How to use avocado oil? 20 Ways

In cooking, you can use a variety of oils, however there is one that is characterized by a light taste, rich aroma, a minimum of saturated fats and a lot of monounsaturated. Do you want to know what kind of butter it is? It's made from avocado! This is a very useful product, which can be called quite universal. There are many ways to use it. If you want to learn how to use this product, see this list.

Bakery products

If you love pastries, but try to make it as healthy as possible, you are surely constantly trying to find safe ingredients for mouth-watering desserts. Avocado oil is perfect for you - replace it with creamy. This will not spoil neither the taste nor the texture of the dish. In fact, it may turn out that it will only get better. You will be surprised and delighted with the result.

Popcorn

If you want something salty, make yourself a popcorn - buy whole grains and cook them yourself. So you can guarantee the full safety of this dish. Add the avocado oil to the ready-made corn. Its rich creamy flavor will fill the dish with flavor, so it will not seem boring. Just a little bit, so you will benefit from no extra calories - you do not even remember about the chips!

Sandwiches

With the help of avocado oil, you can replace the creamy not only in baking, but also on sandwiches - bread with such butter and egg is an excellent healthy breakfast that can be cooked in a couple of minutes. If you want something sweet, combine the butter with cinnamon. There are many options, you just need to find a combination that you like.

Coconut oil

Coconut oil can be useful, but the flavor of coconut is too strong, so it is noticeable in any dish. Sometimes this can be a wonderful way to transform a recipe, and sometimes only spoils a combination of tastes. Better use as an alternative oil from avocado - so you maintain heart health, without changing the taste of food. Try it and see for yourself.

Olive oil

Like olive oil, the product from avocado is full of healthy fats and can be used no less widely - for frying, dressing salads, creating sauces and other dishes.

Salad dressing

Balsamic vinegar is an excellent addition to salads. If you want to mix it with butter to make a dressing, use the option of avocado. Soft taste harmoniously complements the aroma of balsamic vinegar, it turns out a very light and appetizing sauce. In addition, it is also useful - some advantages and not a single minus!

Mayonnaise

You can use a mashed avocado instead of mayonnaise - it works great. Nevertheless, you can use oil. You do not even need a blender to get the creamy texture of the sauce by mixing the egg yolk with salt, mustard, lemon juice and avocado oil. This is a surprisingly simple recipe that will allow you to find an excellent alternative to a harmful but tasty shop sauce.

Aioli sauce

This is a wonderful sauce based on healthy and fresh ingredients. Use avocado, garlic, lemon juice and basil, as well as avocado oil and salt with pepper. All components, except oil, you need to mix, and then gradually pour in and it to make a cream sauce. With it you can eat almost anything, besides the sauce is perfectly stored for a couple of days in the fridge.

Butter with spices

You can insist different vegetable oils on spices. For example, you can combine balsamic vinegar with butter, dried Italian herbs and black pepper. This is an excellent option for eating it with bread or grilled fish. It turns out extremely fragrant and delicious!

Replacement of eggs

If you like fried foods, this option will subdue you. For example, you are preparing a chicken in breadcrumbs. Instead of dipping it into egg white, use avocado oil, and then roll the chicken in a breaded pan and fry in the oven. As a result, it will be very tasty and absolutely safe for health. Avocado oil does not degrade under the influence of heat, so it is perfectly suitable for grilling, frying or baking. Even if you do not use breadcrumbs, it will still turn out appetizing.

Marinade for meat

If you cook grilled meat, marinade is an essential ingredient to prevent the dish from getting too dry. Using oil, which tolerates the heat, you guarantee that everything will turn out juicy and fragrant. Simply add spices and marinate in addition to oil for about two hours! If you do not have time, do not be afraid - even ten minutes is enough to make the effect palpable. After you marinated meat, you just fry it with vegetables - you will be delighted with the result!

Grilled vegetables

Meat is not the only product that tastes better after frying with butter. There is nothing better than a combination of vegetables with avocado oil!

Steer-frai

This is a Chinese dish, for which meat, vegetables or seafood are quickly fried in hot oil. Peanut butter is usually used, but avocado oil is also a good option. Its creamy flavor perfectly complements the dish and makes this product an excellent alternative to peanut butter.

Additive to light meat

This type of oil has a light taste, so it is perfect for such varieties of protein as chicken or white fish. Fry them on both sides before the appearance of a golden crust - it will be incredibly delicious! In this case, you will not consume excess fat, which is good for your health and good for your figure.

Additive to pizza

You can add oil to the pizza - but it's not about the one that can be ordered with delivery. Make pizza yourself using lean mozzarella, vegetables and fresh garlic. It turns out a fragrant dish that fits perfectly into a healthy diet, allowing you to forget about craving for fatty and salty without any effort.

Fruit salad

Perhaps you are surprised at the very idea of adding butter to fruits, however it is really worth a try. It's incredibly delicious! Use a combination of sweet and salty, for example, a watermelon with low-fat feta cheese and spinach, to which then add oil. It is the perfect summer salad, light and refreshing, as well as full of nutrients and vitamins.

Soup

To make the soup more aromatic, pour a little avocado oil on top. Creamy flavor will fill the dish and make it taste better. You do not even want to supplement the soup with high-calorie bread or crackers.

Protection of the skin from the sun

Any natural oil can work as a sunscreen. If you want to use a natural remedy, not cosmetics from the store, apply avocado oil on your skin. It is worth considering that the effect will be less pronounced than the traditional sunscreen.

Indelible conditioner

This is a great way to moisturize your hair. Apply a few drops of oil on the washed hair to make it shiny and incredibly soft. Scientific studies do not confirm this technique, but you can always try!

Remedy for dry scalp

If you want a real spa procedure for the scalp, you can apply avocado oil in the shower to it. Immediately after using the shampoo, apply it, leave for a couple of minutes and rinse thoroughly. In many lotions, there are oils, so this product has a similar principle of action.