The question of how to lose weight by the summer, many girls are asked. Some seek to lose weight with cruel and ineffective diets, others start going to the gym and running around in the morning. Some decide to experiment with their own health and resort to the help of plastic surgeons. Be that as it may, the problem of how to appear on the beach in all its glory, worries a large half of the female population.
After a prolonged cold winter, the skin does not perceive nutritious masks and oils. Cellulite on the hips becomes more pronounced in open shorts, and a few extra pounds on the stomach, recruited over long months, do not give confidence. Of course, I want to change something, looking at my reflection in the mirror. How to lose weight by the summer without effort? Let's try to solve this problem together.
The main thing is to remember that to solve the problem of excess weight should be integrated. In addition to kilograms on the sides and abdomen, you will find in itself not one flaw. First, revise your diet, give up sweet, flour and fat. Secondly, start your day with charging, jogging. In the evening, do not forget about the gym, where the instructor will select an individual set of exercises for you. Also make an appointment with a cosmetologist and go for a massage. Effective procedures that can give a good result in a short time are a chocolate wrap with scraping and an anti-cellulite massage in a thermal blanket. You will not worry about how to lose weight by the summer as quickly as possible, if you start applying a set of measures in advance. Be engaged in beauty in the spring.
Diet "Lose weight for a week"
If you belong to the type of girls who are not ready for regular fitness and a balanced diet, for you there is a method of express weight loss in a few days. It is worth mentioning immediately that instantly departed kilograms can just as quickly return, so the diet should be maintained for a long time and do not forget about physical exertion. Refuse to eat after 18 pm, drink plenty of water and green tea, do not eat simple carbohydrates and fats. Your food for this week should be exclusively dietary. Of fruits and vegetables, you can eat almost everything except bananas and potatoes. Meat and fish are better for boiling or steaming. Forget sweets and fast food. Urgently lose weight for a week is possible only if you are ready to almost not eat during these days and play sports. Swimming, aerobics, running - all this will suit you. You can try to arrange 2 unloading days a week, during which you will not be able to eat anything. Only liquid is allowed: water, broth, tea without sugar, freshly squeezed juice. Do not chase after the result, many girls lose weight gradually and with small grams.
It will be great if you find yourself allies in the fight against extra pounds, and then the question of how to lose weight by the summer will not bother you so much. Sitting on a diet with a sister or girlfriend, you give each other a promise not to eat junk food and play sports together. The main thing is dedication and self-confidence, and then everything will turn out all right!