Vestibular apparatus how to train at home?

Some people complain of poor health in moving vehicles. They sway in the subway, buses, on ships and even in high-speed elevators. This is due to the incorrect operation of a special organ called the vestibular apparatus. How to train him and what is needed for this, we will tell below.

What is the vestibular apparatus

The vestibular apparatus is an organ that perceives changes in the position of the head and body in space and the direction of movement of the body in vertebrate animals and humans located inside the ear. It is filled with endolymph, through which it interacts with the senses, that is, eyes, tactile areas and ears. Thanks to the vestibular apparatus, we are able to orientate ourselves in space and give our body the right position.

Violation of the work of such an important organ is accompanied by dizziness and nausea, and in some cases can lead to quite serious diseases of the brain and nervous system. To avoid such consequences, you should know how you can train the vestibular apparatus. You can do this at home, without resorting to special simulators.

Complex exercises for training the vestibular apparatus

There is a special vestibular gymnastics, which allows to restore the activity of the said body. It consists of simple exercises, which an adult and a child can cope with. If every day to give gymnastics for 20 minutes of your time, you can achieve notable improvements in a couple of months. So, let's talk about how to train the vestibular apparatus at home.

1. Stand up, lower your arms along the trunk and close your legs.
2. Make 15 head inclinations forwards and backwards, rhythmically inhaling and exhaling air.
3. Do the same number of slopes in the right or left side.
4. End the gymnastics with circular movements of the head first into one and then to the opposite side.

After 1.5-2 weeks, continue to do, adding two more exercises:

1. Standing with your feet apart and your hands down, inhale deeply. Exhaling, lean right and stretch your hand to the floor. Repeat the exercise 10 times with the slopes to the right and left.
2. Put your hands on your waist and turn your torso to the sides.

The first time of training may be accompanied by dizziness, but do not stop the gym. In a week you will feel how your condition improves. Long exercises will help to get rid of unpleasant consequences and restore the normal work of the body of equilibrium.

How to train the vestibular apparatus at home: help with improvised means

If there is no possibility to fully engage, you can train the vestibular apparatus with the help of any objects that will be at hand. The balancing with objects on the head is considered an excellent way. Once the ladies learned how to keep the royal posture (by the way, a beautiful straight back - an additional bonus). To do this, you need to take a book or any other suitable in shape and weight object, place on the top and walk around the apartment. It should start with direct trajectories of motion, gradually complicating the problem by turning.

Who among us in my childhood did not like to be dizzy? Remember, moms or grandmothers even scolded you, they say, your head will spin, fall. And in vain! It turns out that such exercises contribute to the restoration of the correct operation of the vestibular apparatus. Spin around its axis 10 times in each direction, and then go in a straight line. First, it will be difficult to cope with such a task, but regular training will help to quickly coordinate the coordination of movements.

There is another method, so to speak, a practical answer to the question of how to train the vestibular apparatus in adults, although it is suitable only for those people who do not have problems with pressure. To perform the exercise, you need to lie on an inclined surface in such a way that the legs are at the top, and the head at the bottom. Make a few turns with your head to the side.

Exercises in the air

Doctors recommend that everyone develop their vestibular apparatus. How to train it in the open air, we will tell in this chapter. Walking down the street, you can perform several exercises that help restore the good work of the body we are considering.

If you notice a curb next to you, stand on it and try to pass as long as possible. By the way, this is another favorite fun for kids. Do not forbid them this, let them train, and together with them you. To maintain balance, place your hands in the sides. Regular walking along the curb perfectly affects the work of the vestibular apparatus and adjusts coordination.

Riding on a swing is also a useful activity not only for children, but also for adults. Rock on them until you feel very dizzy. Instead of a swing, you can use a hammock. You need to lie on it with your back down and begin to sway monotonously. This exercise is well performed on the site of a country house or cottage.

Sport activities

Regular exercise also develops the vestibular apparatus. How to train it with physical activity? It is best to help jump with a turn of 180 degrees with the head turned in the opposite direction. First, such an exercise will lead to dizziness, but after a while the brain will get used to the load.

Those who have problems with the vestibular apparatus, it is recommended to ride more often on a bicycle, roller skates, skis. Joint trips with friends will allow you not only to have fun, but also have a positive impact on the balance organ.

How to train a vestibular apparatus in a child

Small children from birth need to be picked up and rocked. You can circulate the child and throw it up, taking care. Dancing is also a good assistant in the development of the vestibular apparatus in toddlers. Include in the daily gymnastics the slopes and turns of the head and trunk.

Teach your child to walk on the log and somersault. All these exercises must be performed under the strict control of parents, so that the child does not hurt himself. Ride your child on a swing, visit rides, drive a trampoline on a trampoline. All these children's games will teach him to keep his balance and get rid of problems with coordination of movements.

All of the above exercises excellently eliminate motion sickness. With the help of them, you can restore the vestibular apparatus. How to train it yourself, you already know. The main thing is not to be lazy, and everything will turn out!