Freshly brewed coffee: interesting details about the product

It's no secret that freshly brewed coffee has an excellent toning effect. Even a small amount of this drink can quickly cheer man and give him a charge of energy for the next few hours.

A useful habit

Today, many start their day with a cup of good coffee. For most people this has already become a good habit. Of course, in fact, since a long time, freshly brewed coffee was considered an ideal tool that helps wake up or get up in the morning after a heavy sleepless night.

But most people do not even suspect that, in addition to this basic quality, the drink has other equally useful properties. First, it is a real elixir of youth. Thanks to the antioxidants contained in it, coffee significantly slows down the aging process of the body, and also prevents the possibility of the development of various malignant tumors. Secondly, freshly brewed coffee is very useful for people suffering from various cardiovascular diseases. The drink contains linic acid, which reduces the risk of developing, for example, myocardial infarction or cerebral stroke. In addition, coffee is advised to drink to diabetics, because with his help the body absorbs insulin better. Thirdly, this miracle drink is rich in caffeine, which, in turn, improves the overall blood circulation, resulting in the brain is better supplied with oxygen. This contributes to improving performance, as well as improving memory, accelerated mastery of information and concentration. And such amazing properties of a seemingly ordinary drink can not be ignored.

Negative consequences

Like any other product, freshly brewed coffee can sometimes cause damage to the human body. The use of it in unlimited quantities sometimes leads to an increase in pressure, which is very dangerous for those who suffer from hypertension. Doctors advise less often to drink coffee for people with increased excitability, so as not to provoke the appearance of excessive nervousness. Being the strongest stimulant, this fragrant drink excites the nervous system, which sometimes leads to insomnia. Therefore, doctors advise not to drink it at least 2-3 hours before bedtime. But these are only recommendations, and the final decision a person must take independently. But it must also be taken into account that with a constant use of coffee a certain kind of dependence is developed in man. The body gets used to the fact that most positive emotions are associated with this drink. There is a desire to use it as often as possible. This process must be controlled in order to avoid undesirable consequences.

Energy value of the drink

For proper nutrition, you always need to know how many calories are contained in a particular product. This indicator helps to control the amount of energy received by the body. What in this case can be said about a product like freshly brewed coffee? Caloric content of this drink directly depends on the method of its preparation.

For example, natural ground coffee in this matter can not be feared. One hundred gram of such a product contains only 2 kilocalories. But this is only if you do not cook it with sugar or milk. Here the index increases in proportion to the amount of the additive. So, each teaspoon of sugar gives 24 kilocalories, and 100 milliliters of milk, depending on its fat content - 45-60 kilocalories. For the American, this indicator is much lower. The standard portion of this drink (450 milliliters) contains only 15 kilocalories. And here it is better to drink latte less often. This drink, prepared in a certain way from coffee and milk, contains almost 250 kilocalories. The other options also can not be called dietary. For example, 180 milliliters of cappuccino, where in addition to the main product contains sugar and cream, adds about 210 kilocalories to the diet. With the moccasino, the situation is even more complicated. Here, in addition to espresso, chocolate, milk and chocolate syrup are used. And some recipes also provide for the presence of sugar or caramel. In this case, the energy value increases to 290 kcal. The figures speak for themselves, and the decision, as usual, is taken by each person independently.

Method of cooking

There are three main ways to prepare coffee:

1. In Turkish, when the raw material is placed in a Turk and heated on an open fire or with the help of hot sand.
2. In French. In this case, the coarse-grained product is placed on a filter and boiled with boiling water.
3. In Italian - this, of course, is espresso.

Most of the true connoisseurs of the drink will agree that the most fragrant is freshly brewed coffee in the Turkish.

It is not difficult to prepare it. For this you need:

1. First mix the coffee with sugar. Due to this, the drink acquires an additional caramel flavor. Although it is not necessary to do this.
2. Add the mixture to the Turk.
3. Pour it with boiling water.
4. Put the Turk on a pallet with hot sand and three times to bring its contents to a boil.

The quantity of the finished product depends on the size of the container. It is better to cook in small quantities. For work it is desirable to use freshly ground coffee, so that the flavor of the drink is more pronounced.