Increased gas formation: what to do? How to deal with increased gas production?

Many people face such an unpleasant problem as increased gas production. What to do in such cases? What are the causes of flatulence? Is it possible to adjust the digestive tract at home? These questions are of interest to many patients.

Gaseous formation in the intestine

In norm for a day at the healthy person it is formed approximately 0,9 l of gas in an intestine. By the way, the process of formation of gas compounds is associated mainly with the vital activity of microorganisms living in the digestive system.

But some people have increased formation of gases. This disorder has its own medical name - flatulence. By the way, this disorder is an invariable companion of many diseases of the digestive tract. According to statistics, people more than 50 years old suffer from constant flatulence.

Increased gas production: causes

Flatulence is a very unpleasant problem. And today many people are interested in questions about why increased gas production occurs. Modern medicine knows many causes of this phenomenon:

• Often, flatulence is caused by eating habits.
• To the causes of increased gas formation, one can also refer to the intestinal dysbiosis, in which qualitative and quantitative changes in the microflora are observed.
• Flatulence also occurs against diseases of the digestive tract associated with a violation of the synthesis of enzymes, as a result of which not completely digested food accumulates in the intestines, where the fermentation processes begin.
• Gases in the intestine can accumulate in the presence of some kind of mechanical obstruction, which is observed in the presence of dense fecal masses, tumors, accumulation of helminths, etc.
• Violations of intestinal peristalsis can also be the cause of flatulence.
• In some people there is a so-called high altitude meteorism - increased gas production begins with a decrease in atmospheric pressure.

The flatulence and disturbances of the digestive tract

Certainly, the increased formation of gases affects the work of the entire digestive system, bringing a lot of problems to life. Here are the main complaints of patients with a similar diagnosis:

• First of all, there are pains in the abdomen, because the increase in the volume of gas entails stretching the walls of the intestine and reflex spasm.
• Another symptom is a constant swelling, which again is associated with an increase in the volume of gases formed.
• Many patients complain of a constant rumbling in the abdomen. This is the case if the gas is mixed with the liquid inside the intestine.
• Flatulence is often accompanied by disorders of the stool. Most often, patients complain of diarrhea, although the likelihood of periodic constipation is also not excluded.
• Because of the return of gases from the stomach, people with a similar diagnosis suffer from frequent eructations, which is also extremely unpleasant.
• Improper digestion and the presence of incomplete food splitting in the intestine cause nausea.
• One of the symptoms is frequent flotation - the release of gases from the rectum. An unpleasant smell is due to the presence of hydrogen sulfide in the gases.

Common symptoms of flatulence

Constant increased gassing in the abdomen affects not only the digestive tract - this phenomenon negatively affects the work of the whole organism. In particular, people suffering from chronic flatulence, often complain about heart problems. For example, it is possible to develop arrhythmia, palpitations, and from time to time a burning sensation in the heart. Similar disorders are associated with irritation of the vagus nerve as a result of swelling of the intestinal loops.

Many patients also complain about sleeping problems. Insomnia in most cases is associated with intoxication of the body, since the gases are partially absorbed by the blood. Of course, the constant discomfort in the stomach affects the emotional state of a person. A violation of normal digestion and absorption of nutrients over time leads to a general malaise, a deficiency of vitamins and mineral elements.

Increased gas production in children

According to statistics, approximately 90% of newborn babies face such an unpleasant phenomenon as increased gas production. Causes in this case can be very diverse. To begin with, it is worth remembering that the baby's digestive system is not yet populated with the necessary beneficial bacteria. In addition, the cause of flatulence and the accumulation of gases in the intestines can be malnutrition, for example, the use of unsuitable artificial milk formulas or failure to comply with the right diet by the lactating mother.

How to deal with increased gas production in a baby? Modern medicine offers some natural preparations that facilitate the removal of gases from the intestine. Help to get rid of pain can massage the abdomen. In addition, doctors recommend more often laying the baby on the tummy - this is also a kind of massage. You can also relieve the intestines from gases with a special rectal tube.

Flatulence and Pregnancy

Increased gas formation during pregnancy is by no means a rarity, since most of the future mothers encounter a similar problem on a certain date. Naturally, such violations do not just happen.

In the first trimester of pregnancy, the increase in the amount of gases is associated with hormonal reorganization. After all, during this period the endocrine system releases an increased amount of progesterone. This hormone causes relaxation of the smooth muscles of the uterus, which prevents miscarriage. But at the same time, such changes cause relaxation of the intestinal walls, which entails a violation of its normal release from gases.

Increased gas formation during pregnancy is observed and at later stages, which is associated with fetal growth and an increase in the size of the uterus, which begins to press on the loops of the intestine. Thus, a mechanical obstacle is created for food and gases.

Modern diagnostic methods

If you notice increased gas formation in your body, what should you do in such cases? Of course, you need to talk about your problems to the doctor, since in the absence of treatment, flatulence can lead to extremely unpleasant consequences.

The specialist will definitely give you an examination, since in this case it is important not only to establish the presence of flatulence, but also to find its cause. To this end, the patient gives samples of feces for analysis. The coprogram gives information about the presence of certain digestive disorders, and bacteriological culture helps to assess the state of the intestinal microflora.

In some cases, an X-ray is done using a contrast medium - a similar study shows if there are any mechanical obstacles in the intestine for the progress of food and gases. In addition, colonoscopy and fibroesophagogastroduodenoscopy are performed - these procedures give the opportunity to fully examine the walls of the digestive tract.

Increased gas formation: what to do? Treatment of flatulence with drugs

If you have a problem like this, it's best to see a doctor right away. What therapy requires increased gas formation? Treatment in this case directly depends on the cause of this disorder. For example, in patients with dysbiosis, probiotics are prescribed to help restore the microflora.

In some cases, it is advisable to use drugs that enhance intestinal motility. If there is any mechanical obstruction in the intestine, then to begin with it must be eliminated. For example, with constipation laxatives are used, in the presence of a tumor, surgical intervention is necessary.

Sorbents - another group of drugs, which is necessary in such a problem as increased gassing in the intestine. Medications help to bind and remove toxins from the body. Some patients are assigned enzymatic agents that promote digestion processes. With severe pain, it is possible to take antispasmodics.

Correct diet with increased gas production

In fact, the treatment of flatulence can be accelerated in the event that you make a correct diet. First of all, the menu should include products that have a positive effect on the digestive system. It's not a secret for anyone how useful are the sour-milk products, and with increased gas production, they even become irreplaceable.

In addition, you can include porridges in the diet - rice, buckwheat, millet porridge, etc. Such dishes provide the body with the necessary nutrients, without causing a rise in gas production. You can eat baked fruit (especially useful apples), steamed vegetables, as well as boiled meat (preferably choose a diet, such as chicken breast, rabbit meat). In the dish you can add some spices. For example, marjoram, fennel and cumin improve digestion and facilitate the removal of gases from the intestine.

List of Prohibited Products with Flatulence

Of course, there are products that increase gas formation. And people suffering from bloating, should avoid such food. It's no secret that the process of gas formation is influenced by legumes - at first they should be excluded from the diet altogether.

In addition, it is worth limiting the amount of foods rich in coarse fiber. This group includes garlic, cabbage (especially in raw form), as well as radish, spinach, raspberries, onions, radishes, gooseberries, some apple varieties. It is recommended to exclude black bread, grapes, kvass, beer and alcoholic beverages from the diet, as they strengthen the processes of fermentation in the stomach, which, accordingly, leads to the formation of a large number of gases.

It is also worth limiting the amount of difficult to digest products. This group includes pork, lamb, mushrooms and eggs. It is not recommended to abuse simple carbohydrates, which are so rich in sweets and pastries.

Folk remedies for the treatment of flatulence

Many people notice increased gas production. What to do in such cases? Of course, traditional medicine offers a lot of a variety of means that can save from swelling and reduce the amount of gas produced.

The most simple and affordable "medicine" is the seeds of dill. To prepare the preparation, you need to pour two teaspoons of seeds with two cups of boiling water. Close the lid and leave for 20-30 minutes. Now the liquid can be filtered. Adults take half a cup three times a day.

To combat meteorism, you can use carrot seeds. Spread a tablespoon of seeds in a thermos, pour a glass of boiling water and leave overnight. Drink three times a day for half a glass. By the way, before use, the broth is better to warm up.

Homemade medicine chest can be replenished with almond oil. When flatulence on a piece of white bread, apply 6-8 drops of oil and eat. In addition, to combat bloating and gas production helps fennel - in the pharmacy you can buy ready-made teas. Experts also recommend that in the morning on an empty stomach to drink a glass of filtered water at room temperature.