How to manage dreams? This is possible

One of the most important physiological exercises for a person is a dream. At this time, activity is maximally reduced, the body is relaxed and has the opportunity to regain its strength. Lack of sleep is just as dangerous as spillage. In the first case, there is irritability, weakness, apathy. In the second, there is a risk to remain sleepy throughout the day, feel depressed. Therefore, it is so important to establish the correct mode of rest and wakefulness. It can be individual. Here you need to watch your own body: what time is it necessary for him to rest and sleep.

Children's dream

Rarely do we think about the habits of childhood. In adulthood, there is no room for daytime sleep. The rhythm of life does not allow us to sleep an hour or two at lunch. In kindergartens there is a so-called "quiet hour". It is believed that children need to sleep during the day in order to be energetic and vigorous for the rest of the day. In addition, the kindergarten develops a habit of not only eating, but also resting. If an adult does not manage to sleep at lunch, then the fifteen-minute meditation will help to rest and restore strength. You need to learn to relax. If you master this technique, it will replace an hour and a half sleep.

Dream Management

A dream is a picture that our subconscious mind gives out. Sometimes these are events that we have experienced the day before, sometimes fears that sit deep inside the brain, sometimes serial films, dreams. Some people do not remember their dreams or have sleep problems. Many are interested in techniques that help to manage dreams. First of all, psychologists advise before going to sleep to realize that everything we saw at night is the result of our own thoughts. Many people know how to manage dreams using their reflection on paper. Waking up in the morning, they record everything they saw, analyze. It is necessary to understand in a dream that this is a vision that does not occur in reality. It's difficult, but possible. You and only you know how to manage the dreams that come to you. It is possible, during waking hours, to ask yourself the question of whether this is a dream. If this is done often, then in a moment everything that happened in reality will be reflected in dreams. This option is most preferable for those people who have nightmares that do not give a full rest and relax at night. Then, having mastered the science called "How to manage dreams," you can fantasize in a dream about any topic, change professions, cities and countries of residence, fly and work wonders. You can also lose all the options for the development of the events of the coming day. Knowing how to manage dreams gives you the opportunity to fight fears. If you are afraid of snakes, you can repeat that it is just a dream, that at this time you are absolutely safe and can approach, look at them, explore.

The meanings of dreams

Sometimes dreams tell us what will happen in the future. Many people have dreams come true. This phenomenon is typical mainly for those who have a strong intuition. On the one hand, such people are afraid of bad harbingers in a dream, but on the other - they have the opportunity to prevent the occurrence of such a situation in real life.