Linseed bran: good and bad. How to take linseed bran for weight loss?

Today it is popular and even fashionable to eat bran - oats, linen, rye, wheat. It has long been proven that they have many useful properties, are rich in nutrients, can improve health in certain diseases, and also help to get rid of excess weight.

What are linseed bran?

This is, in fact, waste after the processing of grain flax. They include the outer shell and a small part of the grain that remains after processing the main part of the cereal to produce linseed oil. Surprisingly, it is these wastes that are most beneficial - they contain up to 90% of the valuable substances in the seeds. In comparison with rye, oat, wheat analogues, this species is less common, but is considered more valuable.

Bran from flax seeds: detailed composition

On closer examination of the composition of bran made from flax seeds, it becomes clear: this is a storehouse of useful substances. In particular, their composition includes the following components:

• Fiber is the main constituent.
• Iron, calcium, potassium, magnesium, a number of other minerals.
• Vitamins B1, B6, B2, A and E.
• Acids Omega-3 and Omega-6.
• Protein.
• Monosaccharides.
• Folic acid.

Nutritional value of the product per 100 grams: protein - 27 grams, fat - 9 grams, carbohydrates - 12.5 grams, caloric content - 250 kcal.

What is the use?

Because of the property to effectively purify the body, removing toxins from it, bran is called a "brush" or "vacuum cleaner". Passing through the intestines, they cleanse its walls, taking with it all unnecessary and unnecessary. Thanks to them, the problem of constipation disappears, the intestine begins to work fully, which contributes to overall sanitation. In particular, the condition of the skin, hair and nails improves, a person begins to feel alert, healthy, active. It is also proved that linseed bran helps to normalize metabolism, improve the work of the heart and blood vessels, strengthen immunity, reduce blood cholesterol and sugar. The vitamins and minerals contained in them have a beneficial effect on the state of health in general.

It is established that taking the product can be an effective prevention of the occurrence of certain diseases: pancreatitis, dysbiosis, atherosclerosis and others.

During pregnancy and breastfeeding, bran from flax seeds is not just possible, but must be eaten. If you do not overdo it and limit yourself to 25-30 grams per day, then they will only benefit the body.

Can bran damage the body?

Today it is a popular and even fashionable food additive, so many people are interested in linseed bran. Benefit and harm - what is more? The question is quite urgent. Of course, there are many benefits. As for harm, the main thing is not to use any bran uncontrolled, in excessive amounts. This can provoke problems with stool, increased gas production and even some bowel diseases. After reducing the daily amount or stopping the intake of bran, these problems disappear. If you follow the recommended dosage, you can not be afraid that the product will cause harm to the body.

Bran and their help in losing weight

To effectively, comfortably and safely lose weight, it is not recommended to sit on hard diets. It is well known that if you severely restrict yourself in food, starve, then the dropped kilograms quickly return, and even more.

When losing weight it is important to cope with the appetite, ensure the smooth operation of the gastrointestinal tract, timely cleansing of the body. That's why many people actively use linseed bran for weight loss. They help to create a feeling of satiety in the body, improve the intestinal motility, help get rid of toxins and toxins, that is, they help to lose weight, but they are not a miracle cure due to which the extra pounds are melting.

Interesting property of bran is to reduce appetite. Getting into the body, they swell, digest for a long time and create a feeling of satiety, while not being at the same time high in calories. Thus, when they are consumed, the daily caloric intake of the diet decreases, the amount of food taken without fasting and the discomfort associated with it. In general, among all other types for weight loss is best suited to linseed bran. Reviews of people who have lost weight with their help and opinions of experts confirm this.

To accelerate weight loss, make it more effective, you can arrange unloading days. They are carried out no more than once in 10 days. During the day, only bran is used from flax seeds, which are washed down with still fresh water or kefir.

Are there any contraindications to the use of bran?

Despite the fact that it is an extremely useful product, some contraindications are still available. So, in the presence of diseases of the gastrointestinal tract (ulcer, gastritis and others), endometriosis, polycystosis, inflammation of the prostate gland, it is worth taking bran with caution or completely refusing to use them. It is advisable to consult a doctor in each case.

Another prohibition concerns cases when a person needs to take any medications. In this case, it is necessary to temporarily abandon bran. Otherwise, medicines may not have the desired effect on the body. The same applies to the intake of vitamins - linseed bran and vitamins should be taken in such a way that the courses do not coincide in time.

Rarely, but there are cases of individual intolerance to the product or an allergic reaction to it. In these situations, use is also contraindicated.

How to use bran from flax?

We have already found out what substances are rich and what are useful for linseed bran. How to take them correctly to bring the body maximum benefit?

The first and very important condition - the use of a sufficient amount of clean drinking water, a minimum of 1.5-2 liters daily. This is due to the fact that bran removes water from the body. Therefore, it is necessary to replenish its reserves in a timely and regular manner. If you ignore this rule, the product will not bring the proper benefit to the body. You can simply eat a brisk with a spoon and drink with a considerable amount of water (at least a glass of water for 1 tablespoon), add to different dishes (salads, cereals, soups, use for breading) or drinks - kefir or drinking yoghurt, milk, juice. For example, kefir with bran before bed can become a full-fledged replacement for dinner.

Experts recommend taking the product in courses lasting 2-4 weeks, after which you need to take a break in a few months.

Those who lose weight or watch their weight, often use in dietary cooking linseed bran. The benefit of this approach is that they become ingredients for the preparation of delicious low-calorie desserts. With the participation of bran, there are many recipes for dietary cookies, cupcakes, cakes and sweets. Nutritionists are very supportive of such dishes, which can become a full-fledged replacement for high-calorie sweets.

Daily rate: how much?

All the subtleties are important to improve the body, using linseed bran. Benefit and harm, how to take, there are no contraindications. And besides, it is necessary to follow the recommended dosage. For a healthy adult, the maximum daily dose is 35-40 grams. This amount is evenly distributed into several receptions, usually 3-6. The course should be started gradually - in the early days you should not take more than half a teaspoon at a time, then the dose increases. The use of the product should not bring discomfort. If it appeared, it may be necessary to reduce the individual daily dose. Recommended time of reception - for an hour and a half before or after a meal.

To buy linen bran is often more difficult than wheat, rye or oat. Usually they can be found on the shelves of large supermarkets in the dietary departments or in pharmacy kiosks. Store the product in a glass container with a tightly closed lid.