If you want a sweet, which is not enough in the body?

When the body lacks any vitamin, mineral or other necessary substance, it signals this. Only we understand it is not as it should be. If you really want a sweet, salty, spicy, sour, we just eat the first products that come up that fit the necessary characteristics. Doing this categorically impossible. Such desires of the body say that you need to enrich yourself with some element that is unlikely to be in harmful products. Most often people want a sweet. The causes of this phenomenon have long been studied by scientists.

I want a sweet: what's missing in the body

If suddenly you wanted to eat something sweet, especially in large quantities, you need to solve one of these problems:

• Lack of chromium in the body.
• Insufficient amount of phosphorus.
• Lack of tryptophan.

It should be noted that chocolate is a special product. If you have an irresistible desire to eat a whole chocolate or eat unlimited amounts of chocolate candy, most likely, the body lacks magnesium. Also, there may be a shortage of carbon. In any case, this is not an occasion to rush to sweet foods and eat them. You can find a safer and more useful solution for your body.

Table: What is missing in the body?

A small table will help you navigate in what is lacking in the body.

Need	Cause
I want bread and bakery products	Carbon shortages
I want chocolate	Lack of magnesium
I want bananas	Lack of potassium
I want any sweets	Lack of magnesium, glucose, tryptophan, phosphorus or chromium
I would like smoked products	Lack of cholesterol
I want any cheese	Lack of calcium and phosphorus
I would like very fatty foods	Lack of calcium

As you can see, not only sweet dishes can become an imaginary panacea. Any of the above products can be replaced with more useful food that will satisfy hunger and sate you.

Psychological problems and dependence on sweet food

Sometimes I want a sweet without reason. What is lacking in the body is unclear, since a person eats fully. Then the reason can be looked for in psychology.

Professional psychologists are sure that the pathological craving for sweet foods arises when a person lacks love, affection, attention, he is unhappy, notorious, and not sure of himself. Such people experience a certain event in their lives, after which they find solace in sweets and cakes. They are vulnerable, often in need of approval and support from the outside.

In more advanced cases, such a craving suggests pathological anxiety, personality disorders and constant depression. Then the sweet is the so-called antidepressant, a sedative.

How to get rid of psychological problems

How to understand what is missing in the body, we decided. However, if it is a matter of psychological problems, the usual replenishment of useful substances will not help. Try to take such measures:

• Think, what instead of sweets can please you. Perhaps you want to update your wardrobe, visit a beauty salon, buy a book or a magazine. Small pleasures can replace sweet dishes.
• Try swapping sweets with something else. For such purposes, fruits, nuts, dried fruits, bitter chocolate or a small amount of honey are perfect.
• If you decide to switch to sugar substitutes, give up this idea. They are very harmful to the body, and the problem of craving for sweets will not be solved.
• Analyze your life. Perhaps, there is something in it that you do not like and depresses. It's time to eliminate this factor. It's easier to get rid of stress than to seize it.

Sometimes the above methods do not help, you still want a sweet one all the same. What is lacking in the body is unclear, but the problem is gaining in scale. In this case, it is best to visit a psychologist who will listen to you attentively and give recommendations that will suit you.

Other causes of craving for sweets

From the point of view of physiology, a person in unlimited quantities absorbs sweet foods for the following reasons:

• Lack of glucose in the body. This is a banal lack of energy. We very often overload ourselves, experience nervous tension, discomfort, overwork, forget to eat on time. The organism feels it, it can not work productively when it lacks energy. We spend a lot more calories than we consume. In this case, sweets need to be replaced by a full meal.
• Feeling of great hunger. Sweet dishes quickly quench it, saturating the body with energy. But remember that the feeling of hunger returns very quickly, which leads to excessive consumption of glucose.
• Strict diets can also lead to a pathological desire to eat something sweet. You enter the body in a kind of stress, which is reinforced by a sense of hunger.
• Hormonal failures are often accompanied by eating sweets. If you can satisfy your desire with a couple of sweets, then your body is all right. But when several chocolate bars do not cope with your needs, then you should visit a doctor.
• Parasitologists are sure that people who are infected with parasites often want a sweet tooth. The reasons for this phenomenon are that helminths and other worms reproduce themselves most effectively and conduct their vital activity in a sweet environment, as it is rich in glucose. In this case, parasites simply absorb all nutrients, forcing their carrier to replenish them again and again. You should take tests for the presence of helminths. If the test shows a positive result, go through a course of treatment. But do not prescribe drugs yourself. Treatment can be recommended only by a professional doctor, since it depends on which parasite has attacked your body. Spontaneous choice of drugs can greatly harm your health.

Eliminating one of these causes will help normalize your body. If the problem is due to a lack of something, you always want a sweet, which is not enough in the body, you figured out, then you need to start replenishing the natural balance.

All About Tryptophan

Tryptophan is an amino acid, the lack of which leads to various problems. This substance:

• Maintains a high level of mood.
• Promotes a harmonious state.
• Increases human performance.
• It stimulates the desire to learn new information.
• It contributes to the fact that the person remains emotionally stable even in situations with increased tension.
• It helps to quit smoking and drinking alcohol faster.
• Reduces the level of aggression, eliminates irritability.
• It struggles with emotional tension and anxiety.
• Helps normalize the sleep cycle.
• Improves sleep quality.
• Promotes active recreation in a short time.

The lack of tryptophan strongly affects the emotional state of a person. Without it, serotonin ceases to be produced in the body, which is responsible for feeling happy. Scientists have proven that people who are depressed have an extremely low level of tryptophan in the body.

The craving for sweets is a mandatory symptom when there is a shortage of this substance, but not the only one. Along with him, such problems can arise:

• Weight loss.
• Cutaneous dermatitis.
• Diarrhea.
• Impulsiveness, irritability, nervousness, increased level of anxiety.
• Insomnia.
• Memory impairment.
• Deterioration of brain activity.
• Poor concentration of attention.
• Propensity to depression.
• Unreasonable feeling of fear.
• A sharp set of body weight.
• Constant uncontrolled overeating.

But do not overdo it with tryptophan. His overabundance in the body also has a negative impact on health. It causes weakness, fever and fever.

Due to high-quality and balanced nutrition your body will receive a sufficient amount of tryptophan. This will not only improve your health, get rid of problems with the nervous system and emotional state, but also help to avoid various complications and diseases. Do not forget that tryptophan is not the only substance that a person needs. The food should be full, that is, contain all the necessary microelements and macronutrients.

How to increase the level of tryptophan

Tryptophan can be purchased at any pharmacy. Take the drug should follow the instructions, but it is much easier and safer to eat foods with a high content of this substance. They are available to almost everyone. So, contains tryptophan in the products of the following:

• Meat of turkey and chicken.
• Chicken liver.
• Meat of ram.
• Beef liver.
• Chicken eggs.
• Red and black caviar.
• Squid.
• Perch.
• Mackerel.
• Different cheeses.
• Dairy.
• Nuts.
• Beans.
• Oat groats.
• Black chocolate.
• Dried apricots.
• Mushrooms.
• Pasta.

But it is not enough just to eat foods high in tryptophan. In this case, it simply will not be absorbed by the body. Required such accompanying substances:

• Fast carbohydrates.
• Vitamin B.
• Ferrum.
• Magnesium.

The best product, which will help the body to assimilate tryptophan in its entirety, is the usual chicken liver. It is rich in all of the above substances, it can be prepared in different versions.

Note that in a product such as corn, this substance is small. Scientists note that people who often eat food with its content have an increased level of aggression.

What you need to know about phosphorus

Not only the craving for sweets can say that there is a lack of phosphorus in the body. Along with this symptom, there should be such factors:

• Impairment of appetite.
• Constant feeling of weakness.
• Fast fatiguability.
• Hands and feet become less sensitive.
• Pain in the joints.
• "Needles" in the body.
• General malaise.
• Feeling of anxiety.
• Unreasonable feeling of fear.

Also a lack of phosphorus can occur if a person is ill with leukemia, hyperthyroidism, or poisoned with phenol or benzene.

If you abruptly start playing sports or have a hard diet with a low protein content and at the same time you have a dramatic increase in the need for sweet food, then be sure that you are dealing with the lack of this macronutrient.

Another factor that signals a lack of phosphorus is the increased content of magnesium or iron in the diet. These substances interfere with the body to absorb certain elements. Among them is phosphorus.

If the pathological craving for sweets is due to the lack of this element, be prepared for the fact that, if this problem is not eliminated, a number of difficulties will appear. This is due to the fact that phosphorus:

• Has a strong influence on mental abilities.
• Participates in the process of formation and strengthening of bones and teeth.
• Participates in the formation and development of muscle tissue.
• In combination with other elements contributes to the production of energy.
• Participates in the synthesis of protein.
• Takes direct part in the metabolism.

To enrich the body with phosphorus, use these foods:

• Cream cheese.
• Fish flounder, sardine, tuna, mackerel, sturgeon, horse mackerel, smelt, pollock, capelin.
• Shrimp, squid, crab.
• Beans.
• Cottage cheese.

If you use legumes to increase the phosphorus content in the body, then pre-soak them in water. This is due to the fact that sometimes a macroelement is not absorbed or absorbed insufficiently. Pre-treatment can solve this problem.

Fortunately, very rarely today people suffer from phosphorus deficiency, because it is found in many food products. Due to certain circumstances, there may be a shortage of this element in the body, then there will be an unreasonable craving for sweets. This problem can be solved quickly and easily, following the recommendations above. You can also buy capsules containing phosphorus in the pharmacy.

Chrome in food

Unlike previous substances, it is extremely difficult to increase the level of chromium in the body with food. This is due to the fact that it contains only products grown in soil rich in this element. Today it is difficult to find one.

To compensate for the receipt of the substance with food, you can buy drugs in the pharmacy chromium. But do not forget about proper nutrition. The substance is found in such foods:

• Vegetables and fruits.
• Cereal products.
• Various spices.
• Beans.
• Homemade meat.
• Fish products.
• Seafood.
• Liver.
• Different kinds of cheese.

Doctors recommend cooking dishes from these products with minimal processing, as thermal exposure can destroy chromium compounds. This will lead to the fact that the body simply does not receive this substance. Therefore, along with proper nutrition, it is recommended to take chromium preparations purchased in official pharmacies licensed.

This element plays an important role in the body, namely:

• It removes harmful cholesterol from the body.
• Promotes maintenance of normal weight.
• Regulates the state of the thyroid gland.
• Promotes the restoration of various functions of the body.
• Strengthens the bones.
• Normalizes blood pressure.
• Strengthens the effect of insulin.
• Prevents diabetes.
• Reduces the feeling of unreasonable fear and anxiety.
• Prevents fatigue.
• It removes radioactive components and salts of heavy metals from the body.

You can not judge the lack of chromium only by the increased craving for sweets. Along with this symptom, one or more factors must be present. These include:

• Growth retardation.
• Problems with the nervous system.
• Increased glucose in the body.
• Excess body weight.
• Unusual perception of the body of alcoholic beverages.

Be careful, because excess chromium also adversely affects your health. This leads to:

• To the occurrence of allergic reactions.
• Problems in the psychological state.
• Diseases of the liver and kidneys.
• Infectious diseases.
• Increased risk of cancer.

Therefore, competently plan your diet, and drink all pharmaceutical preparations strictly according to the instructions.

Chromium deficiency can arise for the following reasons:

• Frequent use of glucose.
• Abuse of chocolate and carbonated drinks.
• Strict diets associated with the exclusion of protein foods from the diet.
• Infectious diseases.
• Excess of calcium in the body.
• Increased physical activity.

As you can see, the presence of chromium in the body in sufficient quantity is a very important aspect for the full functioning of all organ systems. If you do not receive it for a long time, you can not avoid health problems. If you are not sure that your diet is enough to saturate the body with chrome, then you need to pick up a pharmaceutical drug that would compensate for a possible defect. It is better to do this by consulting with a doctor.

What to do if you want baking

Baking and sweet foods are different in structure. And the pathological craving for their use should be selected different explanations. It often happens that you want baking. What is missing in the body in this case, can be determined by several symptoms. If you just want sweet baking, then the problem is the lack of one of the above items. But it happens that a person just wants something flour. Then the problem is in one of the factors:

• Lack of vitamin B. In this case, you can replace cakes with cereals, eggs, yeast, liver, dairy products or nuts;
• The presence of parasites in the body. If this is the case, then without appropriate treatment for the problem will not be able to get rid of.

If you listen to the condition of your body in time, analyze it and draw conclusions, then it will not be difficult for you to solve any problem.

Thus, the pathological craving for sweets and baked goods is caused by a lack of any substance in the body. To get rid of this problem, you can by replenishing the amount of a certain element by using healthy foods. If it is a matter of psychological problems or parasitic infections, then it is necessary to contact the appropriate specialist who will help to normalize the state of the organism and overall health.