Increased potency at home

More and more often men face the problem of erectile function of the body. This can be caused by age-related changes in the body, stresses, and unfavorable environmental conditions. If the weakening of the libido is not associated with pathologies that are subject to medical control, but are only caused by fatigue or psychological overload, it is quite possible to increase potency at home without participation of doctors in this matter. Talk about the appropriateness of such methods of treatment is possible only if this phenomenon is not permanent. In another situation, these methods will be ineffective and may even exacerbate the situation.

For a start, a man needs to relax and just relax. Rest should not be associated with sex. It can be a relaxing massage, a bath, a trip to nature. Sometimes the body because of fatigue gives failures, which by themselves are eliminated when it comes to a normal state. Increasing the potency at home is possible with the use of baths with herbs, extracts that help the body in dealing with stress and normalize sexual function. Chamomile, bay leaf, calming gathering can be used. Take a bath before bedtime, and then just go to bed without having sex. It's better to forget about them for a while, as failures in this sphere will only increase the atmosphere, and intensify stress.

In no case should not abuse alcohol. It is sometimes he is the cause of male sexual impotence. So in adolescence, alcoholic drinks help to overcome a psychological threshold and allow you to relax in bed, and at a later age intoxication becomes the cause of sexual embarrassment. Everyone draining a glass reduces the erection of a man. So, increasing potency in homes is possible with a complete refusal to accept even low-alcohol products. It is not necessary to entertain yourself with illusions that wine or beer in small doses will help to solve this problem. If it is important for a man to be full in every sense, he will pay more attention to his health. Smoking also has a negative effect on potency. This is due to the fact that tobacco smoke narrows the vessels, which for the erection is fatal, since it is possible only due to their expansion.

Perhaps the most pleasant increase in potency in the home is when eating certain foods. It is called aphrodisiac and has long established itself as an excellent stimulant for male libido. Among such products, a special place is occupied by the inhabitants of the sea day. They contain a huge amount of almost pure protein, as well as substances that can cause increased potency at home. Also have a positive effect on sexual attraction honey, ginseng, nuts, anise, ginger, chocolate, oysters, wheat sprouts. All of them should be periodically present in the diet of a man. The style of food should be changed. To maintain the normal functioning of the male body, it is necessary daily to consume vegetable and animal proteins, food containing fiber, to refuse from overeating, flour, fried, semi-finished products. A balanced diet stimulates potency.

If a man chooses to increase potency by popular methods, he should remember that their effectiveness has not been scientifically confirmed, and therefore it is not always wise to wait for surprising results. In some cases, a couple of days spent far away from everyone can do wonders. If a man has failed in bed, then he should not shut himself up and attach too much importance to this phenomenon. A loving woman will never reproach him for this, but, on the contrary, will try to caress and patience with self-confidence. Observing the rules of a healthy lifestyle, as well as the balance between work and leisure, a man can get the most intimate pleasure from life for many years.