 4-5 times a day. The decoction is 10 days.

For best results at the time of taking the remedy, you must abandon fast food, spicy, salty foods, muffins and sweets. Under the prohibition of alcohol and sweet fizzy drinks. Oats for body cleansing, reviews about which are almost always positive, will allow you to get rid of annoying folds at the waist and will not allow excess kilograms to return back after the end of the course.

Kissel for a healthy liver

Over time, the liver of each inhabitant of the megalopolis begins to suffer from loads associated with environmental factors, harmful habits or drug treatment. The best option is to prevent violations in the liver, cleaning it regularly. One of the most effective and inexpensive methods is oats for cleansing the body, the instruction for which is as simple as possible.

Kissel, prepared from grits in a coffee grinder of oat grains, will help, as people suffering from hepatitis and other hepatic impairments, and to patients of gastroenterologists having disorders of the gastrointestinal tract. How to drink oats for cleansing the body for such violations? The more often, the better! You can take the habit of drinking half a glass of warm jelly before each meal.

Cleansing oat extract

When poisoning, indigestion, during the recovery period after a long medication treatment, a well-known enterosorbent is used - an infusion of oats. Its main function is the removal of toxins from the blood. Sorption is effective and soft at the same time. The absence of irritating effects on the intestinal wall allows the recipe to be applied to people with impaired functioning of the gastrointestinal tract.

For the preparation of medicinal infusion, it is necessary to pour a glass of oats with two glasses of boiled water, cooled to room temperature. After 12 hours, infusion filter and take half the glass up to three times a day. Children one dose reduced to a tablespoon. With any health problems, do not forget about oats for cleansing the body. Recipes, contraindications for the use of which are minimal, are simple and accessible.

Sprouted oats with diabetes

Oats copes with such a formidable disease as diabetes. Regular use of oatmeal, broths and kissels helps to lower the level of sugar in the blood and significantly improve the patient's well-being. Oats for the purification of the body, recipes from which there is in the arsenal of every person caring for their health, is necessary for any diabetic. The effect of the product on its properties is similar to that of insulin. Even more striking effect is the germinated oat grains. They help to cleanse the body, saturate it with valuable vitamins and minerals, restore normal metabolism.

To germinate the oats is simple. It is necessary to rinse the grains and spread them on the bottom of a flat dish. The seeds are poured with water from the evening, and in the morning they are washed, covered with a natural damp cloth. The cloth should be periodically moistened with water. In two days the grains will germinate. Unrooted oats are thrown away, and juicy green sprouts are used for food, for example, added to soups or salads. It is worth remembering that the sprouted grains retain their useful properties for no more than two days. In this case, they must be stored in the refrigerator.

Oats for perfect skin

The largest human organ is the skin. Therefore, people often encounter problems associated with it. Oats help to cleanse the body not only from the inside, but also from the outside. So, oat flakes and flour from them are the best helpers in the struggle for clean and young skin. It is enough to put a handful of oatmeal under a stream of warm water and after a minute wash it with a delicate scrub. This method of washing is ideal for owners of any type of skin. Fatty skin it relieves expanded pores and excess shine, while the dry one aligns and improves its color.

Some women, carried away by such washing, cease to use tonal means, after all the face for some days of similar procedures becomes really ideal. Used oats for the purification of the body in psoriasis, eczema, dermatitis and other problems associated with skin. For this, you can drink cleansing decoctions and infusions, add them to the bath and eat oatmeal for breakfast. Having become friends with oatmeal, you can become slimmer, healthier and more active. The charge of energy that can give oatmeal porridge for breakfast does not compare to any other beginning of the day. It is important at the same time to use flakes, refusing to eat breakfasts on the shelves.

French beauty salad

A delicious and healthy start to the day is a salad with oat flakes. Simple ingredients help to cleanse the body and give a lot of energy. Two tablespoons of oat flakes pour six tablespoons of cold milk or water, leave for an hour for swelling. After that, add the grated apple, a tablespoon of lemon juice and the same amount of honey. Apple in the salad can be replaced by a handful of seasonal berries.