Increased acidity: symptoms and diet

The well-known phrase "we are what we eat" is very true, because everything we eat every day is directly reflected in our health and appearance. And snacks in the dry, and a piece of fatty meat, and rare meals, and hunger strikes to bring the figure closer to the ideal parameters - all this will certainly be rewarded for us. In a number of gastrointestinal diseases such as gastritis, ulcer, dysbacteriosis, cholecystitis, pancreatitis, colitis, enteritis and others, which are a natural consequence of our reluctance to adhere to the principles of rational nutrition, the increased acidity, the symptoms of which will be described below, is most common. However, if it is not treated, it can provoke the development of more serious problems - gastritis and ulcers in the digestive tract.

Increased acidity: symptoms of the disease

If you abuse harmful foods, and if your diet lacks any regularity in meals (for example, many for some reason skip breakfast or do not have the opportunity to have a full dinner), then you are at great risk of getting high acidity. These are the main reasons for the appearance of this disease. Has an increased acidity symptoms are unpleasant. This is the heaviness in the stomach after eating, and burning stomach pains, and belching, and heartburn, and problems with stool, and indigestion. This ailment is most often accompanied by a slow, but, as they say, faithful erosion of the gastric membrane.

Increased acidity, the symptoms of which have the full right to be called "alarm signals" before the development of much more serious diseases, requires immediate treatment, as well as adherence to a special diet, the principles of which will be described below. A new diet will help to adjust the ph-balance in the intestines, and its essence is to completely eliminate some products from eating.

At a high acidity

First of all, you should deny yourself the consumption of what you, for sure, really love. These are fatty, sour, sharp, flour dishes, as well as marinades, pickles, raw vegetables, lemon juice, canned products, smoked products, rye bread, drinks with gas.

And for the purpose of lowering the level of acidity in gastric juice, it is recommended to include in your diet such dishes and foods as: cream soups and vegetable-based broths, milk porridge, low-fat fish and meat, which are best cooked in a double boiler, potatoes, zucchini, Cabbage in a boiled form. In addition, you can help jelly, steam omelet, milk soups, soft-boiled eggs, green tea and mineral water with alkali content.

But in order to help yourself in the fight against acidity, just adjusting your menu will not be enough. It is very important to establish and regular meals. People suffering from increased acidity should eat not thrice a day, but once every five or six, without fail having introduced a second breakfast and a snack. It is also important to consider the amount of food eaten at a time. To do this, remember that the normal size of the stomach of an adult is equal to two palms folded together. Therefore, it will be optimal to eat in small portions, and not "to dump" and not "for two." Pay attention to the eructation (or urges to it) - as soon as it goes out, this is a signal that your stomach is full and it's time to stop eating.

In the absence of treatment and dieting, increased acidity may soon provoke a gastritis with high acidity, the symptoms of which are unpleasant and difficult. In the first place, these are the pains of the pulling character (sometimes very strong), which usually arise on an empty stomach, at night or after a while after eating. In addition, the patient often has heartburn. Nausea, vomiting, persistent unpleasant (sour) taste in the mouth, loose stools and, conversely, constipation are not excluded. In those suffering from gastritis with increased acidity, the appetite does not decrease, but remains at the same level or rises. The disease itself is not of any seasonal nature, it is characterized by alternating periods of remission and exacerbations.