Manka and barley groats: from what they are made and how they cook

Cereals are a very useful food. They can be represented by cereals, cereals and legumes: peas and lentils, oats and millet, rice and buckwheat, semolina and barley. What do the last two species do? In this we need to understand. From them prepare tasty and useful porridges, but we do not always know which cultures are the basis of this or that cereal.

Manka and barley groats: what they make of

Semolina is made from coarse wheat. It is of three kinds, depending on the type of wheat from which it was made. The most suitable for the preparation of semolina porridge is the category "M" cereal (from soft wheat varieties). But from the mango they cook not only porridge, but also dumplings, casseroles, pancakes, mousses, soufflé, puddings and much more. For dishes like pudding or manna, croups of the "T" category (from durum wheat) are best. There is a mixed type. Now we'll figure out what the barley is made from. You can say that she is the youngest sibling of the pearl barley, both of these cereals are made from one kind of grain. The only difference is that the pearl barley is ground grains of barley, and the yak is crushed.

Manka and barley groats: properties

The doctors are still arguing about the benefits of semolina. On the one hand, when grinding it loses a lot of useful properties, on the other - it is also a strong allergen. Very high content of vitamins and trace elements (in contrast to semolina) has barley, from which it can be mistakenly concluded that it is better to exclude mank from the diet, but it is not so. The semolina has an undeniable plus - it is very energy-intensive, due to the large content of starch and carbohydrates. It is recommended to use it for those who want to gain weight or increase the calorie content of their diet. The barley is a dietary product, it helps reduce cholesterol, normalizes thyroid function and liver function. In addition, it contributes to the production of collagen, which improves the appearance of the skin, has a positive effect on the vision and condition of bone tissue and hair. The advantage of both groats is their low price.

Recipes of delicious cereals

Manna porridge can be cooked on water and on milk. For half a liter of liquid you need 60 grams of cereals, as well as sugar and salt to taste. Water (milk) put on fire and bring to a near boil, then reduce the heat and begin to slowly pour the rump, stirring constantly. Bring the porridge to a boil and remove from the plate. Let it infuse for 7 minutes and then it will be finally ready. It can be served with jam, honey or sliced fruit. Barley porridge, as a rule, is made unsweetened, although if desired, it can be cooked in milk and served just like manna. So, for the preparation of cereal you need half a liter of water, barley (from which it is made, you now know) - 250 grams, salt to taste, onion and vegetable oil. Groats need to be poured with water (1: 2) and put on fire until boiling, then add salt and reduce heat, cook until ready. While preparing the porridge, fry the onion until golden. Before serving, sprinkle the dish with sauteed onions. Bon Appetit!