Dermatologist's advice: 6 products for delicious skin

You can use the most expensive lotions in the world, magic potions and creams, but when it comes to gorgeous skin, food is your strongest ally (although it can be the worst enemy - hi carbohydrates!).

Just ask the experts. We consulted with dermatologists to find out which products are best for moisturizing, nourishing the skin, combating wrinkles and hyperpigmentation. According to them, some foods can even soothe eczema and psoriasis. Here is the list.

Avocado

Any dermatologist will tell you that in a week you need to eat at least one avocado. This fruit provides the body with monounsaturated fats that support the turgor of cell membranes, helping the skin to remain firm and smooth. Avocado fruits are rich in phytochemicals that are powerful antioxidants and protect the skin from premature aging, vitamin C and minerals that help to quickly repair damaged skin.

Flax-seed

With regular use of flaxseed (an alternative can be oil), the skin simply shines with health. This is a great way to fight inflammation and acne, as well as to treat skin diseases such as psoriasis and eczema. Flaxseed oil cleanses the body of toxins and improves the functioning of the intestines.

Tofu

Tofu is also called "soy cottage cheese". This product protects the skin from harmful UV rays, prevents pigmentation. Soy contains phytoestrogenic compounds called isoflavones. They are able to support the metabolism of cells, helping the skin look "at 100"!

Chocolate

The good news: chocolate is good for your skin. Cocoa contains flavanols that improve the texture of the skin, fight against its dryness, improve blood circulation, so the skin is more efficiently enriched with nutrients and oxygen. Dermatologists advise eating 50 grams of dark chocolate a day.

Grapefruit

If every day to eat half a gruppfruit at dinner, the skin will become smooth, supple and young. Also this citrus helps to stabilize the weight.

Almond

Almond has an excellent anti-inflammatory effect and helps the skin stay healthy.