Ivan Kuznetsov: exercises for the neck and back

Osteochondrosis causes muscle pain. The method developed by Ivan Kuznetsov can help overcome the disease. Exercises for the neck completely remove discomfort. Stiffness of the spine leaves after the first course.

Remove pain without medication

To eliminate the stiffness of the upper parts of the skeleton a set of simple exercises is applied. The basis of treatment is:

• Regularity of the therapy;
• Frequency of repetition;
• Corresponding load.

A simple technique does not require the use of medication. The orthopedist also will not need the patient. The main thing is the repetition of exercises, and the result will not make you wait long. So says Ivan Kuznetsov. He is a coach for physical body training and claims that pain should disappear after 3 days. On the Internet, there are many video exercises aimed at restoring body mobility. The author is Ivan Kuznetsov. He learned his knowledge from personal experience. In the past, he was a ballet dancer.

Therapy of the upper spine

All moving parts of the body must be done smoothly and carefully. Overvoltage does not benefit the body. It is recommended to follow the training regimen. Only daily loads restore mobility of the spine and relieve pain. Ivan Kuznetsov recommends the following movements:

1. We bow our head forward and backward. Repeat the exercise for at least half a minute.
2. Perform the head incline left and right. It is not necessary to stretch the neck, it is squeezed into the shoulders. This condition is comparable to a tortoise's reflex when it hides in a shell.
3. We turn the head to the right and to the left. The previous exercise and the current exercise is performed no longer than 15 seconds.
4. The chin is pressed against the chest. We begin to perform the turns of the head.

Working with back

Ivan Kuznetsov recommends a set of exercises for pain in the lumbar:

• From the standing position, go down without bending your legs. Lean until the moment of contact between the forehead and knees. So you need to hang and completely relax.
• From the previous position, move to a sitting position, lifting your arms horizontally in front of you. Repeat the exercise until tired feet, but no more than 10 times. In this case, the back should be flat. Man seems to be trying to sit on an imaginary chair.
• From the first position, rise with an even back, becoming the letter D. Hold your hands by your feet, without pressing the knee cups. So hang for 15 seconds, watching the position of the head. The upper part of the trunk does not bend.

Success awaits those people who will perform the exercises daily. The total charging time does not exceed 10 minutes. This is a small time, if it is a healthy back and neck.