Learning how to wring out the correct way from the floor

Push-ups are physical exercises performed face down from the resting prone. Hands bend at the elbows until the body is parallel to the floor, then they unbend. This type of exercise is basic for athletic training, military training and simple physical training. When push-ups develop triceps, pectoral muscles, the press, the back and even the muscles of the legs.

How to properly push off the floor when using conventional techniques

It is necessary to lie face down and place arms on the width of the shoulders. Bending the arms in the elbows, the body descends to the floor and then rises back. In doing so, it must be kept straight. Raise the body should be solely by the strength of the hands, without helping the lowering of the waist. When performing exercises, the back should not bend to the bottom, and the buttocks - stick up.

From the position of the hands depends on how much the load will vary for different muscle groups. That is why, how to properly press off the floor, you can determine for specific muscle groups. The large thoracic and deltoid muscles are loaded if the arms take a position wider than the shoulders. When the hands are close to each other during the pushups, the load is transferred to the small pectoralis muscle and triceps. In this case, the slope of the trunk is very important - it depends on which part of the breast will be loaded. If the legs are higher, the load is transferred to the upper chest, and if the head is higher, then the muscles of the lower chest are loaded.

With a light technique, it's relatively easy to learn how to wring out from the floor correctly. From similar methods of push-ups it is possible to allocate:

• Push-ups on the fists - at first glance it seems that only tough guys can do this kind of exercises. However, people who experience discomfort in the wrists can perform it. The emphasis on the kulaks avoids this. Many people are interested in the question of how to properly press their fists. The answer is simple - the main thing is not to perform the exercise on the bare floor, best on the carpet, mat or curled towel.
• Push-ups from the wall - is considered one of the easiest exercises, when performing them, the load on the lower back, the press, chest and hands is significantly reduced. In addition, it is possible to adjust the load, approaching and moving away from the wall. After a set of confidence and strength, it is recommended to start more complex exercises.
• Push-ups from the bench - as a palm rest is a bench or chair. This allows you to focus on the work of the muscles. It is very important to make sure that the shop is stable enough to avoid injury.
• Push-ups on the knees - in this case, not as socks, but as knees, serve as an abutment, which allows you to halve the load on the muscles. In this case it is necessary to work only with hands and chest.

Now more and more people are beginning to understand that lack of motor activity ruins a person's health. In order to work the body is not violated, you must perform daily exercise. Be sure to perform exercises such as push-ups and squats. How to learn how to properly press and crouch, you can understand yourself - during exercise, muscles must be loaded and do not experience significant discomfort.

In order to learn how to properly push from the floor in the first place, you need to understand that this exercise contributes to improving overall physical fitness. That is why it is not very important which method is given preference. The most important thing is to challenge yourself. A few weeks of training will not make you wait long for results - a surge of new forces is guaranteed. Success and patience are a guarantee of achievement of the set goals.