Rumbling in the abdomen. How to get rid of it.

At the most crucial moment, suddenly, a loud and rumbling grows in the abdomen. Who has not encountered such a situation? And there is no way to silence him. What to do? The answer is simple. Find out the cause of its occurrence and eliminate it.

Literally everything is provided for in our body. The stomach and intestines, when ingested in them, begin to excrete digestive juices. For more effective digestion, the walls of the stomach and intestine shrink, mixing the contents. Regardless of whether the next portion of food is loaded into the stomach or not, every couple of hours there is a contraction of muscles and the release of a certain amount of gastric juices. If the stomach at this time is empty, there is movement and interaction of gastric juice, gases and air, swallowed us in small amounts. It is for these reasons that there is a rumbling in the abdomen.

Our intestines are filled with bacteria that create its microflora. The organism needs only a good microflora, which helps digest food, synthesize vitamins and protect the body from harmful substances. If, for some reason, the microflora becomes harmful, the bowel function deteriorates and gas formation increases, a familiar rumbling appears. This is a dysbiosis. And if an empty stomach can be quickly calmed, "feeding" it, constant rumbling in the stomach should be treated. In addition to flatulence, a person with such symptoms, pursues a constant feeling of hunger and bad breath.

It should be said that in some cases, the first sign of intestinal obstruction may be rumbling in the abdomen. Treatment begins with a trip to the doctor and passing the necessary tests. They will help to find out which bacteria the body lacks. In addition to the medicines prescribed by the specialist, such well-known products as yogurt, bio-yogurt and, of course, kefir, are successfully used to quickly restore microflora.

In order for frequent or even constant rumbling in the abdomen to stop bothering you, you should observe several unwritten rules. To begin with, breakfast is always necessary. A cup of coffee on the run is not a breakfast. A portion of oatmeal, a light salad and until the lunch rumbling in your stomach will not bother you. Overeating is also not recommended. Particularly harmful is a lot after eating all day almost nothing. Heavy, rough and harmful food will certainly cause a rumbling in the stomach. Treatment can help the stomach cope with large volumes. If these are isolated cases of overeating, you can use such drugs as mezim, pancreatin and others. If the phenomenon is quite frequent, try wormwood juice treatment. He has the most beneficial effect on the work of the stomach, regulates it and helps to eliminate discomfort. It is recommended to collect the juice from plants on the eve of their flowering. Squeeze, filter and take no more than twenty grams before eating.

After psycho-emotional outbursts, tests, examinations, various conflicts, quarrels, too, rumbling often appears in the abdomen. In medicine, there is even a definition of this state. This is irritable bowel syndrome. Be sure to think, if such situations happen too often, it is worth to go to the reception to a specialist gastroenterologist. If the condition is temporary and rare, folk methods will be of great help. Be sure to stock up with herbs such as oregano, fennel, mint and lemon balm. They will help you calm down in difficult life situations. Prepare a decoction from them. You can brew like tea and drink after a glass. Fermentation in the abdomen will decrease and you will quickly become lighter.

If rumbling appears just after taking certain foods, such as soda or alcohol, exclude them and you will get rid of the problem.