Is there starch in carrots, banana, lemon and cucumber?

Many people know that starch belongs to the category of complex carbohydrates, which are necessary for normal functioning of the body.

When a person consumes foods rich in starch, an enormous amount of glucose is formed in the body through enzymes, which, however, is difficult to digest. To make it more quickly absorbed, food is heat treated: boil, stew, bake.

Harm from starch

The most harmful for health is refined starch, which is a powder that has no smell, no taste. What is dangerous, in the opinion of experts?

The fact that in the process of digestion, it increases the degree of concentration of insulin, which eventually leads to various types of health disorders, from hormonal failures to atherosclerosis.

At present, many nutritionists consider starch to be a serious obstacle to losing weight, because they are absolutely sure that with food that is full of the above polysaccharide, you can gain extra pounds in a matter of days. That is why for many women the question of whether there is starch in carrots and other healthy vegetables is very, very relevant. Let's consider it in more detail.

Starch in carrots

It's no secret that carrots are a storehouse of vitamins and macronutrients that help to strengthen health. Of particular value is, of course, beta-carotene. But is there any starch in the carrots? Yes, certainly. One hundred grams of orange root contains 1.4 grams of the above polysaccharide.

I would like to draw attention to those who are interested in the question: "Is there a starch in carrots?" On the carbohydrate composition of a vegetable that simply teems with fiber. It is just that it normalizes the digestive processes, improving the peristalsis of the stomach, and prevents the food from rotting in our intestines.

Who cares especially about whether there is starch in carrots, should also know that the orange root contains a lot of sucrose, so as an ingredient in low-calorie diets, it does not fit. In any case, the starch is contained in carrots, although in small quantities.

Starch in banana

No less interesting is the question of whether there is starch in a banana.

It should be noted that these fruits are also useful for our body, as they not only enrich it with nutrients, but also provide energy. The favorite treat of monkeys does not cause an allergic reaction, so it can be eaten by children from infancy.

Of course, the question of whether there is starch in a banana should be answered positively. A hundred grams of exotic fruit contains 2 grams of polysaccharide.

It should be noted that a lot of starch is found in unripe bananas. If they are used as food, then the concentration of polysaccharide can provoke gas formation, and starch can not be digested in the small intestine - this function is taken on by the large intestine. As you mature, the polysaccharide transforms into glucose, so mature fruits are much sweeter than green, and they are more quickly absorbed.

However, some physicians argue that foods containing a difficult-to-split starch, reduce the likelihood of stomach cancer. However, such a hypothesis needs scientific justification.

Starch in cucumber

Many representatives of the weaker sex want to know the answer to the question of whether there is starch in the cucumber. It's not a secret that a green vegetable is 95% water, and the rest is minerals, vitamins and salt.

Cucumber has adsorbing properties, so it removes from the body all the slags and toxins. And yet, is there any starch in the cucumber? Of course yes. However, its content is minimal. A hundred grams of the vegetable contains only 0.1 grams of polysaccharide. At the same time, cucumber is a low-calorie product, therefore it is unequivocally recommended by nutritionists in the diet for those who are overweight. It should also be noted that the green vegetable is full of fiber, which has a beneficial effect on the digestive system.

Starch in pears

The question of whether there is starch in the pear is very informative. It should be emphasized that this fruit is also a source of vitamins and macronutrients. It has a whole range of useful properties, including: diuretic, antisclerotic, antibacterial, vasoconstrictive, hematopoietic.

One hundred grams of pears contain 0.5 grams of starch.

Starch in lemon

Lemon has long been called the "apple of immortality", since it has an antiseptic, anti-inflammatory and healing effect. The active ingredients found in this sour fruit strengthen the body's immune system, but vitamin C, contained in it, will help cope with colds. Also, citrus is recommended for the treatment of atherosclerosis, avitaminosis, cardiovascular diseases, poisoning.

But is there any starch in the lemon? In this case, the answer is negative.

Starch in cheese

From the point of view of dietology, cheese is a most valuable product. Why? This is explained by the fact that it contains all the useful substances that are in milk, but only to a greater degree of concentration. Proteins, amino acids, available in cheese, are of great benefit to human health. However, let's ask the traditional question about whether there is starch in the cheese? And this time the answer is negative.

Starch in milk

Whole milk is a natural product that undergoes mandatory heat treatment before it reaches the store shelves. However, to find such a quality product in supermarkets is almost impossible. If we talk about it, then the answer to the question of whether there is starch in milk, suggests itself. Naturally, there is no polysaccharide in it.

However, there is another variation of the "cow" product - the so-called "reconstituted" milk, which is partly made from a dry mix, and partly from whole milk. He is just the most often and falls on the counters of our grocery stores. Unfortunately, the benefits of such a product are few and all because when dried, milk by 90% loses its useful properties.

Many people know that the majority of dairy enterprises use a non-natural product as a raw material in winter. And the degree of fat content of milk from suppliers is different. As a result, in order to reduce costs and reduce the cost of production, dairy companies often use vegetable fats. They also add soda and starch to ensure that the "cow" product is stored longer. Thus, it is still possible to find starch in "artificial" milk. You can check this in a very simple way: drop a few drops of iodine into the glass of milk, and if after that the liquid becomes bluish, then the polysaccharide is added to the product.

Conclusion

Despite the conviction of some nutritionists in the harm of starch due to the fact that it provokes the deposition of fat, one should take into account its benefits for our body. Thanks to the polysaccharide, we quickly restore energy. Moreover, starch is involved in the regulation of blood glucose, so people with diabetes regularly eat foods rich in starch. It should also be remembered that the assimilation of many foods is impossible without starch.