Diet for arthrosis of knee joints: recommendations

One of the most common ailments of modern man is a disease like gonarthrosis. It is characterized by serious painful symptoms, the elimination of which must be approached with the utmost seriousness and responsibility. In addition, doctors note that when a special diet is observed for arthrosis of the knee joints, the recovery is several times faster.

What is arthrosis?

By this disease is meant the increasing death of joints. It starts with the thinning of the interlayer of cartilage, which covers the head of bones and ensures their sliding and mobility. As a rule, the normal cartilage of the joint has strength, elasticity and elasticity, but if arthrosis of the joints develops, then the gradual oppression of these properties occurs. As a result, there is a friction of the bones against each other, which causes their difficult movement in the joint and strong pain sensations. Ultimately, in the absence of adequate treatment, deformity of the joint may occur.

Symptoms

One of the main symptoms of this disease is considered to be the strongest pain sensations, manifested in the absence of even the slightest sign on the course of the inflammatory process. But, as practice shows, inflammation and swelling are also sometimes present, but this plays a secondary role.

Important! A distinctive feature on which arthrosis arthritis can be distinguished from arthritis is an increase in pain in joints during movement. In addition, the secondary signs include:

• Crunching and creaking during flexion and extension of joints;
• Limited and difficult mobility;
• Change the size of the joint.

Remember that the last stage of the disease is characterized by complete immobilization of the joint with subsequent replacement of it with a prosthesis.

Degrees

To date, there are several degrees of this disease:

• Arthrosis 1 degree - the initial stage of the disease.
• 2 degree.
• 3 degree.
• 4 degree.

The initial stage of the disease is characterized by limited mobility, but, as a rule, this is manifested rather insignificantly and only in one direction. Diagnose it using an x-ray is quite problematic, since there is no growth as such. Diagnosis of arthrosis 1 degree is put only when unevenness appears on the surface of the joint and ossification sites are formed. In addition, another determining factor in the development of this disease is the appearance of not very narrowed joint gaps.

Attention! The first degree is characterized by the absence of edemas, fever and changes in the skin.

As a rule, 90% of calls to a doctor occur after this disease passes into its second stage, where its symptoms are more pronounced. For example, knee arthrosis of the 2nd degree is characterized by:

• Easy fatigue;
• Sensation of pressure in the joint;
• Increased pain after physical exertion.

In addition, at this stage there are already small changes in the joints, which with the course of the disease will only worsen.

3 degree passes already with constant painful sensations which are present even at rest. In addition, a particular effect on the intensity of pain can also have changes in weather conditions.

Stage 4 can be characterized very simply - complete or partial destruction of cartilage, which is treated only by surgical intervention.

The main enemy is overweight

As practice shows, one of the main enemies of joints is overweight. That is why the diet for arthrosis of the knee joints is designed not only to provide the human body with the necessary useful substances, but also to help it in the fight against excess weight. But remember that before starting this diet, you need to first consult with your doctor. This especially applies to people who have been diagnosed with concomitant diseases or whose age is more than 50 years.

Osteoarthritis: diet, treatment

Conservative treatment of this disease is:

1. The use of non-steroidal anti-inflammatory drugs, which are designed to reduce pain. But it is worth noting that these drugs in most cases do not treat, but only mask the pain symptoms.
2. Appointment of ointments, creams for topical use. To their positive properties include the improvement of blood circulation and the absence of side effects.
3. The use of medicines to apply compresses. As a rule, their use can reduce swelling and inflammation. In addition, their distinctive feature is that these substances have an excellent resolving effect.
4. Use of corticosteroid hormones that are injected into the joints. But it is worth considering that they can significantly worsen the general condition of patients who have concomitant diseases.

As mentioned above, for the maximum effectiveness of conservative treatment, a properly prescribed diet with knee arthrosis is needed, which consists in categorically rejecting alcohol, white bread, sweets and foods containing fast carbohydrates. But let's start in order.

What do doctors recommend?

The recommended diet for patients with arthrosis should include: not very greasy fish, meat products, vegetables and rye bread. It would be nice to add to your diet a jelly or jelly made on broth from bones, since in such food there is collagen, simply vital to the cartilage and bones of our body. In addition, special attention should be paid to taking vitamins and minerals, which play a decisive role in organizing the correct metabolism in the body. These products include: lentils, bananas, cabbage, potatoes, peas, chicken, beans.

Also, a diet for arthrosis of the knee joints can not do without dairy products containing vitamin B ₂ and calcium, used by our body in order to strengthen bone tissue. In addition, the restoration and construction of new cartilaginous tissues can not do without proteins - dairy, vegetable and animals (lentils, buckwheat porridge, fish). Also, for better assimilation of proteins, it is recommended to add several stewed and boiled dishes to your diet.

What should I refuse?

In order to get rid of the pain symptoms inherent in this disease as soon as possible, you must completely abandon:

• Pork, beef, lamb.
• Fresh pepper, tomatoes, spices.
• Sour fruit, juice.
• Flakes, dried fruits.
• Whole milk.
• High-calorie food.

Diet for arthrosis of knee joints: basic recommendations

Undoubtedly, compliance with the diet will not allow to cure this disease, but, as practice shows, it will be able to significantly reduce weight and improve the overall condition of the joints. That is why using these simple recommendations will not only significantly reduce the feeling of hunger, but also provide the body with adequate nutrition. So:

1. Eat the best from a small plate. So the portion will visually appear larger.
2. Do not overeat.
3. Do not create large breaks between meals.
4. Thoroughly chew.
5. Do not eat after 6 pm.
6. Include in your daily routine walking tours, which are desirable to start immediately after eating.
7. Constantly control your weight.

Physiotherapy

There is a hypothesis that therapeutic gymnastics with knee arthrosis will not bring any effect. But, as recent studies show, this is not entirely true. Since healthy muscles require strong muscles, uncomplicated gymnastic exercises are very useful. Recommended exercises, including not very complex, slow body movements, as the damaged joints can not withstand excessively sharp movements or high physical exertion. Such exercises include:

1. Pulling the knees to the abdominal area in the supine position.
2. Bending the legs in the knee and lifting the pelvic area.
3. Kicking the movements that mimic cycling while lying on the back.
4. Alternating the direct legs to the sides and returning them to the starting point.

In addition, manual therapy has proved quite good. But, as practice shows, special success can be achieved by combining it with the extension and designation of chondroprotectors. Also during conservative treatment it is recommended to use a cane, which almost half reduces the load on the damaged joint.