I am what I eat, or How to cause aversion to food

The theme of losing weight today excites most women, and men do not lag behind in their desire to be beautiful and athletic. Diets, drugs for weight loss, classes in the gym by various methods - all this has firmly entered our life and is actively promoted in the media. Unfortunately, the problem from society does not disappear anywhere. Still a huge number of people are suffering from overweight. The reason lies in the wrong diet. Coming to practice before such a conclusion, a person begins to think how to abandon harmful, but such attractive products. In other words, how to cause aversion to food. Is this possible and what are the consequences of this threatening our body? All this will be dealt with today with you.

Is it necessary?

What is food for our body? If you throw aside the fact that cakes and sausages - it's very tasty, then there is an exceptionally rational solution. Food is a source of energy, on which all the organs and systems of our body work. Therefore, the question of how to arouse aversion to food is the first step towards suicide. And here comes a second, no less interesting question: "What kind of food are we talking about?"

Cereals, vegetables and fruits, boiled fish are all very useful sources of protein, complex carbohydrates and vitamins. Whipped cream, margarine and chocolate glaze are all transgenic fats, which do not carry any useful load, but are perfectly deposited on the waist and hips.

What conclusion can be drawn

That is, it turns out that we need to give up only part of the food we eat, then we will not only become healthier, but quickly lose weight. However, the natural question arises: "How to cause aversion to food in such an elective way?" To fall in love with useful food and at the same time stop loving the crisp, fried chops and chocolate is really real. Once you get used to eating differently, the body will understand that it is much better for him.

Run to the doctor!

Since it is quite easy to cause disgust for food, let's remember that it is also deadly dangerous. Convincing himself that food is the source of all ills, and starting to hate her whole heart, a person gets a complicated disorder called anorexia. The body simply ceases to digest food, and any attempt to swallow at least a piece leads to vomiting. Every year, anorexia takes the lives of young girls who passionately want to become models.

So, you do not need to develop a deadly and painful long-suffering in your life. You just need to visit a competent nutritionist who understands the reasons for your excess weight (if he is), will help to adjust the system of nutrition and exercise.

Run to the therapist!

Most often, excess weight appears due to the fact that a delicious meal a person tries to fill the deficit of positive emotions. In this case, the choice is not porridge or vegetable stew, but cakes and hamburgers, colas and chocolate. If it was a food that disgusted, then the problem would be solved at once. But the fact is that no matter how a person struggles, he still passes the counter with kefir in the store and goes to the confectionery department.

In this respect, psychotherapy sessions that help to establish the true causes of displeasure, as well as adjust their condition, are very helpful. A person learns to hate not himself, eating harmful food, which is the basis of anorexia and self-destruction, and harmful food. Hypnosis sessions will help to build a pyramid of values in a new way, and also include a healthy lifestyle and an optimal diet.

Foods that repel food

They are not so many, and most of them are ineffective or sold by prescription. And this is very correct. Fashionable blockers of calories (carbohydrates and fats) have no effect on appetite. Even if they bind a certain amount of energy consumed, this does not affect food behavior.

The second large group can be considered drugs that cause vomiting and diarrhea. These are numerous herbal teas, as well as apomorphine and its derivatives. You can not buy it without a prescription. The essence of the effect is clear: diarrhea is accompanied by pain, nausea and weakness. Vomiting also does not contribute to the appearance of appetite. Therefore, you do not want to eat. In addition, vomiting is caused by copper and zinc sulfate, pectol and licorin, emetine.

For help to nature

Are there any herbs that cause disgust for food? In fact, you can give an example of all the same laxatives, after which the stomach hurts and there is not want a few more days. The effect is not the most pleasant and useful for the body, but it is there. In addition, there are a number of poisonous herbs that will cause weakness, nausea, vomiting, but it is better not to joke with them, so we will not give their names in our article.

In your arsenal there are only safe herbs that help to cope with the appetite. This is the seed of flax, which, swelling in the stomach, mechanically takes up a lot of space and does not allow you to eat too much. Similarly, the root of the althea. In addition, you can recommend a decoction of leaves of raspberries, strawberries and St. John's wort, nettle and dog rose. They somewhat calming the appetite and contain many vitamins.

Practical Tricks

We are what we eat. Therefore, the question of how to cause aversion to food in order to lose weight is not entirely correct. It is much better to ask about how to restructure your diet and make it more useful. There are a lot of tricks that will help you:

• Refuse from seasonings, sauces, ketchup, mayonnaise. Sugar is here. Jelly desserts with milk, cottage cheese and fruit - please, but without the usual sweetness. Do not you want to eat a fresh slice of fresh food? Some experts recommend sprinkling food with bitter herbs, for example wormwood.
• Once you feel appetite (do not confuse with hunger when the body needs nutrients), but you know that you have eaten well recently, drink a glass of water. For a while it will become easier.
• If the desire to eat something does not leave you, you can brush your teeth with mint paste.

• Serve beautifully and appetizingly only healthy dishes. A chop is better chopped in a blender and served on a platter in the form of porridge. Similarly, do the same with cakes, if you can not refuse them.
• Mentally imagine yourself with a chic figure, and next to the dish with vegetable stew and crumbly porridge. Connect the two images into one. And now the second pair. Favorite cakes or cutlets in one hand and something unimaginably repulsive in the other. Connect them together, forcefully imprinting one into the other. Such exercises help to direct thoughts in the right direction.

As you can see, there is no need to develop an aversion to food. It is enough to change the approach to the food system and slightly revise food preferences.