Dishes for diabetics of 2 types: recipes and tips

Diabetes is a disease that is certainly difficult and threatening with serious consequences and complications. However, this diagnosis is by no means a sentence: if you follow the rules of nutrition, prescriptions of an endocrinologist and a certain regime of life, you will not encounter any special difficulties in the usual rhythm of existence. If, of course, you have a second type of illness, without the need to prick insulin.

The word "diet" on all people is depressing. However, dishes for type 2 diabetics are not that bad. Their recipes are quite diverse, and you can eat almost without prejudice to your habits and preferences. Unless, perhaps, some time will be spent on getting used to previously ignored ways of cooking.

What is the diet?

Her and the diet is really difficult to call. Rather, it is a regime and discipline of nutrition. They include only a few points:

1. There is a need for regular, not occasional. Gradually, you should accustom yourself to sit at the table at the same time.
2. Meals for the day should be at least five, and it is better to plan life so that there are six. In this case, the portions should be small. Such a rhythm of nutrition prevents manifestations of hyperglycemia - a jump in the level of sugar after eating.
3. Low calorific value. Statistically, the majority of those with diabetes-2 have excess weight. They are more than 80 percent of the total number of patients. Therefore, dishes for diabetics of type 2 with excess weight should be with a very small calorie counted in order to gradually bring the weight back to normal. On the other hand, a person with a normal age and height weight should not count calories.
4. Remove all processed fats from the table: margarine, mayonnaise, sauces, confectionery (especially with creams).

That's all the limitations. However, they should be treated with increased responsibility and respect them with the utmost rigor.

What is categorically impossible, and what is needed

When preparing dishes for type 2 diabetics, recipes should not include in their composition:

• Any sausage. Cooked still occasionally allowed, but all smoked products - away forever.
• All semi-finished products. And if you were diagnosed as having diabetes, and you are not used to standing by the stove, you will have to learn how to cook.
• Fatty types of meat: pork and lamb.
• Milk products with high fat content. It is desirable and at all to switch to low-fat, dietary types. For the same reason, sour cream should be avoided, and in the worst case, buy it easy, not fatter than 15%.
• Hard cheese is allowed selectively, only one with a low fat content.
• Sugar should be replaced with sweeteners recommended by a doctor.

However, there are also products that are mandatory for inclusion in dishes for type 2 diabetics. From an endocrinologist, a special advice: lean on seafood and sea fish; Eat more cereal, fruits (not too sweet, grapes, by the way, under the ban), vegetables, greens and bread from coarse-grained flour. Do not neglect and dairy products, just pay attention to their fat content.

Cooking correctly

In addition to certain restrictions on ingredients, there are recommendations on how to handle products that go to dishes for type 2 diabetics. Recipes are only used where cooking, steaming, quenching or baking are supposed. From fried foods have to wean.

There are also rules of preliminary preparation. Meat is bought only the most lean; The skin must be removed from the bird. And in chicken you need to give preference to the breast and wings, and fatty and not too useful legs should be avoided. If you use lean oil in stewing, it is added at the very end to avoid its transformation into something that is not at all useful.

Pumpkin soup

Especially useful are dishes for type 2 diabetics from pumpkin, and among them are soups primarily. They are prepared easily, while they are tasty, nutritious, but not high in calories. One of the most beloved people is done this way: a small piece of chicken fillet, grams for 150 (the whole rate allocated for the day), is laid in the water. When it boils, the broth coalesces, and the pan is filled with fresh liquid. This procedure is repeated twice, after which about half an hour the broth itself is cooked. Pumpkin polkilo is cleaned, it is not so finely cut, mixed with onion rings and stewed until ready. The cooked meat is passed through a blender, after which a stewed vegetable joins . When homogeneity is achieved, chicken broth pours in. Even when serving pumpkin soup, puree in a bowl, small pieces of a small slice of dorbly and leaves of mint are laid.

Musaka with meat

As a second dish for type 2 diabetics, recipes offer a huge choice. One of the most seductive we think is this. By all rules, with the drain of the first water, a piece of lean beef is cooked for half a kilogram and turns through a meat grinder along with two onions. Two eggplants and zucchini are cleaned from the skin with pedicels and cut into thin circles, then they fall in amaranth flour (it is sold in departments for diabetics and successfully helps them to fight the disease) and until soft they are stewed. Minced salted and mixed with two eggs. The bottom of the form is spared by cabbage leaves, which are laid over top with eggplants sprinkled with crushed garlic. Next is the stuffing, on it - zucchini, and so, until the finished products are finished. The top is laid out with tomato slices; Light sour cream is beaten with egg and salt and poured on them. The final touch is grated cheese. For a third of an hour in the oven - and enjoy the wonderful taste of a dietary dish!

Cabbage with chicken

Recipes for type 2 diabetics in the multivark are especially dietetic and easy to implement. The device seemed to have been conceived for cooking this category of patients. A kilo of the white woman is thinly shredded, a spoonful of sunflower oil is poured into the bowl, cabbage straw is loaded, and the unit is switched on to the "Bake" mode for twenty minutes (depending on the age of the vegetable). When the cabbage settles and softens, cubes of onions, grated carrots and small pieces of a half kilogram of chicken fillet are poured into it. After the signal about the end of the preset mode, the contents of the bowl are peppered, poured and flavored with a spoon of tomato paste, and the mul'tivarka switches to "Quenching" for an hour.

Alaska pollack in tomato sauce

Especially useful are fish dishes for type 2 diabetics. Recipes a multivariate embodies any, so that we use not the simplest, but guarantee a completely delicious dish. The pollock carcase is cleaned, if necessary, washed, portioned and sprinkled with salt. A large onion is crumbled with half-rods, carrots - cubes or straws (you can grate them). Two medium tomatoes fall for a couple of seconds into boiling water, and after - immediately into ice water; From them the skin is removed, and vegetables are cut with mugs. In the bowl everything is layer by layer: onions - carrots - tomatoes - pollock, poured with tomato juice seasoned with a laurel and pea pepper. Select "Quenching" and time - one hour.

Lentil porridge with meat

All kinds of porridge - almost the most useful dishes for type 2 diabetics. In the multivark, they are prepared practically without the participation of the cook. And the lenticular is the most recommended by dietitians. In order not to be bored there is only her, you can add meat to the dish, for example, beef. A slice of grams for three hundred crumbs thin slices, put in a bowl along with the chopped onion and five minutes is allowed on a dessert spoon of lean oil in the frying mode. Then a glass of lentils is poured, water is poured - on a finger above the level of products, spices are added and the "Varka" mode is switched on for half an hour.

Beef ribs

This tempting part of the carcass is washed, cut into comfy pieces, put in a bowl, poured with water and left for two hours in the "Quenching" mode. Onion half rings are stewed with chopped champignons (it is possible in advance, in the same multivark, it is possible in parallel, on the stove). After the timer signal, mushrooms with onions, carrot mugs and strips of Bulgarian pepper are poured into the bowl. The mode is the same, the time is limited to half an hour. At the end, a glass of tomato juice and a little diluted starch are poured in to make the sauce thicker.

As you can see, recipes for type 2 diabetics are numerous and diverse, and they require much less trouble than cooking the same dishes on the stove. Therefore, if an unpleasant diagnosis has been made for you or someone close to you, it is worthwhile to think about the acquisition of such a useful device: it will greatly simplify life, since it is necessary to feed the patient often and preferably with different delicacies.

Orange pudding

When the recipes for type 2 diabetics are listed, baking is usually not mentioned. And many people think that these poor people are forced to do without sweets at all. However, it is not. Just prepare the delicacy a little differently. For example, in this way: a large orange is washed and a third of an hour is brewed in a small volume of water. After cooling, it is cut, the bones are removed, and the pulp along with the skin is passed through the blender to a lush puree. In the cup, an egg is beaten, to which is added sorbitol (two spoons), a pair of spoons of lemon juice and as much of the peel of this fruit. You can add a little cinnamon for the flavor. Then, carefully milled almonds (about half a glass). The mass is mixed with orange mashed potatoes, it is decomposed into molds (you can use one and the big one) and hides in the oven for forty minutes with a temperature of 180 degrees Celsius.

Oatmeal cookies with raisins

If you are interested in products from the test, there are also such recipes for type 2 diabetics. Baking this time will be based on oat flakes - so it turns out less caloric and more harmless for the patient. We will complement the biscuits with finely chopped raisins (two-thirds of the glass) and chopped walnuts (half a cup). A pound of flakes is combined with prepared fruit. Milliliters a hundred of water is heated slightly, mixed with the same volume of olive oil and poured into the mass. Finally, a spoonful of sorbitol and a half - soda, which is extinguished with lemon juice is added. After the final kneading of the dough, cookies are cooked and baked for a quarter of an hour in a kiln heated to two hundred degrees.

Do not think that it's so dull - dishes for type 2 diabetics. The recipes with the photos given in the article will easily convince you that diet food can be appetizing and tasty.