Coping with stress

Stress, unfortunately, is an integral part of the life of modern man. From him can not escape, so there is only one way out - to learn how to successfully cope with it and with the consequences of nervous overstrain. Fighting stress is necessary, especially since frequent overloads of the nervous system are fraught with insomnia, unhealthy complexion, irritability and other not very pleasant consequences.

But stress is not always harmful. Sometimes situations arise that require the mobilization of all forces. In such cases, it is important to quickly find the right solution. In addition, in stress, a person trains his mental and moral qualities, learning to be mature, becomes more resistant to all the blows of fate.

But what if you do not cope? After all, there is a limit to everything. In this case, the correct fight against stress is important. In this article we will consider several of its variants:

1. What if you can not cope with stress in the workplace? A little distraction, focus on yourself, breathe in your belly, slow your breathing. Your body will gradually begin to adjust to quiet breathing, and the heart will stop accelerating and slow down a bit. At this point, it is necessary at least for a couple of minutes to get distracted from thoughts about the situation. Thoughts will clear up with the beginning of physical peace.

2. How to eliminate nervousness and tension arising after any conflict? It would seem that there is a hopeless situation - and it is simply impossible to solve the problem on the spot. But not the time to despair. If the question does not require a momentary response, it is better to retire for a couple of days to rest - at the dacha, in the village, in a sanatorium or just a friend. In a calm environment, the solution to the problem will be found by itself. Do not forget that the state of stress is not an assistant in finding the only correct way out.

3. And what if a stressful situation occurs every day, for example, at work - in a relationship with the boss or some employee? In this case, the fight against stress will be to take a set of certain measures. You can be like a special training, and in the evening take a bath or walk in the fresh air.

4. A good way out of stress - just talk heart to heart with a loved one, consult, just "cry in the vest", talk out. But do not abuse the attention of relatives too often.

5. Healthy people easily endure stressful situations! Go in for sports, run in the mornings or evenings, go for a mountain ski or snowboard, go to the gym or to the climbing wall. Together with the burden on the body, anger and other negative emotions will disappear. Do not forget about proper nutrition, sleep and day regimen.

6. In addition to sports, there are other ways to deal with stress. Help him can remove some favorite occupation. Drawing, sculpting from plastic, quilling, embroidery, knitting, sewing - a lot of options. If needlework is not to your liking, you can watch your favorite movie or science film. To learn something new is always interesting.

7. Eat right. Eat (especially in the winter) more fruits and vegetables, meat and dairy products.

8. Listen to yourself! Start a notebook in which you will write down how you were influenced by this or that situation, how you then got out of it. Meditative practices (for example, yoga) will help to achieve spiritual balance . Remember that your body knows for itself what it takes to fight against stress successfully.

9. Be sure to leave the city at least once a year! Sea, trekking in the mountains, a trip to the North Pole, to another country or at least to the village to your grandmother will help you get out of the quagmire of stress and make life brighter and more interesting.

Remember that there are no desperate situations. Managing stress is available to everyone. If you can not somehow change the situation and circumstances, change your attitude towards them. Treat everything with humor - and then success and good mood will always be with you!